60 MIN CHALLENGE – DAY 152

I really wanted to go for a walk outside again now that its warming up but it has been pouring rain all day, so on the treadmill I went. No real complains, I’m well rested after taking most of last week off due to a head cold.

Starting Speed: 2.5 mph

Ending Speed: 3.2 mph

Duration: 78 Minutes

Cross Crunches: 25

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