It was such a beautiful day that I couldn’t stay inside so I did my oblong walk down to the river and back.
Walking outside is 100% different than the same workout on the treadmill. I’m not sure if it is just the wind, the slightly varied terrain and elevation or the fact that the ground isn’t moving beneath me (like it does when you are on a belt) but I feel this 3 mile workout way more than I do 4.5 treadmill workouts.
Last time I did a river walk I upped the distance to 3.6 miles, and that was just too far. My back wasn’t exactly flaring, but it took a good week before I was able to feel safe doing another workout.
Hopefully I’ll feel good tomorrow, but time will tell.
Duration: 54 Minutes
| Day | Date | Distance |
|---|---|---|
| 181 | 10/17/2021 | 3.400 |
| 180 | 9/12/2021 | 4.933 |
| 179 | 9/6/2021 | 4.684 |
| 178 | 8/29/2021 | 4.524 |
| 177 | 8/22/2021 | 4.233 |
| 176 | 8/21/2021 | 1.831 |
| 175 | 8/17/2021 | 4.076 |
| 174 | 8/15/2021 | 3.915 |
| 173 | 8/11/2021 | 3.161 |
| 172 | 8/8/2021 | 3.225 |
| 171 | 8/1/2021 | 1.799 |
| 170 | 6/6/2021 | 3.660 |
| 169 | 5/23/2021 | 3.660 |
| 168 | 4/182021 | 1.700 |
| 167 | 4/17/2021 | 1.700 |
| 166 | 4/16/2021 | 1.0 |
| 165 | 5/4/2021 | 1.700 |
| 164 | 5/3/2021 | 1.700 |
| 163 | 4/28/2021 | 3.660 |
| 162 | 4/25/2021 | 3.660 |
| 161 | 4/20/2021 | 3.660 |
| 160 | 4/13/2021 | 3.660 |
| 159 | 4/12/2021 | 2.610 |
| 158 | 4/11/2021 | 3.060 |
| 157 | 4/10/2021 | 3.060 |
| 156 | 4/8/2021 | 3.060 |
| 155 | 4/6/2021 | 3.060 |
| 154 | 4/5/2021 | 1.005 |
| 153 | 3/27/2021 | 3.660 |
| 152 | 3/24/2021 | 4.070 |
| 151 | 3/22/2021 | 3.060 |
| 150 | 3/15/2021 | 4.000 |
| 149 | 3/13/2021 | 3.920 |
| 148 | 3/10/2021 | 3.850 |
| 147 | 3/7/2021 | 3.800 |
| 146 | 3/5/2021 | 3.750 |
| 145 | 3/3/2021 | 3.700 |
| 144 | 3/1/2021 | 3.650 |
| 143 | 2/27/2021 | 3.600 |
| 142 | 2/25/2021 | 3.550 |
| 141 | 2/23/2021 | 3.500 |
| 140 | 2/21/2021 | 3.440 |
| 139 | 2/20/2021 | 3.385 |
| 138 | 2/17/2021 | 3.330 |
| 137 | 2/16/2021 | 3.275 |
| 136 | 2/15/2021 | 3.225 |
| 135 | 2/13/2021 | 3.170 |
| 134 | 2/12/2021 | 3.130 |
| 133 | 2/10/2021 | 4.610 |
| 132 | 2/9/2021 | 4.530 |
| 131 | 2/7/2021 | 4.480 |
| 130 | 2/6/2021 | 4.425 |
| 129 | 2/3/2021 | 4.375 |
| 128 | 1/28/2021 | 4.320 |
| 127 | 1/27/2021 | 4.271 |
| 126 | 1/26/2021 | 4.220 |
| 125 | 1/24/2021 | 4.165 |
| 124 | 1/23/2021 | 4.110 |
| 123 | 1/20/2021 | 4.110 |
| 122 | 1/17/2021 | 4.060 |
| 121 | 1/16/2021 | 4.010 |
| 120 | 1/14/2021 | 3.960 |
| 119 | 1/10/2021 | 3.910 |
| 118 | 1/9/2021 | 3.850 |
| 117 | 1/6/2021 | 3.801 |
| 116 | 1/5/2021 | 3.750 |
| 115 | 1/3/2021 | 3.700 |
| 114 | 1/1/2021 | 3.655 |
| 113 | 12/31/2020 | 3.600 |
| 112 | 12/29/2020 | 3.540 |
| 111 | 12/27/2020 | 3.490 |
| 110 | 12/25/2020 | 3.440 |
| 109 | 12/24/2020 | 3.380 |
| 108 | 12/23/2020 | 3.335 |
| 107 | 12/22/2020 | 3.285 |
| 106 | 12/21/2020 | 3.235 |
| 105 | 12/18/2020 | 3.250 |
| 104 | 12/17/2020 | 3.181 |
| 103 | 12/16/2020 | 3.100 |
| 102 | 12/15/2020 | 3.021 |
| 101 | 12/14/2020 | 4.45 |
| 100 | 12/12/2020 | 4.400 |
| 99 | 12/9/2020 | 4.350 |
| 98 | 12/8/2020 | 4.300 |
| 97 | 12/6/2020 | 4.250 |
| 96 | 12/5/2020 | 4.200 |
| 95 | 12/3/2020 | 4.150 |
| 94 | 12/2/2020 | 4.100 |
| 93 | 12/1/2020 | 4.005 |
| 92 | 11/29/2020 | 4.000 |
| 91 | 11/28/2020 | 3.500 |
| 90 | 11/27/2020 | 3.950 |
| 89 | 11/25/2020 | 3.900 |
| 88 | 11/24/2020 | 3.850 |
| 87 | 11/23/2020 | 3.800 |
| 86 | 11/21/2020 | 3.750 |
| 85 | 11/19/2020 | 3.639 |
| 84 | 11/17/2020 | 3.650 |
| 83 | 11/16/2020 | 3.600 |
| 82 | 11/15/2020 | 3.550 |
| 81 | 11/13/2020 | 3.500 |
| 80 | 11/12/2020 | 3.451 |
| 79 | 11/11/2020 | 3.408 |
| 78 | 11/9/2020 | 3.350 |
| 77 | 11/8/2020 | 3.300 |
| 76 | 11/7/2020 | 3.250 |
| 75 | 11/4/2020 | 3.200 |
| 74 | 11/2/2020 | 3.145 |
| 73 | 11/1/2020 | 3.081 |
| 72 | 10/31/2020 | 3.052 |
| 71 | 10/28/2020 | 3.050 |
| 70 | 10/27/2020 | 2.966 |
| 69 | 10/25/2020 | 2.885 |
| 68 | 10/24/2020 | 2.849 |
| 67 | 10/22/2020 | 2.812 |
| 66 | 10/21/2020 | 2.754 |
| 65 | 10/20/2020 | 2.699 |
| 64 | 10/18/2020 | 2.625 |
| 63 | 10/17/2020 | 2.557 |
| 62 | 10/13/2020 | 2.427 |
| 61 | 10/10/2020 | 2.276 |
| 60 | 10/8/2020 | 2.159 |
| 59 | 10/7/2020 | 2.126 |
| 58 | 10/4/2020 | 2.00 |
| 57 | 7/16/2020 | 2.418 |
| 56 | 7/13/2020 | 2.347 |
| 55 | 7/11/2020 | 2.697 |
| 54 | 7/10/2020 | 2.595 |
| 53 | 7/8/2020 | 2.515 |
| 52 | 7/7/2020 | 2.498 |
| 51 | 7/6/2020 | 2.427 |
| 50 | 6/30/2020 | 2.431 |
| 49 | 6/24/2020 | 2.435 |
| 48 | 6/4/2020 | 3.470 |
| 47 | 6/2/2020 | 3.403 |
| 46 | 6/1/2020 | 3.397 |
| 45 | 5/31/2020 | 3.187 |
| 44 | 5/28/2020 | 3.510 |
| 43 | 5/26/2020 | 3.317 |
| 42 | 5/25/2020 | 3.434 |
| 41 | 5/24/2020 | 3.220 |
| 40 | 5/18/2020 | 2.467 |
| 39 | 5/17/2020 | 2.628 |
| 38 | 5/16/2020 | 3.077 |
| 37 | 5/14/2020 | 2.754 |
| 36 | 5/13/2020 | 3.332 |
| 35 | 5/12/2020 | 2.955 |
| 34 | 5/11/2020 | 3.271 |
| 33 | 5/10/2020 | 3.122 |
| 32 | 5/7/2020 | 3.174 |
| 31 | 5/5/2020 | 3.116 |
| 30 | 5/4/2020 | 3.336 |
| 29 | 4/30/2020 | 2.269 |
| 28 | 4/27/2020 | 2.291 |
| 27 | 4/26/2020 | 3.356 |
| 26 | 4/24/2020 | 3.304 |
| 25 | 4/22/2020 | 3.265 |
| 24 | 4/21/2020 | 3.301 |
| 23 | 4/20/2020 | 3.173 |
| 22 | 4/19/2020 | 3.271 |
| 21 | 4/18/2020 | 3.182 |
| 20 | 4/16/2020 | 3.208 |
| 19 | 4/15/2020 | 3.148 |
| 18 | 4/12/2020 | 3.156 |
| 17 | 4/11/2020 | 3.129 |
| 16 | 4/9/2020 | 3.083 |
| 15 | 4/8/2020 | 3.092 |
| 14 | 4/6/2020 | 2.642 |
| 13 | 4/5/2020 | 2.956 |
| 12 | 4/1/2020 | 3.082 |
| 11 | 3/30/2020 | 3.039 |
| 10 | 3/29/2020 | 3.008 |
| 9 | 3/28/2020 | 2.750 |
| 8 | 3/24/2020 | 3.116 |
| 7 | 3/22/2020 | 3.103 |
| 6 | 3/21/2020 | 3.098 |
| 5 | 3/20/2020 | 3.009 |
| 4 | 3/16/2020 | 3.501 |
| 3 | 3/13/2020 | 3.445 |
| 2 | 3/11/2020 | 3.390 |
| 1 | 3/9/2020 | 3.171 |