WEEK 50 – WEIGH IN

Hard, hard work has allowed me to get through my post thanksgiving weight gain, but it is hard. Sure, I only lost half a pound this week, but the needle is going in the right direction.

The root cause of this slow down is likely the addition of meat into my nightly meal. My wife bought some Italian sausage at the big box store, and I’ve been dicing up a sausage with my dinner. I’m going to cut that out this week and see if it gets me back to the 1lb per week I want to be at.

At the end of the year I’m going to add up all my workouts and figure out how far I had to walk per pound over the course of the year. I figure that will be an interesting bit of data.

12/13/2020
DateWeight (lbs)WeekTargetWeight Left To Lose
7/31/2022253.83023428.8
7/24/022253.429234.528.4
7/17/2022260.22823535.2
7/10/2022253.827235.528.8
7/3/2022262.42623637.4
6/26/2022250.925236.525.9
6/19/2022250.52423725.5
5/15/2022256.319237.531.3
4/24/2022256.31623831.3
4/17/2022247.215238.522.2
4/3/2022247.41423922.4
3/20/2022245.212239.520.2
3/12/2022248.71124023.7
3/6/2022255.810240.530.8
2/27/2022242.7924117.7
2/20/2022243.38241.518.3
2/13/2022244.3724219.3
2/6/2022245.36242.520.3
1/30/2022246.8524321.8
1/23/2022252.44243.527.4
1/16/2022246.3324421.3
1/9/2022248.72244.523.7
1/2/2022247.2124522.2
12/26/2021246.15222521.1
12/19/2021240.851225.515.8
12/12/2021245.25022620.2
12/5/2021242.249226.517.2
11/28/2021243.04822718
11/14/2021237.547227.512.5
11/7/2021238.14622813.1
10/31/2021238.345228.513.3
10/24/2021239.44422914.4
10/17/2021242.743229.517.7
10/10/2021241.74223016.7
9/19/2021231.838230.56.8
9/12/2021231.6372316.6
9/5/2021233.036231.58
8/28/2021233.8352328.8
8/22/2021234.534232.59.5
8/15/2021234.1332339.1
8/8/2021234.332233.59.3
8/1/2021234.6312349.6
7/25/2021235.030234.510
7/18/2021235.02923510
7/11/2021234.028235.59
7/5/2021232.5272367.5
6/27/2021234.626236.59.6
6/20/2021235.92523710.9
6/13/2021236.224237.511.2
6/5/2021238.42323813.4
5/30/2021236.322238.511.3
5/23/2021238.12123913.1
5/16/2021240.320239.515.3
5/9/2021238.91924013.9
5/2/2021240.718240.515.7
4/25/2021240.21724115.2
4/11/2021238.815241.513.8
4/4/2021240.91424215.9
3/28/2021242.013242.517
3/21/2021243.71224318.7
3/14/2021241.911243.516.9
3/7/2021240.91024415.9
2/28/2021241.29244.516.2
2/21/2021242.98245.017.9
2/14/2021241.77245.516.7
2/7/2021241.56246.016.5
1/31/2021242.05246.517
1/24/2021242.44247.017.4
1/17/2021242.93247.517.9
1/10/2021245.32248.020.3
1/3/2021249.11248.524.1
12/20/2020241.65122416.6
12/13/2020241.95022516.9
12/6/2020243.34922618.3
11/29/2020247.14822722.1
11/22/2020242.14722817.1
11/15/2020245.44622920.4
11/8/2020248.54523023.5
11/1/2020245.94423120.9
10/25/2020244.54323219.5
10/18/2020243.74223318.7
10/11/2020247.94123422.9
10/4/2020250.54023525.5
9/20/2020242.23923617.2
9/13/2020241.73823716.7
9/6/2020242.93723817.9
8/30/2020240.73623915.7
8/23/2020241.83524016.8
8/16/2020243.13424118.1
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550