60 MIN CHALLENGE – DAY 78

Today represented a three day streak of days on the treadmill, and I also increased my time by a minute. Overall, no back pain, but my feet hurt my knees are aching. It’s always something.

I’m hoping I can make tomorrow a 4rth day in a row, but its going to depend on how crazy work is.

Starting Speed: 2.5 mph

Ending Speed: 3.0 mph

Duration: 68 Minutes

Standing Touch My Toes Stretch: Finger tips just below knees

Stretch Straps: 35 Degrees

Cross Crunches: 40

11/9/2020

My Fitness Gear

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