Fat Guy – Slowed Down

I cap my workout at an hour, and I don’t think I’ll break that because after an hour my back starts to ache and I start to worry I won’t be able to walk tomorrow.

My original goal was to hit 3.4 miles today, but clearly that didn’t happen. I got to the 2 mile mark and my legs just didn’t have enough left to keep up my pace and I had to fall back on my slow down, ramp up, slow down routine to keep going.

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