I really pushed it today because I took a day off yesterday, mostly because I was hung over from drinking too much on Friday night, but the weeks have been tough on multiple fronts.

By the end of the walk my lower back was hurting and my legs were burning a bit, which tells me I’m hitting that max speed that I’m not sure if I can get over.

Once I hit about 3.5 mph on the treadmill, I start to have lower back pain. I’m down almost 25lbs, so I’m hoping that if I lose another 25 maybe I can go a little faster as the impacts on my back will be lessened.

I can’t wait to find out.

Day	Date	60 Minute Distance
71	10/28/2020	3.050
70	10/27/2020	2.966
69	10/25/2020	2.885
68	10/24/2020	2.849
67	10/22/2020	2.812
66	10/21/2020	2.754
65	10/20/2020	2.699
64	10/18/2020	2.625
63	10/17/2020	2.557
62	10/13/2020	2.427
61	10/10/2020	2.276
60	10/8/2020	2.159
59	10/7/2020	2.126
58	10/4/2020	2.00
57	7/16/2020	2.418
56	7/13/2020	2.347
55	7/11/2020	2.697
54	7/10/2020	2.595
53	7/8/2020	2.515
52	7/7/2020	2.498
51	7/6/2020	2.427
50	6/30/2020	2.431
49	6/24/2020	2.435
48	6/4/2020	3.470
47	6/2/2020	3.403
46	6/1/2020	3.397
45	5/31/2020	3.187
44	5/28/2020	3.510
43	5/26/2020	3.317
42	5/25/2020	3.434
41	5/24/2020	3.220
40	5/18/2020	2.467
39	5/17/2020	2.628
38	5/16/2020	3.077
37	5/14/2020	2.754
36	5/13/2020	3.332
35	5/12/2020	2.955
34	5/11/2020	3.271
33	5/10/2020	3.122
32	5/7/2020	3.174
31	5/5/2020	3.116
30	5/4/2020	3.336
29	4/30/2020	2.269
28	4/27/2020	2.291
27	4/26/2020	3.356
26	4/24/2020	3.304
25	4/22/2020	3.265
24	4/21/2020	3.301
23	4/20/2020	3.173
22	4/19/2020	3.271
21	4/18/2020	3.182
20	4/16/2020	3.208
19	4/15/2020	3.148
18	4/12/2020	3.156
17	4/11/2020	3.129
16	4/9/2020	3.083
15	4/8/2020	3.092
14	4/6/2020	2.642
13	4/5/2020	2.956
12	4/1/2020	3.082
11	3/30/2020	3.039
10	3/29/2020	3.008
9	3/28/2020	2.750
8	3/24/2020	3.116
7	3/22/2020	3.103
6	3/21/2020	3.098
5	3/20/2020	3.009
4	3/16/2020	3.501
3	3/13/2020	3.445
2	3/11/2020	3.390
1	3/9/2020	3.171