REST DAY 11 WORKOUT

I take a few more days off, both to rest, and because it was Father’s Day weekend and be lazy seemed like a great way to celebrate. It’s Monday though, and I pigged out on Father’s Day, so now I need to pay the price. Overall it was a good, short walk. No discomfort, just a small twinge in my thigh, so I didn’t push it. I’ll work back up to a full sixty minutes, and I’m never, ever, going to go over 3.5 mph again, because being in pain sucks, and my back has given me a clear message. Go over 3.5mph and you will hurt for weeks.

Message received.

6/22/2020
DayDateDistanceTime
167/5/20201.00625:59
157/4/20201.17630.00
146/30/20201.19630.00
136/28/20201.0126:05
126/23/20201.50636:10
116/22/20201.25030.01
106/16/20201.20028:50
96/15/20200.60014:26
86/11/20200.81419:35
75/6/20201.00118:54
64/23/20201.00522:54
54/13/20201.00423:35
44/12/20200.69818:26
34/2/20201.50031:07
12/25/20201.39226:08
23/15/20201.00018:21

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