60 MIN CHALLENGE – DAY 18

We had a nice store bought dinner for Easter.

Our original plan was to order from a small local restaurant, but they ended up being closed, so we fell back to one of the other “not fast food” places in town, Cracker Barrel.

The issue for me is that the first place we picked has an amazing salmon entree, but Cracker Barrel doesn’t really do keto that well. I tried the meatloaf before and I think it has a lot of bread crumbs in the mix because it kicked me out of keto in a heartbeat.

So what did I get from Cracker Barrel? Sadly, nothing keto. I broke down and got the Chicken Fried Chicken and carrots. Then I waited an hour and got on the treadmill.

Day	Date	Distance	Exercise Type
231	8/15/2022	4.51	Stationary Bike
230	8/14/2022	5.18	Walk
229	8/9/2022	4.52	Stationary Bike
228	8/8/2022	4.98	Stationary Bike
226	7/31/2022	5.16	Walk
225	7/27/2022	4.78	Stationary Bike
224	7/26/2022	4.68	Stationary Bike
223	7/24/2022	3.800	Walk
222	7/17/2022	3.920	Walk/Run
221	7/10/2022	4.48	Walk/Run
220	7/6/2022	4.39	Stationary Bike
219	7/4/2022	3.984	Walk/Run
218	7/3/2022	3.327	Walk/Run
217	7/2/2022	1.866	Walk/Run
216	6/26/2022	1.905	Walk/Run
215	6/20/2022	3.884	Walk/Run
214	6/16/2022	3.94	Stationary Bike
213	6/15/2022	6.78	Stationary Bike
212	6/14/2022	1.075	Walk/Run
211	6/13/2022	7.08	Stationary Bike
210	6/10/2022	6.74	Stationary Bike
209	6/7/2022	5.58	Stationary Bike
208	6/6/2022	5.18	Stationary Bike
207	6/5/2022	3.327	Walk/Run
206	6/1/2022	4.96	Stationary Bike
205	5/31/2022	4.72	Stationary Bike
204	5/31/2022	1.067	Walk/Run
203	5/30/2022	3.328	Walk/Run
202	5/25/2022	4.14	Stationary Bike
201	5/23/2022	3.93	Stationary Bike
200	5/22/2022	3.43	Stationary Bike
200	5/22/2022	1.894	Walk/Run
199	5/18/2022	6.38	Stationary Bike
198	5/15/2022	2.87	Stationary Bike
198	5/15/2022	1.929	Walk/Run
197	4/26/2022	6.70	Stationary Bike
196	4/25/2022	5.96	Stationary Bike
195	4/24/2022	2.86	Stationary Bike
194	4/11/2022	1.875	Walk/Run
193	3/20/2022	1.790	Walk/Run
192	3/13/2022	1.917	Walk/Run
191	3/6/2022	2.195	Walk/Run
190	2/19/2022	1.000	Walk/Run
189	1/2/2022	5.095	Walk/Run
188	1/1/2022	4.754	Walk/Run
187	12/26/2021	2.225	Walk/Run
186	12/12/2021	3.819	Walk/Run
185	12/5/2021	1.776	Walk/Run
184	11/28/2021	4.278	Walk/Run
183	11/21/2021	1.882	Walk/Run
182	10/24/2021	4.423	Walk/Run
181	10/17/2021	3.400	Walk/Run
180	9/12/2021	4.933	Walk/Run
179	9/6/2021	4.684	Walk/Run
178	8/29/2021	4.524	Walk/Run
177	8/22/2021	4.233	Walk/Run
176	8/21/2021	1.831	Walk/Run
175	8/17/2021	4.076	Walk/Run
174	8/15/2021	3.915	Walk/Run
173	8/11/2021	3.161	Walk/Run
172	8/8/2021	3.225	Walk/Run
171	8/1/2021	1.799	Walk/Run
170	6/6/2021	3.660	Walk/Run
169	5/23/2021	3.660	Walk/Run
168	4/182021	1.700	Walk/Run
167	4/17/2021	1.700	Walk/Run
166	4/16/2021	1.0	Walk/Run
165	5/4/2021	1.700	Walk/Run
164	5/3/2021	1.700	Walk/Run
163	4/28/2021	3.660	Walk/Run
162	4/25/2021	3.660	Walk/Run
161	4/20/2021	3.660	Walk/Run
160	4/13/2021	3.660	Walk/Run
159	4/12/2021	2.610	Walk/Run
158	4/11/2021	3.060	Walk/Run
157	4/10/2021	3.060	Walk/Run
156	4/8/2021	3.060	Walk/Run
155	4/6/2021	3.060	Walk/Run
154	4/5/2021	1.005	Walk/Run
153	3/27/2021	3.660	Walk/Run
152	3/24/2021	4.070	Walk/Run
151	3/22/2021	3.060	Walk/Run
150	3/15/2021	4.000	Walk/Run
149	3/13/2021	3.920	Walk/Run
148	3/10/2021	3.850	Walk/Run
147	3/7/2021	3.800	Walk/Run
146	3/5/2021	3.750	Walk/Run
145	3/3/2021	3.700	Walk/Run
144	3/1/2021	3.650	Walk/Run
143	2/27/2021	3.600	Walk/Run
142	2/25/2021	3.550	Walk/Run
141	2/23/2021	3.500	Walk/Run
140	2/21/2021	3.440	Walk/Run
139	2/20/2021	3.385	Walk/Run
138	2/17/2021	3.330	Walk/Run
137	2/16/2021	3.275	Walk/Run
136	2/15/2021	3.225	Walk/Run
135	2/13/2021	3.170	Walk/Run
134	2/12/2021	3.130	Walk/Run
133	2/10/2021	4.610	Walk/Run
132	2/9/2021	4.530	Walk/Run
131	2/7/2021	4.480	Walk/Run
130	2/6/2021	4.425	Walk/Run
129	2/3/2021	4.375	Walk/Run
128	1/28/2021	4.320	Walk/Run
127	1/27/2021	4.271	Walk/Run
126	1/26/2021	4.220	Walk/Run
125	1/24/2021	4.165	Walk/Run
124	1/23/2021	4.110	Walk/Run
123	1/20/2021	4.110	Walk/Run
122	1/17/2021	4.060	Walk/Run
121	1/16/2021	4.010	Walk/Run
120	1/14/2021	3.960	Walk/Run
119	1/10/2021	3.910	Walk/Run
118	1/9/2021	3.850	Walk/Run
117	1/6/2021	3.801	Walk/Run
116	1/5/2021	3.750	Walk/Run
115	1/3/2021	3.700	Walk/Run
114	1/1/2021	3.655	Walk/Run
113	12/31/2020	3.600	Walk/Run
112	12/29/2020	3.540	Walk/Run
111	12/27/2020	3.490	Walk/Run
110	12/25/2020	3.440	Walk/Run
109	12/24/2020	3.380	Walk/Run
108	12/23/2020	3.335	Walk/Run
107	12/22/2020	3.285	Walk/Run
106	12/21/2020	3.235	Walk/Run
105	12/18/2020	3.250	Walk/Run
104	12/17/2020	3.181	Walk/Run
103	12/16/2020	3.100	Walk/Run
102	12/15/2020	3.021	Walk/Run
101	12/14/2020	4.45	Walk/Run
100	12/12/2020	4.400	Walk/Run
99	12/9/2020	4.350	Walk/Run
98	12/8/2020	4.300	Walk/Run
97	12/6/2020	4.250	Walk/Run
96	12/5/2020	4.200	Walk/Run
95	12/3/2020	4.150	Walk/Run
94	12/2/2020	4.100	Walk/Run
93	12/1/2020	4.005	Walk/Run
92	11/29/2020	4.000	Walk/Run
91	11/28/2020	3.500	Walk/Run
90	11/27/2020	3.950	Walk/Run
89	11/25/2020	3.900	Walk/Run
88	11/24/2020	3.850	Walk/Run
87	11/23/2020	3.800	Walk/Run
86	11/21/2020	3.750	Walk/Run
85	11/19/2020	3.639	Walk/Run
84	11/17/2020	3.650	Walk/Run
83	11/16/2020	3.600	Walk/Run
82	11/15/2020	3.550	Walk/Run
81	11/13/2020	3.500	Walk/Run
80	11/12/2020	3.451	Walk/Run
79	11/11/2020	3.408	Walk/Run
78	11/9/2020	3.350	Walk/Run
77	11/8/2020	3.300	Walk/Run
76	11/7/2020	3.250	Walk/Run
75	11/4/2020	3.200	Walk/Run
74	11/2/2020	3.145	Walk/Run
73	11/1/2020	3.081	Walk/Run
72	10/31/2020	3.052	Walk/Run
71	10/28/2020	3.050	Walk/Run
70	10/27/2020	2.966	Walk/Run
69	10/25/2020	2.885	Walk/Run
68	10/24/2020	2.849	Walk/Run
67	10/22/2020	2.812	Walk/Run
66	10/21/2020	2.754	Walk/Run
65	10/20/2020	2.699	Walk/Run
64	10/18/2020	2.625	Walk/Run
63	10/17/2020	2.557	Walk/Run
62	10/13/2020	2.427	Walk/Run
61	10/10/2020	2.276	Walk/Run
60	10/8/2020	2.159	Walk/Run
59	10/7/2020	2.126	Walk/Run
58	10/4/2020	2.00	Walk/Run
57	7/16/2020	2.418	Walk/Run
56	7/13/2020	2.347	Walk/Run
55	7/11/2020	2.697	Walk/Run
54	7/10/2020	2.595	Walk/Run
53	7/8/2020	2.515	Walk/Run
52	7/7/2020	2.498	Walk/Run
51	7/6/2020	2.427	Walk/Run
50	6/30/2020	2.431	Walk/Run
49	6/24/2020	2.435	Walk/Run
48	6/4/2020	3.470	Walk/Run
47	6/2/2020	3.403	Walk/Run
46	6/1/2020	3.397	Walk/Run
45	5/31/2020	3.187	Walk/Run
44	5/28/2020	3.510	Walk/Run
43	5/26/2020	3.317	Walk/Run
42	5/25/2020	3.434	Walk/Run
41	5/24/2020	3.220	Walk/Run
40	5/18/2020	2.467	Walk/Run
39	5/17/2020	2.628	Walk/Run
38	5/16/2020	3.077	Walk/Run
37	5/14/2020	2.754	Walk/Run
36	5/13/2020	3.332	Walk/Run
35	5/12/2020	2.955	Walk/Run
34	5/11/2020	3.271	Walk/Run
33	5/10/2020	3.122	Walk/Run
32	5/7/2020	3.174	Walk/Run
31	5/5/2020	3.116	Walk/Run
30	5/4/2020	3.336	Walk/Run
29	4/30/2020	2.269	Walk/Run
28	4/27/2020	2.291	Walk/Run
27	4/26/2020	3.356	Walk/Run
26	4/24/2020	3.304	Walk/Run
25	4/22/2020	3.265	Walk/Run
24	4/21/2020	3.301	Walk/Run
23	4/20/2020	3.173	Walk/Run
22	4/19/2020	3.271	Walk/Run
21	4/18/2020	3.182	Walk/Run
20	4/16/2020	3.208	Walk/Run
19	4/15/2020	3.148	Walk/Run
18	4/12/2020	3.156	Walk/Run
17	4/11/2020	3.129	Walk/Run
16	4/9/2020	3.083	Walk/Run
15	4/8/2020	3.092	Walk/Run
14	4/6/2020	2.642	Walk/Run
13	4/5/2020	2.956	Walk/Run
12	4/1/2020	3.082	Walk/Run
11	3/30/2020	3.039	Walk/Run
10	3/29/2020	3.008	Walk/Run
9	3/28/2020	2.750	Walk/Run
8	3/24/2020	3.116	Walk/Run
7	3/22/2020	3.103	Walk/Run
6	3/21/2020	3.098	Walk/Run
5	3/20/2020	3.009	Walk/Run
4	3/16/2020	3.501	Walk/Run
3	3/13/2020	3.445	Walk/Run
2	3/11/2020	3.390	Walk/Run
1	3/9/2020	3.171	Walk/Run

Session #2

I finished my 60 minute challenge and tried for another, but even going slow I didn’t have enough gas to go too far. But I tried, and hopefully that is enough to save me from the carbs in that Chicken Fried Chicken.

Day	Date	Distance	Time
20	10/14/2020	1.204	30:16
19	10/6/2020	1.024	30:00
18	10/2/2020	0.999	30:00
17	7/15/2020	1.521	37:31
16	7/5/2020	1.006	25:59
15	7/4/2020	1.176	30.00
14	6/30/2020	1.196	30.00
13	6/28/2020	1.01	26:05
12	6/23/2020	1.506	36:10
11	6/22/2020	1.250	30.01
10	6/16/2020	1.200	28:50
9	6/15/2020	0.600	14:26
8	6/11/2020	0.814	19:35
7	5/6/2020	1.001	18:54
6	4/23/2020	1.005	22:54
5	4/13/2020	1.004	23:35
4	4/12/2020	0.698	18:26
3	4/2/2020	1.500	31:07
1	2/25/2020	1.392	26:08
2	3/15/2020	1.000	18:21