60 MIN CHALLENGE – DAY 52

Today’s workout was a challenge. I upped my speed from 2.5 mph yesterday to 2.6 mph today, and by the end I was totally feeling it. My right thigh and lower back were aching, and if I wasn’t at the 58 minute mark when it got bad I would have just called it.

It is so hard to know how hard to push. If I don’t do anything I hurt, if I work out too much I hurt, but there seems to be some point in the middle where I am okay. I always hurt some, but it feels like this odd game off see saw.

Here’s to hoping if I can bet back to 215lbs or 225lbs that the pain won’t be so easy to find.

7/7/2020
DayDate60 Minute Distance
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

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