60 MIN CHALLENGE – DAY 123

I completed my 3.1 mph workout 21/30, so just 9 more workouts to go before I increase my speed to 3.2 mph and start over at 60 minutes.

Overall felt good today, but work and eating have been bad this week. Lots of hours, stress, and that means I’ve been eating like crap. Not carbs, but soup and cheese aren’t really keto.

Starting Speed: 2.5 mph

Ending Speed: 3.1 mph

Duration: 81 Minutes

Cross Crunches: 33

DayDateDistance
1809/12/20214.933
1799/6/20214.684
1788/29/20214.524
1778/22/20214.233
1768/21/20211.831
1758/17/20214.076
1748/15/20213.915
1738/11/20213.161
1728/8/20213.225
1718/1/20211.799
1706/6/20213.660
1695/23/20213.660
1684/1820211.700
1674/17/20211.700
1664/16/20211.0
1655/4/20211.700
1645/3/20211.700
1634/28/20213.660
1624/25/20213.660
1614/20/20213.660
1604/13/20213.660
1594/12/20212.610
1584/11/20213.060
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

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