Today represented a three day streak of days on the treadmill, and I also increased my time by a minute. Overall, no back pain, but my feet hurt my knees are aching. It’s always something.
I’m hoping I can make tomorrow a 4rth day in a row, but its going to depend on how crazy work is.
Starting Speed: 2.5 mph
Ending Speed: 3.0 mph
Duration: 68 Minutes
Standing Touch My Toes Stretch: Finger tips just below knees
Stretch Straps: 35 Degrees
Cross Crunches: 40