Still feeling good with my 60 minute challenge workouts. I ramped up a tenth of a mile every tenth of a mile until I hit 2.7 mph and then stayed there for rest of workout.

My physical therapist also recommended one of these Stretch Straps to help me stretch so I added it to my routine.

I finish my walk, do a few minutes of standing stretches, mostly trying to touch my toes. I’m touching my knees with my fingertips, so my latest back issues cost me about two inches of range of motion. Just before my latest issue I was able to get my palms on my knees.

After that I lay on the floor and do leg stretches, one at a time with the Stretch Straps.

I’ve added “cross crunches” in based on my therapists suggestions, to help strengthen my core. I lie on my back with my knees up, and kind of do a crunch while reaching my hand across and touching the opposite knee.

Standing Touch My Toes Stretch: Finger Tips At Kneecap

Stretch Straps: 30 Degrees

Cross Crunches: 20

Why do I post about my health on a Zombie Blog? Well, I’m not going to be able to fight off the undead very well if I can’t walk or get around.

It also keeps my motivated, because knowing that if even one person sees it keeps me going in a weird way. Plus, its my blog and I’ll do what I want.

Day	Date	Distance
180	9/12/2021	4.933
179	9/6/2021	4.684
178	8/29/2021	4.524
177	8/22/2021	4.233
176	8/21/2021	1.831
175	8/17/2021	4.076
174	8/15/2021	3.915
173	8/11/2021	3.161
172	8/8/2021	3.225
171	8/1/2021	1.799
170	6/6/2021	3.660
169	5/23/2021	3.660
168	4/182021	1.700
167	4/17/2021	1.700
166	4/16/2021	1.0
165	5/4/2021	1.700
164	5/3/2021	1.700
163	4/28/2021	3.660
162	4/25/2021	3.660
161	4/20/2021	3.660
160	4/13/2021	3.660
159	4/12/2021	2.610
158	4/11/2021	3.060
157	4/10/2021	3.060
156	4/8/2021	3.060
155	4/6/2021	3.060
154	4/5/2021	1.005
153	3/27/2021	3.660
152	3/24/2021	4.070
151	3/22/2021	3.060
150	3/15/2021	4.000
149	3/13/2021	3.920
148	3/10/2021	3.850
147	3/7/2021	3.800
146	3/5/2021	3.750
145	3/3/2021	3.700
144	3/1/2021	3.650
143	2/27/2021	3.600
142	2/25/2021	3.550
141	2/23/2021	3.500
140	2/21/2021	3.440
139	2/20/2021	3.385
138	2/17/2021	3.330
137	2/16/2021	3.275
136	2/15/2021	3.225
135	2/13/2021	3.170
134	2/12/2021	3.130
133	2/10/2021	4.610
132	2/9/2021	4.530
131	2/7/2021	4.480
130	2/6/2021	4.425
129	2/3/2021	4.375
128	1/28/2021	4.320
127	1/27/2021	4.271
126	1/26/2021	4.220
125	1/24/2021	4.165
124	1/23/2021	4.110
123	1/20/2021	4.110
122	1/17/2021	4.060
121	1/16/2021	4.010
120	1/14/2021	3.960
119	1/10/2021	3.910
118	1/9/2021	3.850
117	1/6/2021	3.801
116	1/5/2021	3.750
115	1/3/2021	3.700
114	1/1/2021	3.655
113	12/31/2020	3.600
112	12/29/2020	3.540
111	12/27/2020	3.490
110	12/25/2020	3.440
109	12/24/2020	3.380
108	12/23/2020	3.335
107	12/22/2020	3.285
106	12/21/2020	3.235
105	12/18/2020	3.250
104	12/17/2020	3.181
103	12/16/2020	3.100
102	12/15/2020	3.021
101	12/14/2020	4.45
100	12/12/2020	4.400
99	12/9/2020	4.350
98	12/8/2020	4.300
97	12/6/2020	4.250
96	12/5/2020	4.200
95	12/3/2020	4.150
94	12/2/2020	4.100
93	12/1/2020	4.005
92	11/29/2020	4.000
91	11/28/2020	3.500
90	11/27/2020	3.950
89	11/25/2020	3.900
88	11/24/2020	3.850
87	11/23/2020	3.800
86	11/21/2020	3.750
85	11/19/2020	3.639
84	11/17/2020	3.650
83	11/16/2020	3.600
82	11/15/2020	3.550
81	11/13/2020	3.500
80	11/12/2020	3.451
79	11/11/2020	3.408
78	11/9/2020	3.350
77	11/8/2020	3.300
76	11/7/2020	3.250
75	11/4/2020	3.200
74	11/2/2020	3.145
73	11/1/2020	3.081
72	10/31/2020	3.052
71	10/28/2020	3.050
70	10/27/2020	2.966
69	10/25/2020	2.885
68	10/24/2020	2.849
67	10/22/2020	2.812
66	10/21/2020	2.754
65	10/20/2020	2.699
64	10/18/2020	2.625
63	10/17/2020	2.557
62	10/13/2020	2.427
61	10/10/2020	2.276
60	10/8/2020	2.159
59	10/7/2020	2.126
58	10/4/2020	2.00
57	7/16/2020	2.418
56	7/13/2020	2.347
55	7/11/2020	2.697
54	7/10/2020	2.595
53	7/8/2020	2.515
52	7/7/2020	2.498
51	7/6/2020	2.427
50	6/30/2020	2.431
49	6/24/2020	2.435
48	6/4/2020	3.470
47	6/2/2020	3.403
46	6/1/2020	3.397
45	5/31/2020	3.187
44	5/28/2020	3.510
43	5/26/2020	3.317
42	5/25/2020	3.434
41	5/24/2020	3.220
40	5/18/2020	2.467
39	5/17/2020	2.628
38	5/16/2020	3.077
37	5/14/2020	2.754
36	5/13/2020	3.332
35	5/12/2020	2.955
34	5/11/2020	3.271
33	5/10/2020	3.122
32	5/7/2020	3.174
31	5/5/2020	3.116
30	5/4/2020	3.336
29	4/30/2020	2.269
28	4/27/2020	2.291
27	4/26/2020	3.356
26	4/24/2020	3.304
25	4/22/2020	3.265
24	4/21/2020	3.301
23	4/20/2020	3.173
22	4/19/2020	3.271
21	4/18/2020	3.182
20	4/16/2020	3.208
19	4/15/2020	3.148
18	4/12/2020	3.156
17	4/11/2020	3.129
16	4/9/2020	3.083
15	4/8/2020	3.092
14	4/6/2020	2.642
13	4/5/2020	2.956
12	4/1/2020	3.082
11	3/30/2020	3.039
10	3/29/2020	3.008
9	3/28/2020	2.750
8	3/24/2020	3.116
7	3/22/2020	3.103
6	3/21/2020	3.098
5	3/20/2020	3.009
4	3/16/2020	3.501
3	3/13/2020	3.445
2	3/11/2020	3.390
1	3/9/2020	3.171