I took Sunday off as I pulled something in my lower left side working on my leaf bagger. I felt mostly better today but can still feel it when I try and do the cross crunches, so I just did 11 today. Otherwise I felt good except the tips of my toes are a bit sore from so much walking on the treadmill belt. They aren’t quite blisters, but almost.
And yes, my OCD makes me stop on the .05 intervals that come with the slow one minute per session increase.
Starting Speed: 2.5 mph
Ending Speed: 3.0 mph
Duration: 77 Minutes
Standing Touch My Toes Stretch: Finger tips just below knees
Stretch Straps: 35 Degrees
Cross Crunches: 11
| Day | Date | Distance |
|---|---|---|
| 180 | 9/12/2021 | 4.933 |
| 179 | 9/6/2021 | 4.684 |
| 178 | 8/29/2021 | 4.524 |
| 177 | 8/22/2021 | 4.233 |
| 176 | 8/21/2021 | 1.831 |
| 175 | 8/17/2021 | 4.076 |
| 174 | 8/15/2021 | 3.915 |
| 173 | 8/11/2021 | 3.161 |
| 172 | 8/8/2021 | 3.225 |
| 171 | 8/1/2021 | 1.799 |
| 170 | 6/6/2021 | 3.660 |
| 169 | 5/23/2021 | 3.660 |
| 168 | 4/182021 | 1.700 |
| 167 | 4/17/2021 | 1.700 |
| 166 | 4/16/2021 | 1.0 |
| 165 | 5/4/2021 | 1.700 |
| 164 | 5/3/2021 | 1.700 |
| 163 | 4/28/2021 | 3.660 |
| 162 | 4/25/2021 | 3.660 |
| 161 | 4/20/2021 | 3.660 |
| 160 | 4/13/2021 | 3.660 |
| 159 | 4/12/2021 | 2.610 |
| 158 | 4/11/2021 | 3.060 |
| 157 | 4/10/2021 | 3.060 |
| 156 | 4/8/2021 | 3.060 |
| 155 | 4/6/2021 | 3.060 |
| 154 | 4/5/2021 | 1.005 |
| 153 | 3/27/2021 | 3.660 |
| 152 | 3/24/2021 | 4.070 |
| 151 | 3/22/2021 | 3.060 |
| 150 | 3/15/2021 | 4.000 |
| 149 | 3/13/2021 | 3.920 |
| 148 | 3/10/2021 | 3.850 |
| 147 | 3/7/2021 | 3.800 |
| 146 | 3/5/2021 | 3.750 |
| 145 | 3/3/2021 | 3.700 |
| 144 | 3/1/2021 | 3.650 |
| 143 | 2/27/2021 | 3.600 |
| 142 | 2/25/2021 | 3.550 |
| 141 | 2/23/2021 | 3.500 |
| 140 | 2/21/2021 | 3.440 |
| 139 | 2/20/2021 | 3.385 |
| 138 | 2/17/2021 | 3.330 |
| 137 | 2/16/2021 | 3.275 |
| 136 | 2/15/2021 | 3.225 |
| 135 | 2/13/2021 | 3.170 |
| 134 | 2/12/2021 | 3.130 |
| 133 | 2/10/2021 | 4.610 |
| 132 | 2/9/2021 | 4.530 |
| 131 | 2/7/2021 | 4.480 |
| 130 | 2/6/2021 | 4.425 |
| 129 | 2/3/2021 | 4.375 |
| 128 | 1/28/2021 | 4.320 |
| 127 | 1/27/2021 | 4.271 |
| 126 | 1/26/2021 | 4.220 |
| 125 | 1/24/2021 | 4.165 |
| 124 | 1/23/2021 | 4.110 |
| 123 | 1/20/2021 | 4.110 |
| 122 | 1/17/2021 | 4.060 |
| 121 | 1/16/2021 | 4.010 |
| 120 | 1/14/2021 | 3.960 |
| 119 | 1/10/2021 | 3.910 |
| 118 | 1/9/2021 | 3.850 |
| 117 | 1/6/2021 | 3.801 |
| 116 | 1/5/2021 | 3.750 |
| 115 | 1/3/2021 | 3.700 |
| 114 | 1/1/2021 | 3.655 |
| 113 | 12/31/2020 | 3.600 |
| 112 | 12/29/2020 | 3.540 |
| 111 | 12/27/2020 | 3.490 |
| 110 | 12/25/2020 | 3.440 |
| 109 | 12/24/2020 | 3.380 |
| 108 | 12/23/2020 | 3.335 |
| 107 | 12/22/2020 | 3.285 |
| 106 | 12/21/2020 | 3.235 |
| 105 | 12/18/2020 | 3.250 |
| 104 | 12/17/2020 | 3.181 |
| 103 | 12/16/2020 | 3.100 |
| 102 | 12/15/2020 | 3.021 |
| 101 | 12/14/2020 | 4.45 |
| 100 | 12/12/2020 | 4.400 |
| 99 | 12/9/2020 | 4.350 |
| 98 | 12/8/2020 | 4.300 |
| 97 | 12/6/2020 | 4.250 |
| 96 | 12/5/2020 | 4.200 |
| 95 | 12/3/2020 | 4.150 |
| 94 | 12/2/2020 | 4.100 |
| 93 | 12/1/2020 | 4.005 |
| 92 | 11/29/2020 | 4.000 |
| 91 | 11/28/2020 | 3.500 |
| 90 | 11/27/2020 | 3.950 |
| 89 | 11/25/2020 | 3.900 |
| 88 | 11/24/2020 | 3.850 |
| 87 | 11/23/2020 | 3.800 |
| 86 | 11/21/2020 | 3.750 |
| 85 | 11/19/2020 | 3.639 |
| 84 | 11/17/2020 | 3.650 |
| 83 | 11/16/2020 | 3.600 |
| 82 | 11/15/2020 | 3.550 |
| 81 | 11/13/2020 | 3.500 |
| 80 | 11/12/2020 | 3.451 |
| 79 | 11/11/2020 | 3.408 |
| 78 | 11/9/2020 | 3.350 |
| 77 | 11/8/2020 | 3.300 |
| 76 | 11/7/2020 | 3.250 |
| 75 | 11/4/2020 | 3.200 |
| 74 | 11/2/2020 | 3.145 |
| 73 | 11/1/2020 | 3.081 |
| 72 | 10/31/2020 | 3.052 |
| 71 | 10/28/2020 | 3.050 |
| 70 | 10/27/2020 | 2.966 |
| 69 | 10/25/2020 | 2.885 |
| 68 | 10/24/2020 | 2.849 |
| 67 | 10/22/2020 | 2.812 |
| 66 | 10/21/2020 | 2.754 |
| 65 | 10/20/2020 | 2.699 |
| 64 | 10/18/2020 | 2.625 |
| 63 | 10/17/2020 | 2.557 |
| 62 | 10/13/2020 | 2.427 |
| 61 | 10/10/2020 | 2.276 |
| 60 | 10/8/2020 | 2.159 |
| 59 | 10/7/2020 | 2.126 |
| 58 | 10/4/2020 | 2.00 |
| 57 | 7/16/2020 | 2.418 |
| 56 | 7/13/2020 | 2.347 |
| 55 | 7/11/2020 | 2.697 |
| 54 | 7/10/2020 | 2.595 |
| 53 | 7/8/2020 | 2.515 |
| 52 | 7/7/2020 | 2.498 |
| 51 | 7/6/2020 | 2.427 |
| 50 | 6/30/2020 | 2.431 |
| 49 | 6/24/2020 | 2.435 |
| 48 | 6/4/2020 | 3.470 |
| 47 | 6/2/2020 | 3.403 |
| 46 | 6/1/2020 | 3.397 |
| 45 | 5/31/2020 | 3.187 |
| 44 | 5/28/2020 | 3.510 |
| 43 | 5/26/2020 | 3.317 |
| 42 | 5/25/2020 | 3.434 |
| 41 | 5/24/2020 | 3.220 |
| 40 | 5/18/2020 | 2.467 |
| 39 | 5/17/2020 | 2.628 |
| 38 | 5/16/2020 | 3.077 |
| 37 | 5/14/2020 | 2.754 |
| 36 | 5/13/2020 | 3.332 |
| 35 | 5/12/2020 | 2.955 |
| 34 | 5/11/2020 | 3.271 |
| 33 | 5/10/2020 | 3.122 |
| 32 | 5/7/2020 | 3.174 |
| 31 | 5/5/2020 | 3.116 |
| 30 | 5/4/2020 | 3.336 |
| 29 | 4/30/2020 | 2.269 |
| 28 | 4/27/2020 | 2.291 |
| 27 | 4/26/2020 | 3.356 |
| 26 | 4/24/2020 | 3.304 |
| 25 | 4/22/2020 | 3.265 |
| 24 | 4/21/2020 | 3.301 |
| 23 | 4/20/2020 | 3.173 |
| 22 | 4/19/2020 | 3.271 |
| 21 | 4/18/2020 | 3.182 |
| 20 | 4/16/2020 | 3.208 |
| 19 | 4/15/2020 | 3.148 |
| 18 | 4/12/2020 | 3.156 |
| 17 | 4/11/2020 | 3.129 |
| 16 | 4/9/2020 | 3.083 |
| 15 | 4/8/2020 | 3.092 |
| 14 | 4/6/2020 | 2.642 |
| 13 | 4/5/2020 | 2.956 |
| 12 | 4/1/2020 | 3.082 |
| 11 | 3/30/2020 | 3.039 |
| 10 | 3/29/2020 | 3.008 |
| 9 | 3/28/2020 | 2.750 |
| 8 | 3/24/2020 | 3.116 |
| 7 | 3/22/2020 | 3.103 |
| 6 | 3/21/2020 | 3.098 |
| 5 | 3/20/2020 | 3.009 |
| 4 | 3/16/2020 | 3.501 |
| 3 | 3/13/2020 | 3.445 |
| 2 | 3/11/2020 | 3.390 |
| 1 | 3/9/2020 | 3.171 |