60 MIN CHALLENGE – DAY 22

If you are trying to lose weight like me, you are prob amazed how how much effort it is. I am doing intermittent fasting 4 to 5 days a week, eating my regular breakfast and some nuts, and then not eating until the next day. I’ve found this, combined with at least 3 to 4 days a week on the treadmill, like today, are the only way for me to get to my weight loss of 1lb from last weeks weigh in.

That just amazes me because it means a massive cut in calories, as well as an increase in work, and while I totally get that reducing calories, while burning more calories, makes sense in terms of weight loss, the part that amazes me is the extent to which I was overeating, all while thinking I was being reasonable.

Old me would have a bagel or oatmeal for breakfast, have a sandwich or soup for lunch, and eat a full dinner, all with a few beers thrown in here and there.

It is no wonder I got up to almost 300lbs at one point, I had no idea how little my body really needed, and while I knew at a certain point I was fat, it honestly happened slowly enough that my pants just got bigger as I bought new clothes and I wasn’t weighing myself regularly, so it kind of “snuck up on me”. I know it sounds crazy, but it wasn’t until my back injury made me really look at my weight as an issue that I realized just how big I’d gotten. I have a big fame, so I hide weight very easily.

So, if you are going through this too, I know how hard it is, and encourage you to stick with it. We are literally adding yours onto our lives.

4/19/2020
DayDateDistanceExercise Type
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
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2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
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2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
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