I really pushed it today because I took a day off yesterday, mostly because I was hung over from drinking too much on Friday night, but the weeks have been tough on multiple fronts.
By the end of the walk my lower back was hurting and my legs were burning a bit, which tells me I’m hitting that max speed that I’m not sure if I can get over.
Once I hit about 3.5 mph on the treadmill, I start to have lower back pain. I’m down almost 25lbs, so I’m hoping that if I lose another 25 maybe I can go a little faster as the impacts on my back will be lessened.
I can’t wait to find out.

Day | Date | 60 Minute Distance |
---|---|---|
125 | 1/24/2021 | 4.165 |
124 | 1/23/2021 | 4.110 |
123 | 1/20/2021 | 4.110 |
122 | 1/17/2021 | 4.060 |
121 | 1/16/2021 | 4.010 |
120 | 1/14/2021 | 3.960 |
119 | 1/10/2021 | 3.910 |
118 | 1/9/2021 | 3.850 |
117 | 1/6/2021 | 3.801 |
116 | 1/5/2021 | 3.750 |
115 | 1/3/2021 | 3.700 |
114 | 1/1/2021 | 3.655 |
113 | 12/31/2020 | 3.600 |
112 | 12/29/2020 | 3.540 |
111 | 12/27/2020 | 3.490 |
110 | 12/25/2020 | 3.440 |
109 | 12/24/2020 | 3.380 |
108 | 12/23/2020 | 3.335 |
107 | 12/22/2020 | 3.285 |
106 | 12/21/2020 | 3.235 |
105 | 12/18/2020 | 3.250 |
104 | 12/17/2020 | 3.181 |
103 | 12/16/2020 | 3.100 |
102 | 12/15/2020 | 3.021 |
101 | 12/14/2020 | 4.45 |
100 | 12/12/2020 | 4.400 |
99 | 12/9/2020 | 4.350 |
98 | 12/8/2020 | 4.300 |
97 | 12/6/2020 | 4.250 |
96 | 12/5/2020 | 4.200 |
95 | 12/3/2020 | 4.150 |
94 | 12/2/2020 | 4.100 |
93 | 12/1/2020 | 4.005 |
92 | 11/29/2020 | 4.000 |
91 | 11/28/2020 | 3.500 |
90 | 11/27/2020 | 3.950 |
89 | 11/25/2020 | 3.900 |
88 | 11/24/2020 | 3.850 |
87 | 11/23/2020 | 3.800 |
86 | 11/21/2020 | 3.750 |
85 | 11/19/2020 | 3.639 |
84 | 11/17/2020 | 3.650 |
83 | 11/16/2020 | 3.600 |
82 | 11/15/2020 | 3.550 |
81 | 11/13/2020 | 3.500 |
80 | 11/12/2020 | 3.451 |
79 | 11/11/2020 | 3.408 |
78 | 11/9/2020 | 3.350 |
77 | 11/8/2020 | 3.300 |
76 | 11/7/2020 | 3.250 |
75 | 11/4/2020 | 3.200 |
74 | 11/2/2020 | 3.145 |
73 | 11/1/2020 | 3.081 |
72 | 10/31/2020 | 3.052 |
71 | 10/28/2020 | 3.050 |
70 | 10/27/2020 | 2.966 |
69 | 10/25/2020 | 2.885 |
68 | 10/24/2020 | 2.849 |
67 | 10/22/2020 | 2.812 |
66 | 10/21/2020 | 2.754 |
65 | 10/20/2020 | 2.699 |
64 | 10/18/2020 | 2.625 |
63 | 10/17/2020 | 2.557 |
62 | 10/13/2020 | 2.427 |
61 | 10/10/2020 | 2.276 |
60 | 10/8/2020 | 2.159 |
59 | 10/7/2020 | 2.126 |
58 | 10/4/2020 | 2.00 |
57 | 7/16/2020 | 2.418 |
56 | 7/13/2020 | 2.347 |
55 | 7/11/2020 | 2.697 |
54 | 7/10/2020 | 2.595 |
53 | 7/8/2020 | 2.515 |
52 | 7/7/2020 | 2.498 |
51 | 7/6/2020 | 2.427 |
50 | 6/30/2020 | 2.431 |
49 | 6/24/2020 | 2.435 |
48 | 6/4/2020 | 3.470 |
47 | 6/2/2020 | 3.403 |
46 | 6/1/2020 | 3.397 |
45 | 5/31/2020 | 3.187 |
44 | 5/28/2020 | 3.510 |
43 | 5/26/2020 | 3.317 |
42 | 5/25/2020 | 3.434 |
41 | 5/24/2020 | 3.220 |
40 | 5/18/2020 | 2.467 |
39 | 5/17/2020 | 2.628 |
38 | 5/16/2020 | 3.077 |
37 | 5/14/2020 | 2.754 |
36 | 5/13/2020 | 3.332 |
35 | 5/12/2020 | 2.955 |
34 | 5/11/2020 | 3.271 |
33 | 5/10/2020 | 3.122 |
32 | 5/7/2020 | 3.174 |
31 | 5/5/2020 | 3.116 |
30 | 5/4/2020 | 3.336 |
29 | 4/30/2020 | 2.269 |
28 | 4/27/2020 | 2.291 |
27 | 4/26/2020 | 3.356 |
26 | 4/24/2020 | 3.304 |
25 | 4/22/2020 | 3.265 |
24 | 4/21/2020 | 3.301 |
23 | 4/20/2020 | 3.173 |
22 | 4/19/2020 | 3.271 |
21 | 4/18/2020 | 3.182 |
20 | 4/16/2020 | 3.208 |
19 | 4/15/2020 | 3.148 |
18 | 4/12/2020 | 3.156 |
17 | 4/11/2020 | 3.129 |
16 | 4/9/2020 | 3.083 |
15 | 4/8/2020 | 3.092 |
14 | 4/6/2020 | 2.642 |
13 | 4/5/2020 | 2.956 |
12 | 4/1/2020 | 3.082 |
11 | 3/30/2020 | 3.039 |
10 | 3/29/2020 | 3.008 |
9 | 3/28/2020 | 2.750 |
8 | 3/24/2020 | 3.116 |
7 | 3/22/2020 | 3.103 |
6 | 3/21/2020 | 3.098 |
5 | 3/20/2020 | 3.009 |
4 | 3/16/2020 | 3.501 |
3 | 3/13/2020 | 3.445 |
2 | 3/11/2020 | 3.390 |
1 | 3/9/2020 | 3.171 |