REST DAY 9 WORKOUT

I’ve taken a few days off to recover, but I’m not back in “pre aggravation” status yet. I felt good up until about the half mile mark (going at 2.5mph) but then my right thigh started to burn so I stopped pretty quickly after that, as I don’t want to aggravate whatever nerve I squished 2 weeks ago.

What did I learn? First, I thought I was doing awesome after losing 25lbs and that I could push harder than I really could. Sadly, I just have a condition and need to not push past 3.5 miles an hour, because that is where my back just can’t take the shock or pounding on my lower back.

6/15/2020
DayDateDistanceTime
167/5/20201.00625:59
157/4/20201.17630.00
146/30/20201.19630.00
136/28/20201.0126:05
126/23/20201.50636:10
116/22/20201.25030.01
106/16/20201.20028:50
96/15/20200.60014:26
86/11/20200.81419:35
75/6/20201.00118:54
64/23/20201.00522:54
54/13/20201.00423:35
44/12/20200.69818:26
34/2/20201.50031:07
12/25/20201.39226:08
23/15/20201.00018:21

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