60 MIN CHALLENGE – DAY 82

I took yesterday off. We had one of my older boys, his girlfriend, and our family friend Steph over for game night, and since we started the fun around lunchtime, I didn’t have time to get on the treadmill yesterday.

Overall I felt good, but I did have some tightness in my lower back, but nothing that came close to making me quit.

I was also able to keep up my streak of increasing my duration by another minute, and doing one more crunch.

I’m going to try and make it on the treadmill at least three times this week between Monday and Friday as I really want to get into the 230s, and the only way that is going to happen is if I burn some extra calories.

With me luck…

Starting Speed: 2.5 mph

Ending Speed: 3.0 mph

Duration: 72 Minutes

Standing Touch My Toes Stretch: Finger tips just below knees

Stretch Straps: 35 Degrees

Cross Crunches: 51

11/15/2020
DayDate60 Minute Distance
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

My Fitness Gear

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