2022 EXERCISE 11 – DAY 198

Today is the first day post Covid-19 that I could really move around without ending up in a coughing fit. Hopefully I didn’t overdue it as I walked and rode the stationary bike.

I did a short walk of 1.929 miles, and felt only mildly out of breath.

5/15/2022

When I got home I rested for about twenty minutes, then did 18 minutes on the bike.

5/15/2022

But my pace was definitely slower than normal as I only did 2.87 miles.

5/15/2022

Now that vacation is over and I survived Covid my plan is to go back to a strict diet and try and bike at last 3 times per week. Here is to trying to get healthy.

DayDateDistanceExercise Type
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run