REST DAY 6 WORKOUT

So how does a rest day workout work? It is really any day I get on the treadmill and don’t make it to the 60 minute timer. I usually get on with the intention of going 60 minutes, but there are times I just can’t make it happen.

Because…excuses, which you don’t need to hear.

Today was one of those days with lots of excuses.

4/23/2020
DayDateDistanceTime
167/5/20201.00625:59
157/4/20201.17630.00
146/30/20201.19630.00
136/28/20201.0126:05
126/23/20201.50636:10
116/22/20201.25030.01
106/16/20201.20028:50
96/15/20200.60014:26
86/11/20200.81419:35
75/6/20201.00118:54
64/23/20201.00522:54
54/13/20201.00423:35
44/12/20200.69818:26
34/2/20201.50031:07
12/25/20201.39226:08
23/15/20201.00018:21

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