It was officially day 2 today and I was able to slowly increase my distance from Day 1. Unlike my last session I was able to gently ramp up my speed and didn’t have to bring it down and reset, which seems like progress to me since I also increased my distance.
My toes hurt from the treadmill belt and my lower back aches some – but I also feel good at the same time. I am just hoping I make weight this week because I’m trying really hard to increase my activity and reduce my calories. I guess we will see Friday.
I’m also hoping the increased activity will improve my cholesterol. I just got the follow up call from my primary care doctor and he just prescribed Lipitor for my slightly elevated cholesterol.
|Day||Date||60 Minute Distance|