WEEK 45 – WEIGH IN

I am so disheartened today. I was not expecting my weight to go up. I’ve been working out, not cheating on Keto, but my weight went up!!!

For some reason the scale picture didn’t save, but I’m at 248.5 today!!!

What happened?

I think there are two root causes. The first is that I’m stressed at work and the election. Work is just crazy busy. So stress doesn’t help weightless. The second is that because I’ve been working out more, I’ve been really hungry and went back to my egg omelet dinner. When I was struggling to move I really cut back on calories. I would fast one day a week and eat one or two hard boiled eggs a day, with a 100 grams of mixed nuts.

Now that I’m moving more my appetite has increased and instead I eat 100 grams of mixed nuts, but I make a two egg omelet with diced onions and tomato, cheddar cheese, and sour cream.

Time to cut back. I need to break through this physical and mental barrier that doesn’t let me get into the 230s.

DateWeight (lbs)WeekTargetWeight Left To Lose
7/31/2022253.83023428.8
7/24/022253.429234.528.4
7/17/2022260.22823535.2
7/10/2022253.827235.528.8
7/3/2022262.42623637.4
6/26/2022250.925236.525.9
6/19/2022250.52423725.5
5/15/2022256.319237.531.3
4/24/2022256.31623831.3
4/17/2022247.215238.522.2
4/3/2022247.41423922.4
3/20/2022245.212239.520.2
3/12/2022248.71124023.7
3/6/2022255.810240.530.8
2/27/2022242.7924117.7
2/20/2022243.38241.518.3
2/13/2022244.3724219.3
2/6/2022245.36242.520.3
1/30/2022246.8524321.8
1/23/2022252.44243.527.4
1/16/2022246.3324421.3
1/9/2022248.72244.523.7
1/2/2022247.2124522.2
12/26/2021246.15222521.1
12/19/2021240.851225.515.8
12/12/2021245.25022620.2
12/5/2021242.249226.517.2
11/28/2021243.04822718
11/14/2021237.547227.512.5
11/7/2021238.14622813.1
10/31/2021238.345228.513.3
10/24/2021239.44422914.4
10/17/2021242.743229.517.7
10/10/2021241.74223016.7
9/19/2021231.838230.56.8
9/12/2021231.6372316.6
9/5/2021233.036231.58
8/28/2021233.8352328.8
8/22/2021234.534232.59.5
8/15/2021234.1332339.1
8/8/2021234.332233.59.3
8/1/2021234.6312349.6
7/25/2021235.030234.510
7/18/2021235.02923510
7/11/2021234.028235.59
7/5/2021232.5272367.5
6/27/2021234.626236.59.6
6/20/2021235.92523710.9
6/13/2021236.224237.511.2
6/5/2021238.42323813.4
5/30/2021236.322238.511.3
5/23/2021238.12123913.1
5/16/2021240.320239.515.3
5/9/2021238.91924013.9
5/2/2021240.718240.515.7
4/25/2021240.21724115.2
4/11/2021238.815241.513.8
4/4/2021240.91424215.9
3/28/2021242.013242.517
3/21/2021243.71224318.7
3/14/2021241.911243.516.9
3/7/2021240.91024415.9
2/28/2021241.29244.516.2
2/21/2021242.98245.017.9
2/14/2021241.77245.516.7
2/7/2021241.56246.016.5
1/31/2021242.05246.517
1/24/2021242.44247.017.4
1/17/2021242.93247.517.9
1/10/2021245.32248.020.3
1/3/2021249.11248.524.1
12/20/2020241.65122416.6
12/13/2020241.95022516.9
12/6/2020243.34922618.3
11/29/2020247.14822722.1
11/22/2020242.14722817.1
11/15/2020245.44622920.4
11/8/2020248.54523023.5
11/1/2020245.94423120.9
10/25/2020244.54323219.5
10/18/2020243.74223318.7
10/11/2020247.94123422.9
10/4/2020250.54023525.5
9/20/2020242.23923617.2
9/13/2020241.73823716.7
9/6/2020242.93723817.9
8/30/2020240.73623915.7
8/23/2020241.83524016.8
8/16/2020243.13424118.1
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550