60 MIN CHALLENGE – DAY 130

Once I get to these last few workouts of the cycle, I really feel it in my legs afterwards and my back a little but I do feel like the slow gradual ramp up is letting me get used to it. Just three more workouts to the reset!!! Then I all over at 3.2 mph.

Starting Speed: 2.5 mph

Ending Speed: 3.1 mph

Duration: 87 Minutes

Cross Crunches: 14

2/7/2021
DayDateDistance
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

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