Oh boy was I hurting today, which you can probably tell just by seeing how far I was able to go.
I started like normal and tried to use the first half mile to ramp up to 3.0 mph, but as soon as I get to about 2.8 mph my lower back felt like every step was driving a nail into my spine. So I dropped the speed to 2.0 mph after realizing it wasn’t going to go away and just kind of cruised along at a slow pace to make it for the full 60 minutes.
Tomorrow I’m going to take the day off to recover, and I’m just cutting calories today and tomorrow to hopefully make up for it.
| Day | Date | 60 Minute Distance |
|---|---|---|
| 122 | 1/17/2021 | 4.060 |
| 121 | 1/16/2021 | 4.010 |
| 120 | 1/14/2021 | 3.960 |
| 119 | 1/10/2021 | 3.910 |
| 118 | 1/9/2021 | 3.850 |
| 117 | 1/6/2021 | 3.801 |
| 116 | 1/5/2021 | 3.750 |
| 115 | 1/3/2021 | 3.700 |
| 114 | 1/1/2021 | 3.655 |
| 113 | 12/31/2020 | 3.600 |
| 112 | 12/29/2020 | 3.540 |
| 111 | 12/27/2020 | 3.490 |
| 110 | 12/25/2020 | 3.440 |
| 109 | 12/24/2020 | 3.380 |
| 108 | 12/23/2020 | 3.335 |
| 107 | 12/22/2020 | 3.285 |
| 106 | 12/21/2020 | 3.235 |
| 105 | 12/18/2020 | 3.250 |
| 104 | 12/17/2020 | 3.181 |
| 103 | 12/16/2020 | 3.100 |
| 102 | 12/15/2020 | 3.021 |
| 101 | 12/14/2020 | 4.45 |
| 100 | 12/12/2020 | 4.400 |
| 99 | 12/9/2020 | 4.350 |
| 98 | 12/8/2020 | 4.300 |
| 97 | 12/6/2020 | 4.250 |
| 96 | 12/5/2020 | 4.200 |
| 95 | 12/3/2020 | 4.150 |
| 94 | 12/2/2020 | 4.100 |
| 93 | 12/1/2020 | 4.005 |
| 92 | 11/29/2020 | 4.000 |
| 91 | 11/28/2020 | 3.500 |
| 90 | 11/27/2020 | 3.950 |
| 89 | 11/25/2020 | 3.900 |
| 88 | 11/24/2020 | 3.850 |
| 87 | 11/23/2020 | 3.800 |
| 86 | 11/21/2020 | 3.750 |
| 85 | 11/19/2020 | 3.639 |
| 84 | 11/17/2020 | 3.650 |
| 83 | 11/16/2020 | 3.600 |
| 82 | 11/15/2020 | 3.550 |
| 81 | 11/13/2020 | 3.500 |
| 80 | 11/12/2020 | 3.451 |
| 79 | 11/11/2020 | 3.408 |
| 78 | 11/9/2020 | 3.350 |
| 77 | 11/8/2020 | 3.300 |
| 76 | 11/7/2020 | 3.250 |
| 75 | 11/4/2020 | 3.200 |
| 74 | 11/2/2020 | 3.145 |
| 73 | 11/1/2020 | 3.081 |
| 72 | 10/31/2020 | 3.052 |
| 71 | 10/28/2020 | 3.050 |
| 70 | 10/27/2020 | 2.966 |
| 69 | 10/25/2020 | 2.885 |
| 68 | 10/24/2020 | 2.849 |
| 67 | 10/22/2020 | 2.812 |
| 66 | 10/21/2020 | 2.754 |
| 65 | 10/20/2020 | 2.699 |
| 64 | 10/18/2020 | 2.625 |
| 63 | 10/17/2020 | 2.557 |
| 62 | 10/13/2020 | 2.427 |
| 61 | 10/10/2020 | 2.276 |
| 60 | 10/8/2020 | 2.159 |
| 59 | 10/7/2020 | 2.126 |
| 58 | 10/4/2020 | 2.00 |
| 57 | 7/16/2020 | 2.418 |
| 56 | 7/13/2020 | 2.347 |
| 55 | 7/11/2020 | 2.697 |
| 54 | 7/10/2020 | 2.595 |
| 53 | 7/8/2020 | 2.515 |
| 52 | 7/7/2020 | 2.498 |
| 51 | 7/6/2020 | 2.427 |
| 50 | 6/30/2020 | 2.431 |
| 49 | 6/24/2020 | 2.435 |
| 48 | 6/4/2020 | 3.470 |
| 47 | 6/2/2020 | 3.403 |
| 46 | 6/1/2020 | 3.397 |
| 45 | 5/31/2020 | 3.187 |
| 44 | 5/28/2020 | 3.510 |
| 43 | 5/26/2020 | 3.317 |
| 42 | 5/25/2020 | 3.434 |
| 41 | 5/24/2020 | 3.220 |
| 40 | 5/18/2020 | 2.467 |
| 39 | 5/17/2020 | 2.628 |
| 38 | 5/16/2020 | 3.077 |
| 37 | 5/14/2020 | 2.754 |
| 36 | 5/13/2020 | 3.332 |
| 35 | 5/12/2020 | 2.955 |
| 34 | 5/11/2020 | 3.271 |
| 33 | 5/10/2020 | 3.122 |
| 32 | 5/7/2020 | 3.174 |
| 31 | 5/5/2020 | 3.116 |
| 30 | 5/4/2020 | 3.336 |
| 29 | 4/30/2020 | 2.269 |
| 28 | 4/27/2020 | 2.291 |
| 27 | 4/26/2020 | 3.356 |
| 26 | 4/24/2020 | 3.304 |
| 25 | 4/22/2020 | 3.265 |
| 24 | 4/21/2020 | 3.301 |
| 23 | 4/20/2020 | 3.173 |
| 22 | 4/19/2020 | 3.271 |
| 21 | 4/18/2020 | 3.182 |
| 20 | 4/16/2020 | 3.208 |
| 19 | 4/15/2020 | 3.148 |
| 18 | 4/12/2020 | 3.156 |
| 17 | 4/11/2020 | 3.129 |
| 16 | 4/9/2020 | 3.083 |
| 15 | 4/8/2020 | 3.092 |
| 14 | 4/6/2020 | 2.642 |
| 13 | 4/5/2020 | 2.956 |
| 12 | 4/1/2020 | 3.082 |
| 11 | 3/30/2020 | 3.039 |
| 10 | 3/29/2020 | 3.008 |
| 9 | 3/28/2020 | 2.750 |
| 8 | 3/24/2020 | 3.116 |
| 7 | 3/22/2020 | 3.103 |
| 6 | 3/21/2020 | 3.098 |
| 5 | 3/20/2020 | 3.009 |
| 4 | 3/16/2020 | 3.501 |
| 3 | 3/13/2020 | 3.445 |
| 2 | 3/11/2020 | 3.390 |
| 1 | 3/9/2020 | 3.171 |