2022 WEEK 14 – WEIGH IN

Another week on the road and poor discipline have cost me on the scale.

I had been trying to do low calorie diet on weekdays, and eat what my family eats on the weekends, but that slowly turned into takeout Friday, Saturday, and Sunday, and it was just too many calories.

So I’m going back to strict Keto six out of seven days a week and see if I can control myself if I just give myself one non Keto day a week.

4/3/2022
DateWeight (lbs)WeekTargetWeight Left To Lose
7/31/2022253.83023428.8
7/24/022253.429234.528.4
7/17/2022260.22823535.2
7/10/2022253.827235.528.8
7/3/2022262.42623637.4
6/26/2022250.925236.525.9
6/19/2022250.52423725.5
5/15/2022256.319237.531.3
4/24/2022256.31623831.3
4/17/2022247.215238.522.2
4/3/2022247.41423922.4
3/20/2022245.212239.520.2
3/12/2022248.71124023.7
3/6/2022255.810240.530.8
2/27/2022242.7924117.7
2/20/2022243.38241.518.3
2/13/2022244.3724219.3
2/6/2022245.36242.520.3
1/30/2022246.8524321.8
1/23/2022252.44243.527.4
1/16/2022246.3324421.3
1/9/2022248.72244.523.7
1/2/2022247.2124522.2
12/26/2021246.15222521.1
12/19/2021240.851225.515.8
12/12/2021245.25022620.2
12/5/2021242.249226.517.2
11/28/2021243.04822718
11/14/2021237.547227.512.5
11/7/2021238.14622813.1
10/31/2021238.345228.513.3
10/24/2021239.44422914.4
10/17/2021242.743229.517.7
10/10/2021241.74223016.7
9/19/2021231.838230.56.8
9/12/2021231.6372316.6
9/5/2021233.036231.58
8/28/2021233.8352328.8
8/22/2021234.534232.59.5
8/15/2021234.1332339.1
8/8/2021234.332233.59.3
8/1/2021234.6312349.6
7/25/2021235.030234.510
7/18/2021235.02923510
7/11/2021234.028235.59
7/5/2021232.5272367.5
6/27/2021234.626236.59.6
6/20/2021235.92523710.9
6/13/2021236.224237.511.2
6/5/2021238.42323813.4
5/30/2021236.322238.511.3
5/23/2021238.12123913.1
5/16/2021240.320239.515.3
5/9/2021238.91924013.9
5/2/2021240.718240.515.7
4/25/2021240.21724115.2
4/11/2021238.815241.513.8
4/4/2021240.91424215.9
3/28/2021242.013242.517
3/21/2021243.71224318.7
3/14/2021241.911243.516.9
3/7/2021240.91024415.9
2/28/2021241.29244.516.2
2/21/2021242.98245.017.9
2/14/2021241.77245.516.7
2/7/2021241.56246.016.5
1/31/2021242.05246.517
1/24/2021242.44247.017.4
1/17/2021242.93247.517.9
1/10/2021245.32248.020.3
1/3/2021249.11248.524.1
12/20/2020241.65122416.6
12/13/2020241.95022516.9
12/6/2020243.34922618.3
11/29/2020247.14822722.1
11/22/2020242.14722817.1
11/15/2020245.44622920.4
11/8/2020248.54523023.5
11/1/2020245.94423120.9
10/25/2020244.54323219.5
10/18/2020243.74223318.7
10/11/2020247.94123422.9
10/4/2020250.54023525.5
9/20/2020242.23923617.2
9/13/2020241.73823716.7
9/6/2020242.93723817.9
8/30/2020240.73623915.7
8/23/2020241.83524016.8
8/16/2020243.13424118.1
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550