2021 WEEK 30 – WEIGH IN

It has been a tough couple of weeks in terms of weight and diet. We’ve had the July 4rth feasting, two major family birthdays, and one family reunion for everyone who hasn’t seen everyone since before Covid-19. We are all vaccinated now, so figured it was worth the risk.

All these special events mean there was lots of food, and I’m a weak man.

So my weight has been hovering at around 235 the last several weeks.

My goal for this coming week is to stay on track and get down to 234 again.

7/25/2021
DateWeight (lbs)WeekTargetWeight Left To Lose
7/31/2022253.83023428.8
7/24/022253.429234.528.4
7/17/2022260.22823535.2
7/10/2022253.827235.528.8
7/3/2022262.42623637.4
6/26/2022250.925236.525.9
6/19/2022250.52423725.5
5/15/2022256.319237.531.3
4/24/2022256.31623831.3
4/17/2022247.215238.522.2
4/3/2022247.41423922.4
3/20/2022245.212239.520.2
3/12/2022248.71124023.7
3/6/2022255.810240.530.8
2/27/2022242.7924117.7
2/20/2022243.38241.518.3
2/13/2022244.3724219.3
2/6/2022245.36242.520.3
1/30/2022246.8524321.8
1/23/2022252.44243.527.4
1/16/2022246.3324421.3
1/9/2022248.72244.523.7
1/2/2022247.2124522.2
12/26/2021246.15222521.1
12/19/2021240.851225.515.8
12/12/2021245.25022620.2
12/5/2021242.249226.517.2
11/28/2021243.04822718
11/14/2021237.547227.512.5
11/7/2021238.14622813.1
10/31/2021238.345228.513.3
10/24/2021239.44422914.4
10/17/2021242.743229.517.7
10/10/2021241.74223016.7
9/19/2021231.838230.56.8
9/12/2021231.6372316.6
9/5/2021233.036231.58
8/28/2021233.8352328.8
8/22/2021234.534232.59.5
8/15/2021234.1332339.1
8/8/2021234.332233.59.3
8/1/2021234.6312349.6
7/25/2021235.030234.510
7/18/2021235.02923510
7/11/2021234.028235.59
7/5/2021232.5272367.5
6/27/2021234.626236.59.6
6/20/2021235.92523710.9
6/13/2021236.224237.511.2
6/5/2021238.42323813.4
5/30/2021236.322238.511.3
5/23/2021238.12123913.1
5/16/2021240.320239.515.3
5/9/2021238.91924013.9
5/2/2021240.718240.515.7
4/25/2021240.21724115.2
4/11/2021238.815241.513.8
4/4/2021240.91424215.9
3/28/2021242.013242.517
3/21/2021243.71224318.7
3/14/2021241.911243.516.9
3/7/2021240.91024415.9
2/28/2021241.29244.516.2
2/21/2021242.98245.017.9
2/14/2021241.77245.516.7
2/7/2021241.56246.016.5
1/31/2021242.05246.517
1/24/2021242.44247.017.4
1/17/2021242.93247.517.9
1/10/2021245.32248.020.3
1/3/2021249.11248.524.1
12/20/2020241.65122416.6
12/13/2020241.95022516.9
12/6/2020243.34922618.3
11/29/2020247.14822722.1
11/22/2020242.14722817.1
11/15/2020245.44622920.4
11/8/2020248.54523023.5
11/1/2020245.94423120.9
10/25/2020244.54323219.5
10/18/2020243.74223318.7
10/11/2020247.94123422.9
10/4/2020250.54023525.5
9/20/2020242.23923617.2
9/13/2020241.73823716.7
9/6/2020242.93723817.9
8/30/2020240.73623915.7
8/23/2020241.83524016.8
8/16/2020243.13424118.1
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550