WEEK 32 – WEIGH IN

It has been a rough week when it comes to activity. Thanks to Aleve, and prednisone I”m back on my feet but getting on the treadmill was out of the question.

So how do you control your weight when you can’t do too much activity?

You have to reduce your calorie intake. I’ve reduced my intake to 50 grams of mixed nuts and two eggs for fat/protein.

After a few days you don’t even feel your kidneys trying to eat your liver.

8/1/2020
DateWeight (lbs)WeekTarget (1 Lb Per Week)Weight Left To Lose
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550

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