I mustered up the willpower to get on the treadmill today, for three days in a row. My feet hurt and the tip of one of my toes did get a blood blister, so I plan on taking tomorrow off to rest, and because its Turkey Day!!!
Only eleven more sessions to reset!!! Then I’ll increase my Ending Speed by 0.1 and start at 60 minutes, and work my way back up to 90.
So far this slow progression is only causing normal muscle pain and my back is holding up well.
Here’s to hoping that continues, and I make weight this week.
Starting Speed: 2.5 mph
Ending Speed: 3.0mph
Duration: 79 Minutes
Standing Touch My Toes Stretch: Finger tips just below knees
Stretch Straps: 35 Degrees
Cross Crunches: 13
| Day | Date | Distance |
|---|---|---|
| 180 | 9/12/2021 | 4.933 |
| 179 | 9/6/2021 | 4.684 |
| 178 | 8/29/2021 | 4.524 |
| 177 | 8/22/2021 | 4.233 |
| 176 | 8/21/2021 | 1.831 |
| 175 | 8/17/2021 | 4.076 |
| 174 | 8/15/2021 | 3.915 |
| 173 | 8/11/2021 | 3.161 |
| 172 | 8/8/2021 | 3.225 |
| 171 | 8/1/2021 | 1.799 |
| 170 | 6/6/2021 | 3.660 |
| 169 | 5/23/2021 | 3.660 |
| 168 | 4/182021 | 1.700 |
| 167 | 4/17/2021 | 1.700 |
| 166 | 4/16/2021 | 1.0 |
| 165 | 5/4/2021 | 1.700 |
| 164 | 5/3/2021 | 1.700 |
| 163 | 4/28/2021 | 3.660 |
| 162 | 4/25/2021 | 3.660 |
| 161 | 4/20/2021 | 3.660 |
| 160 | 4/13/2021 | 3.660 |
| 159 | 4/12/2021 | 2.610 |
| 158 | 4/11/2021 | 3.060 |
| 157 | 4/10/2021 | 3.060 |
| 156 | 4/8/2021 | 3.060 |
| 155 | 4/6/2021 | 3.060 |
| 154 | 4/5/2021 | 1.005 |
| 153 | 3/27/2021 | 3.660 |
| 152 | 3/24/2021 | 4.070 |
| 151 | 3/22/2021 | 3.060 |
| 150 | 3/15/2021 | 4.000 |
| 149 | 3/13/2021 | 3.920 |
| 148 | 3/10/2021 | 3.850 |
| 147 | 3/7/2021 | 3.800 |
| 146 | 3/5/2021 | 3.750 |
| 145 | 3/3/2021 | 3.700 |
| 144 | 3/1/2021 | 3.650 |
| 143 | 2/27/2021 | 3.600 |
| 142 | 2/25/2021 | 3.550 |
| 141 | 2/23/2021 | 3.500 |
| 140 | 2/21/2021 | 3.440 |
| 139 | 2/20/2021 | 3.385 |
| 138 | 2/17/2021 | 3.330 |
| 137 | 2/16/2021 | 3.275 |
| 136 | 2/15/2021 | 3.225 |
| 135 | 2/13/2021 | 3.170 |
| 134 | 2/12/2021 | 3.130 |
| 133 | 2/10/2021 | 4.610 |
| 132 | 2/9/2021 | 4.530 |
| 131 | 2/7/2021 | 4.480 |
| 130 | 2/6/2021 | 4.425 |
| 129 | 2/3/2021 | 4.375 |
| 128 | 1/28/2021 | 4.320 |
| 127 | 1/27/2021 | 4.271 |
| 126 | 1/26/2021 | 4.220 |
| 125 | 1/24/2021 | 4.165 |
| 124 | 1/23/2021 | 4.110 |
| 123 | 1/20/2021 | 4.110 |
| 122 | 1/17/2021 | 4.060 |
| 121 | 1/16/2021 | 4.010 |
| 120 | 1/14/2021 | 3.960 |
| 119 | 1/10/2021 | 3.910 |
| 118 | 1/9/2021 | 3.850 |
| 117 | 1/6/2021 | 3.801 |
| 116 | 1/5/2021 | 3.750 |
| 115 | 1/3/2021 | 3.700 |
| 114 | 1/1/2021 | 3.655 |
| 113 | 12/31/2020 | 3.600 |
| 112 | 12/29/2020 | 3.540 |
| 111 | 12/27/2020 | 3.490 |
| 110 | 12/25/2020 | 3.440 |
| 109 | 12/24/2020 | 3.380 |
| 108 | 12/23/2020 | 3.335 |
| 107 | 12/22/2020 | 3.285 |
| 106 | 12/21/2020 | 3.235 |
| 105 | 12/18/2020 | 3.250 |
| 104 | 12/17/2020 | 3.181 |
| 103 | 12/16/2020 | 3.100 |
| 102 | 12/15/2020 | 3.021 |
| 101 | 12/14/2020 | 4.45 |
| 100 | 12/12/2020 | 4.400 |
| 99 | 12/9/2020 | 4.350 |
| 98 | 12/8/2020 | 4.300 |
| 97 | 12/6/2020 | 4.250 |
| 96 | 12/5/2020 | 4.200 |
| 95 | 12/3/2020 | 4.150 |
| 94 | 12/2/2020 | 4.100 |
| 93 | 12/1/2020 | 4.005 |
| 92 | 11/29/2020 | 4.000 |
| 91 | 11/28/2020 | 3.500 |
| 90 | 11/27/2020 | 3.950 |
| 89 | 11/25/2020 | 3.900 |
| 88 | 11/24/2020 | 3.850 |
| 87 | 11/23/2020 | 3.800 |
| 86 | 11/21/2020 | 3.750 |
| 85 | 11/19/2020 | 3.639 |
| 84 | 11/17/2020 | 3.650 |
| 83 | 11/16/2020 | 3.600 |
| 82 | 11/15/2020 | 3.550 |
| 81 | 11/13/2020 | 3.500 |
| 80 | 11/12/2020 | 3.451 |
| 79 | 11/11/2020 | 3.408 |
| 78 | 11/9/2020 | 3.350 |
| 77 | 11/8/2020 | 3.300 |
| 76 | 11/7/2020 | 3.250 |
| 75 | 11/4/2020 | 3.200 |
| 74 | 11/2/2020 | 3.145 |
| 73 | 11/1/2020 | 3.081 |
| 72 | 10/31/2020 | 3.052 |
| 71 | 10/28/2020 | 3.050 |
| 70 | 10/27/2020 | 2.966 |
| 69 | 10/25/2020 | 2.885 |
| 68 | 10/24/2020 | 2.849 |
| 67 | 10/22/2020 | 2.812 |
| 66 | 10/21/2020 | 2.754 |
| 65 | 10/20/2020 | 2.699 |
| 64 | 10/18/2020 | 2.625 |
| 63 | 10/17/2020 | 2.557 |
| 62 | 10/13/2020 | 2.427 |
| 61 | 10/10/2020 | 2.276 |
| 60 | 10/8/2020 | 2.159 |
| 59 | 10/7/2020 | 2.126 |
| 58 | 10/4/2020 | 2.00 |
| 57 | 7/16/2020 | 2.418 |
| 56 | 7/13/2020 | 2.347 |
| 55 | 7/11/2020 | 2.697 |
| 54 | 7/10/2020 | 2.595 |
| 53 | 7/8/2020 | 2.515 |
| 52 | 7/7/2020 | 2.498 |
| 51 | 7/6/2020 | 2.427 |
| 50 | 6/30/2020 | 2.431 |
| 49 | 6/24/2020 | 2.435 |
| 48 | 6/4/2020 | 3.470 |
| 47 | 6/2/2020 | 3.403 |
| 46 | 6/1/2020 | 3.397 |
| 45 | 5/31/2020 | 3.187 |
| 44 | 5/28/2020 | 3.510 |
| 43 | 5/26/2020 | 3.317 |
| 42 | 5/25/2020 | 3.434 |
| 41 | 5/24/2020 | 3.220 |
| 40 | 5/18/2020 | 2.467 |
| 39 | 5/17/2020 | 2.628 |
| 38 | 5/16/2020 | 3.077 |
| 37 | 5/14/2020 | 2.754 |
| 36 | 5/13/2020 | 3.332 |
| 35 | 5/12/2020 | 2.955 |
| 34 | 5/11/2020 | 3.271 |
| 33 | 5/10/2020 | 3.122 |
| 32 | 5/7/2020 | 3.174 |
| 31 | 5/5/2020 | 3.116 |
| 30 | 5/4/2020 | 3.336 |
| 29 | 4/30/2020 | 2.269 |
| 28 | 4/27/2020 | 2.291 |
| 27 | 4/26/2020 | 3.356 |
| 26 | 4/24/2020 | 3.304 |
| 25 | 4/22/2020 | 3.265 |
| 24 | 4/21/2020 | 3.301 |
| 23 | 4/20/2020 | 3.173 |
| 22 | 4/19/2020 | 3.271 |
| 21 | 4/18/2020 | 3.182 |
| 20 | 4/16/2020 | 3.208 |
| 19 | 4/15/2020 | 3.148 |
| 18 | 4/12/2020 | 3.156 |
| 17 | 4/11/2020 | 3.129 |
| 16 | 4/9/2020 | 3.083 |
| 15 | 4/8/2020 | 3.092 |
| 14 | 4/6/2020 | 2.642 |
| 13 | 4/5/2020 | 2.956 |
| 12 | 4/1/2020 | 3.082 |
| 11 | 3/30/2020 | 3.039 |
| 10 | 3/29/2020 | 3.008 |
| 9 | 3/28/2020 | 2.750 |
| 8 | 3/24/2020 | 3.116 |
| 7 | 3/22/2020 | 3.103 |
| 6 | 3/21/2020 | 3.098 |
| 5 | 3/20/2020 | 3.009 |
| 4 | 3/16/2020 | 3.501 |
| 3 | 3/13/2020 | 3.445 |
| 2 | 3/11/2020 | 3.390 |
| 1 | 3/9/2020 | 3.171 |