Today was a huge milestone, workout 100 of the year!!!
It would have been epic if day 100 lined up with the 90 minute peak day, but everything just didn’t line up that way.
I missed my workout on Thursday as I ended up working late, and I had plans Friday. Not sure if the two days off helped or hurt me. I think I had some sharp nerve pain in my right foot while walking, but it was one of those things that felt like I stepped on a pin. I stepped onto the running board of the treadmill and felt my foot, and there was nothing there, but the pain was already gone.
Let’s hope I can walk tomorrow, but no matter what I think I’m taking Sunday off to be safe.
Starting Speed: 2.5 mph
Ending Speed: 3.0mph
Duration: 89 Minutes
Cross Crunches: 22
| Day | Date | Distance | Exercise Type |
|---|---|---|---|
| 232 | 8/16/2022 | 4.64 | Stationary Bike |
| 231 | 8/15/2022 | 4.51 | Stationary Bike |
| 230 | 8/14/2022 | 5.18 | Walk |
| 229 | 8/9/2022 | 4.52 | Stationary Bike |
| 228 | 8/8/2022 | 4.98 | Stationary Bike |
| 226 | 7/31/2022 | 5.16 | Walk |
| 225 | 7/27/2022 | 4.78 | Stationary Bike |
| 224 | 7/26/2022 | 4.68 | Stationary Bike |
| 223 | 7/24/2022 | 3.800 | Walk |
| 222 | 7/17/2022 | 3.920 | Walk/Run |
| 221 | 7/10/2022 | 4.48 | Walk/Run |
| 220 | 7/6/2022 | 4.39 | Stationary Bike |
| 219 | 7/4/2022 | 3.984 | Walk/Run |
| 218 | 7/3/2022 | 3.327 | Walk/Run |
| 217 | 7/2/2022 | 1.866 | Walk/Run |
| 216 | 6/26/2022 | 1.905 | Walk/Run |
| 215 | 6/20/2022 | 3.884 | Walk/Run |
| 214 | 6/16/2022 | 3.94 | Stationary Bike |
| 213 | 6/15/2022 | 6.78 | Stationary Bike |
| 212 | 6/14/2022 | 1.075 | Walk/Run |
| 211 | 6/13/2022 | 7.08 | Stationary Bike |
| 210 | 6/10/2022 | 6.74 | Stationary Bike |
| 209 | 6/7/2022 | 5.58 | Stationary Bike |
| 208 | 6/6/2022 | 5.18 | Stationary Bike |
| 207 | 6/5/2022 | 3.327 | Walk/Run |
| 206 | 6/1/2022 | 4.96 | Stationary Bike |
| 205 | 5/31/2022 | 4.72 | Stationary Bike |
| 204 | 5/31/2022 | 1.067 | Walk/Run |
| 203 | 5/30/2022 | 3.328 | Walk/Run |
| 202 | 5/25/2022 | 4.14 | Stationary Bike |
| 201 | 5/23/2022 | 3.93 | Stationary Bike |
| 200 | 5/22/2022 | 3.43 | Stationary Bike |
| 200 | 5/22/2022 | 1.894 | Walk/Run |
| 199 | 5/18/2022 | 6.38 | Stationary Bike |
| 198 | 5/15/2022 | 2.87 | Stationary Bike |
| 198 | 5/15/2022 | 1.929 | Walk/Run |
| 197 | 4/26/2022 | 6.70 | Stationary Bike |
| 196 | 4/25/2022 | 5.96 | Stationary Bike |
| 195 | 4/24/2022 | 2.86 | Stationary Bike |
| 194 | 4/11/2022 | 1.875 | Walk/Run |
| 193 | 3/20/2022 | 1.790 | Walk/Run |
| 192 | 3/13/2022 | 1.917 | Walk/Run |
| 191 | 3/6/2022 | 2.195 | Walk/Run |
| 190 | 2/19/2022 | 1.000 | Walk/Run |
| 189 | 1/2/2022 | 5.095 | Walk/Run |
| 188 | 1/1/2022 | 4.754 | Walk/Run |
| 187 | 12/26/2021 | 2.225 | Walk/Run |
| 186 | 12/12/2021 | 3.819 | Walk/Run |
| 185 | 12/5/2021 | 1.776 | Walk/Run |
| 184 | 11/28/2021 | 4.278 | Walk/Run |
| 183 | 11/21/2021 | 1.882 | Walk/Run |
| 182 | 10/24/2021 | 4.423 | Walk/Run |
| 181 | 10/17/2021 | 3.400 | Walk/Run |
| 180 | 9/12/2021 | 4.933 | Walk/Run |
| 179 | 9/6/2021 | 4.684 | Walk/Run |
| 178 | 8/29/2021 | 4.524 | Walk/Run |
| 177 | 8/22/2021 | 4.233 | Walk/Run |
| 176 | 8/21/2021 | 1.831 | Walk/Run |
| 175 | 8/17/2021 | 4.076 | Walk/Run |
| 174 | 8/15/2021 | 3.915 | Walk/Run |
| 173 | 8/11/2021 | 3.161 | Walk/Run |
| 172 | 8/8/2021 | 3.225 | Walk/Run |
| 171 | 8/1/2021 | 1.799 | Walk/Run |
| 170 | 6/6/2021 | 3.660 | Walk/Run |
| 169 | 5/23/2021 | 3.660 | Walk/Run |
| 168 | 4/182021 | 1.700 | Walk/Run |
| 167 | 4/17/2021 | 1.700 | Walk/Run |
| 166 | 4/16/2021 | 1.0 | Walk/Run |
| 165 | 5/4/2021 | 1.700 | Walk/Run |
| 164 | 5/3/2021 | 1.700 | Walk/Run |
| 163 | 4/28/2021 | 3.660 | Walk/Run |
| 162 | 4/25/2021 | 3.660 | Walk/Run |
| 161 | 4/20/2021 | 3.660 | Walk/Run |
| 160 | 4/13/2021 | 3.660 | Walk/Run |
| 159 | 4/12/2021 | 2.610 | Walk/Run |
| 158 | 4/11/2021 | 3.060 | Walk/Run |
| 157 | 4/10/2021 | 3.060 | Walk/Run |
| 156 | 4/8/2021 | 3.060 | Walk/Run |
| 155 | 4/6/2021 | 3.060 | Walk/Run |
| 154 | 4/5/2021 | 1.005 | Walk/Run |
| 153 | 3/27/2021 | 3.660 | Walk/Run |
| 152 | 3/24/2021 | 4.070 | Walk/Run |
| 151 | 3/22/2021 | 3.060 | Walk/Run |
| 150 | 3/15/2021 | 4.000 | Walk/Run |
| 149 | 3/13/2021 | 3.920 | Walk/Run |
| 148 | 3/10/2021 | 3.850 | Walk/Run |
| 147 | 3/7/2021 | 3.800 | Walk/Run |
| 146 | 3/5/2021 | 3.750 | Walk/Run |
| 145 | 3/3/2021 | 3.700 | Walk/Run |
| 144 | 3/1/2021 | 3.650 | Walk/Run |
| 143 | 2/27/2021 | 3.600 | Walk/Run |
| 142 | 2/25/2021 | 3.550 | Walk/Run |
| 141 | 2/23/2021 | 3.500 | Walk/Run |
| 140 | 2/21/2021 | 3.440 | Walk/Run |
| 139 | 2/20/2021 | 3.385 | Walk/Run |
| 138 | 2/17/2021 | 3.330 | Walk/Run |
| 137 | 2/16/2021 | 3.275 | Walk/Run |
| 136 | 2/15/2021 | 3.225 | Walk/Run |
| 135 | 2/13/2021 | 3.170 | Walk/Run |
| 134 | 2/12/2021 | 3.130 | Walk/Run |
| 133 | 2/10/2021 | 4.610 | Walk/Run |
| 132 | 2/9/2021 | 4.530 | Walk/Run |
| 131 | 2/7/2021 | 4.480 | Walk/Run |
| 130 | 2/6/2021 | 4.425 | Walk/Run |
| 129 | 2/3/2021 | 4.375 | Walk/Run |
| 128 | 1/28/2021 | 4.320 | Walk/Run |
| 127 | 1/27/2021 | 4.271 | Walk/Run |
| 126 | 1/26/2021 | 4.220 | Walk/Run |
| 125 | 1/24/2021 | 4.165 | Walk/Run |
| 124 | 1/23/2021 | 4.110 | Walk/Run |
| 123 | 1/20/2021 | 4.110 | Walk/Run |
| 122 | 1/17/2021 | 4.060 | Walk/Run |
| 121 | 1/16/2021 | 4.010 | Walk/Run |
| 120 | 1/14/2021 | 3.960 | Walk/Run |
| 119 | 1/10/2021 | 3.910 | Walk/Run |
| 118 | 1/9/2021 | 3.850 | Walk/Run |
| 117 | 1/6/2021 | 3.801 | Walk/Run |
| 116 | 1/5/2021 | 3.750 | Walk/Run |
| 115 | 1/3/2021 | 3.700 | Walk/Run |
| 114 | 1/1/2021 | 3.655 | Walk/Run |
| 113 | 12/31/2020 | 3.600 | Walk/Run |
| 112 | 12/29/2020 | 3.540 | Walk/Run |
| 111 | 12/27/2020 | 3.490 | Walk/Run |
| 110 | 12/25/2020 | 3.440 | Walk/Run |
| 109 | 12/24/2020 | 3.380 | Walk/Run |
| 108 | 12/23/2020 | 3.335 | Walk/Run |
| 107 | 12/22/2020 | 3.285 | Walk/Run |
| 106 | 12/21/2020 | 3.235 | Walk/Run |
| 105 | 12/18/2020 | 3.250 | Walk/Run |
| 104 | 12/17/2020 | 3.181 | Walk/Run |
| 103 | 12/16/2020 | 3.100 | Walk/Run |
| 102 | 12/15/2020 | 3.021 | Walk/Run |
| 101 | 12/14/2020 | 4.45 | Walk/Run |
| 100 | 12/12/2020 | 4.400 | Walk/Run |
| 99 | 12/9/2020 | 4.350 | Walk/Run |
| 98 | 12/8/2020 | 4.300 | Walk/Run |
| 97 | 12/6/2020 | 4.250 | Walk/Run |
| 96 | 12/5/2020 | 4.200 | Walk/Run |
| 95 | 12/3/2020 | 4.150 | Walk/Run |
| 94 | 12/2/2020 | 4.100 | Walk/Run |
| 93 | 12/1/2020 | 4.005 | Walk/Run |
| 92 | 11/29/2020 | 4.000 | Walk/Run |
| 91 | 11/28/2020 | 3.500 | Walk/Run |
| 90 | 11/27/2020 | 3.950 | Walk/Run |
| 89 | 11/25/2020 | 3.900 | Walk/Run |
| 88 | 11/24/2020 | 3.850 | Walk/Run |
| 87 | 11/23/2020 | 3.800 | Walk/Run |
| 86 | 11/21/2020 | 3.750 | Walk/Run |
| 85 | 11/19/2020 | 3.639 | Walk/Run |
| 84 | 11/17/2020 | 3.650 | Walk/Run |
| 83 | 11/16/2020 | 3.600 | Walk/Run |
| 82 | 11/15/2020 | 3.550 | Walk/Run |
| 81 | 11/13/2020 | 3.500 | Walk/Run |
| 80 | 11/12/2020 | 3.451 | Walk/Run |
| 79 | 11/11/2020 | 3.408 | Walk/Run |
| 78 | 11/9/2020 | 3.350 | Walk/Run |
| 77 | 11/8/2020 | 3.300 | Walk/Run |
| 76 | 11/7/2020 | 3.250 | Walk/Run |
| 75 | 11/4/2020 | 3.200 | Walk/Run |
| 74 | 11/2/2020 | 3.145 | Walk/Run |
| 73 | 11/1/2020 | 3.081 | Walk/Run |
| 72 | 10/31/2020 | 3.052 | Walk/Run |
| 71 | 10/28/2020 | 3.050 | Walk/Run |
| 70 | 10/27/2020 | 2.966 | Walk/Run |
| 69 | 10/25/2020 | 2.885 | Walk/Run |
| 68 | 10/24/2020 | 2.849 | Walk/Run |
| 67 | 10/22/2020 | 2.812 | Walk/Run |
| 66 | 10/21/2020 | 2.754 | Walk/Run |
| 65 | 10/20/2020 | 2.699 | Walk/Run |
| 64 | 10/18/2020 | 2.625 | Walk/Run |
| 63 | 10/17/2020 | 2.557 | Walk/Run |
| 62 | 10/13/2020 | 2.427 | Walk/Run |
| 61 | 10/10/2020 | 2.276 | Walk/Run |
| 60 | 10/8/2020 | 2.159 | Walk/Run |
| 59 | 10/7/2020 | 2.126 | Walk/Run |
| 58 | 10/4/2020 | 2.00 | Walk/Run |
| 57 | 7/16/2020 | 2.418 | Walk/Run |
| 56 | 7/13/2020 | 2.347 | Walk/Run |
| 55 | 7/11/2020 | 2.697 | Walk/Run |
| 54 | 7/10/2020 | 2.595 | Walk/Run |
| 53 | 7/8/2020 | 2.515 | Walk/Run |
| 52 | 7/7/2020 | 2.498 | Walk/Run |
| 51 | 7/6/2020 | 2.427 | Walk/Run |
| 50 | 6/30/2020 | 2.431 | Walk/Run |
| 49 | 6/24/2020 | 2.435 | Walk/Run |
| 48 | 6/4/2020 | 3.470 | Walk/Run |
| 47 | 6/2/2020 | 3.403 | Walk/Run |
| 46 | 6/1/2020 | 3.397 | Walk/Run |
| 45 | 5/31/2020 | 3.187 | Walk/Run |
| 44 | 5/28/2020 | 3.510 | Walk/Run |
| 43 | 5/26/2020 | 3.317 | Walk/Run |
| 42 | 5/25/2020 | 3.434 | Walk/Run |
| 41 | 5/24/2020 | 3.220 | Walk/Run |
| 40 | 5/18/2020 | 2.467 | Walk/Run |
| 39 | 5/17/2020 | 2.628 | Walk/Run |
| 38 | 5/16/2020 | 3.077 | Walk/Run |
| 37 | 5/14/2020 | 2.754 | Walk/Run |
| 36 | 5/13/2020 | 3.332 | Walk/Run |
| 35 | 5/12/2020 | 2.955 | Walk/Run |
| 34 | 5/11/2020 | 3.271 | Walk/Run |
| 33 | 5/10/2020 | 3.122 | Walk/Run |
| 32 | 5/7/2020 | 3.174 | Walk/Run |
| 31 | 5/5/2020 | 3.116 | Walk/Run |
| 30 | 5/4/2020 | 3.336 | Walk/Run |
| 29 | 4/30/2020 | 2.269 | Walk/Run |
| 28 | 4/27/2020 | 2.291 | Walk/Run |
| 27 | 4/26/2020 | 3.356 | Walk/Run |
| 26 | 4/24/2020 | 3.304 | Walk/Run |
| 25 | 4/22/2020 | 3.265 | Walk/Run |
| 24 | 4/21/2020 | 3.301 | Walk/Run |
| 23 | 4/20/2020 | 3.173 | Walk/Run |
| 22 | 4/19/2020 | 3.271 | Walk/Run |
| 21 | 4/18/2020 | 3.182 | Walk/Run |
| 20 | 4/16/2020 | 3.208 | Walk/Run |
| 19 | 4/15/2020 | 3.148 | Walk/Run |
| 18 | 4/12/2020 | 3.156 | Walk/Run |
| 17 | 4/11/2020 | 3.129 | Walk/Run |
| 16 | 4/9/2020 | 3.083 | Walk/Run |
| 15 | 4/8/2020 | 3.092 | Walk/Run |
| 14 | 4/6/2020 | 2.642 | Walk/Run |
| 13 | 4/5/2020 | 2.956 | Walk/Run |
| 12 | 4/1/2020 | 3.082 | Walk/Run |
| 11 | 3/30/2020 | 3.039 | Walk/Run |
| 10 | 3/29/2020 | 3.008 | Walk/Run |
| 9 | 3/28/2020 | 2.750 | Walk/Run |
| 8 | 3/24/2020 | 3.116 | Walk/Run |
| 7 | 3/22/2020 | 3.103 | Walk/Run |
| 6 | 3/21/2020 | 3.098 | Walk/Run |
| 5 | 3/20/2020 | 3.009 | Walk/Run |
| 4 | 3/16/2020 | 3.501 | Walk/Run |
| 3 | 3/13/2020 | 3.445 | Walk/Run |
| 2 | 3/11/2020 | 3.390 | Walk/Run |
| 1 | 3/9/2020 | 3.171 | Walk/Run |