I slipped getting out of the shower yesterday and felt a twinge of Back Pain go up my spine. It was the horrible nerve pain that people with back injuries fear. My back doctor always tells me that walking is good, even if you are hurting. I guess it keeps the muscles strong and as long as the pain isn’t stabbing, he encourages me to try and walk. So even though it was hot as balls today I went for a walk and made it 1.905 miles.
Plus I just had my weigh in this morning and my Father’s Day feast cost me a half pound since last week.



You can see I was moving slow in the first mile but loosened up a bit after that and was able to get back above that 3.0 miles per hour threshold.
Day | Date | Distance | Exercise Type |
---|---|---|---|
220 | 7/6/2022 | 4.39 | Stationary Bike |
219 | 7/4/2022 | 3.984 | Walk/Run |
218 | 7/3/2022 | 3.327 | Walk/Run |
217 | 7/2/2022 | 1.866 | Walk/Run |
216 | 6/26/2022 | 1.905 | Walk/Run |
215 | 6/20/2022 | 3.884 | Walk/Run |
214 | 6/16/2022 | 3.94 | Stationary Bike |
213 | 6/15/2022 | 6.78 | Stationary Bike |
212 | 6/14/2022 | 1.075 | Walk/Run |
211 | 6/13/2022 | 7.08 | Stationary Bike |
210 | 6/10/2022 | 6.74 | Stationary Bike |
209 | 6/7/2022 | 5.58 | Stationary Bike |
208 | 6/6/2022 | 5.18 | Stationary Bike |
207 | 6/5/2022 | 3.327 | Walk/Run |
206 | 6/1/2022 | 4.96 | Stationary Bike |
205 | 5/31/2022 | 4.72 | Stationary Bike |
204 | 5/31/2022 | 1.067 | Walk/Run |
203 | 5/30/2022 | 3.328 | Walk/Run |
202 | 5/25/2022 | 4.14 | Stationary Bike |
201 | 5/23/2022 | 3.93 | Stationary Bike |
200 | 5/22/2022 | 3.43 | Stationary Bike |
200 | 5/22/2022 | 1.894 | Walk/Run |
199 | 5/18/2022 | 6.38 | Stationary Bike |
198 | 5/15/2022 | 2.87 | Stationary Bike |
198 | 5/15/2022 | 1.929 | Walk/Run |
197 | 4/26/2022 | 6.70 | Stationary Bike |
196 | 4/25/2022 | 5.96 | Stationary Bike |
195 | 4/24/2022 | 2.86 | Stationary Bike |
194 | 4/11/2022 | 1.875 | Walk/Run |
193 | 3/20/2022 | 1.790 | Walk/Run |
192 | 3/13/2022 | 1.917 | Walk/Run |
191 | 3/6/2022 | 2.195 | Walk/Run |
190 | 2/19/2022 | 1.000 | Walk/Run |
189 | 1/2/2022 | 5.095 | Walk/Run |
188 | 1/1/2022 | 4.754 | Walk/Run |
187 | 12/26/2021 | 2.225 | Walk/Run |
186 | 12/12/2021 | 3.819 | Walk/Run |
185 | 12/5/2021 | 1.776 | Walk/Run |
184 | 11/28/2021 | 4.278 | Walk/Run |
183 | 11/21/2021 | 1.882 | Walk/Run |
182 | 10/24/2021 | 4.423 | Walk/Run |
181 | 10/17/2021 | 3.400 | Walk/Run |
180 | 9/12/2021 | 4.933 | Walk/Run |
179 | 9/6/2021 | 4.684 | Walk/Run |
178 | 8/29/2021 | 4.524 | Walk/Run |
177 | 8/22/2021 | 4.233 | Walk/Run |
176 | 8/21/2021 | 1.831 | Walk/Run |
175 | 8/17/2021 | 4.076 | Walk/Run |
174 | 8/15/2021 | 3.915 | Walk/Run |
173 | 8/11/2021 | 3.161 | Walk/Run |
172 | 8/8/2021 | 3.225 | Walk/Run |
171 | 8/1/2021 | 1.799 | Walk/Run |
170 | 6/6/2021 | 3.660 | Walk/Run |
169 | 5/23/2021 | 3.660 | Walk/Run |
168 | 4/182021 | 1.700 | Walk/Run |
167 | 4/17/2021 | 1.700 | Walk/Run |
166 | 4/16/2021 | 1.0 | Walk/Run |
165 | 5/4/2021 | 1.700 | Walk/Run |
164 | 5/3/2021 | 1.700 | Walk/Run |
163 | 4/28/2021 | 3.660 | Walk/Run |
162 | 4/25/2021 | 3.660 | Walk/Run |
161 | 4/20/2021 | 3.660 | Walk/Run |
160 | 4/13/2021 | 3.660 | Walk/Run |
159 | 4/12/2021 | 2.610 | Walk/Run |
158 | 4/11/2021 | 3.060 | Walk/Run |
157 | 4/10/2021 | 3.060 | Walk/Run |
156 | 4/8/2021 | 3.060 | Walk/Run |
155 | 4/6/2021 | 3.060 | Walk/Run |
154 | 4/5/2021 | 1.005 | Walk/Run |
153 | 3/27/2021 | 3.660 | Walk/Run |
152 | 3/24/2021 | 4.070 | Walk/Run |
151 | 3/22/2021 | 3.060 | Walk/Run |
150 | 3/15/2021 | 4.000 | Walk/Run |
149 | 3/13/2021 | 3.920 | Walk/Run |
148 | 3/10/2021 | 3.850 | Walk/Run |
147 | 3/7/2021 | 3.800 | Walk/Run |
146 | 3/5/2021 | 3.750 | Walk/Run |
145 | 3/3/2021 | 3.700 | Walk/Run |
144 | 3/1/2021 | 3.650 | Walk/Run |
143 | 2/27/2021 | 3.600 | Walk/Run |
142 | 2/25/2021 | 3.550 | Walk/Run |
141 | 2/23/2021 | 3.500 | Walk/Run |
140 | 2/21/2021 | 3.440 | Walk/Run |
139 | 2/20/2021 | 3.385 | Walk/Run |
138 | 2/17/2021 | 3.330 | Walk/Run |
137 | 2/16/2021 | 3.275 | Walk/Run |
136 | 2/15/2021 | 3.225 | Walk/Run |
135 | 2/13/2021 | 3.170 | Walk/Run |
134 | 2/12/2021 | 3.130 | Walk/Run |
133 | 2/10/2021 | 4.610 | Walk/Run |
132 | 2/9/2021 | 4.530 | Walk/Run |
131 | 2/7/2021 | 4.480 | Walk/Run |
130 | 2/6/2021 | 4.425 | Walk/Run |
129 | 2/3/2021 | 4.375 | Walk/Run |
128 | 1/28/2021 | 4.320 | Walk/Run |
127 | 1/27/2021 | 4.271 | Walk/Run |
126 | 1/26/2021 | 4.220 | Walk/Run |
125 | 1/24/2021 | 4.165 | Walk/Run |
124 | 1/23/2021 | 4.110 | Walk/Run |
123 | 1/20/2021 | 4.110 | Walk/Run |
122 | 1/17/2021 | 4.060 | Walk/Run |
121 | 1/16/2021 | 4.010 | Walk/Run |
120 | 1/14/2021 | 3.960 | Walk/Run |
119 | 1/10/2021 | 3.910 | Walk/Run |
118 | 1/9/2021 | 3.850 | Walk/Run |
117 | 1/6/2021 | 3.801 | Walk/Run |
116 | 1/5/2021 | 3.750 | Walk/Run |
115 | 1/3/2021 | 3.700 | Walk/Run |
114 | 1/1/2021 | 3.655 | Walk/Run |
113 | 12/31/2020 | 3.600 | Walk/Run |
112 | 12/29/2020 | 3.540 | Walk/Run |
111 | 12/27/2020 | 3.490 | Walk/Run |
110 | 12/25/2020 | 3.440 | Walk/Run |
109 | 12/24/2020 | 3.380 | Walk/Run |
108 | 12/23/2020 | 3.335 | Walk/Run |
107 | 12/22/2020 | 3.285 | Walk/Run |
106 | 12/21/2020 | 3.235 | Walk/Run |
105 | 12/18/2020 | 3.250 | Walk/Run |
104 | 12/17/2020 | 3.181 | Walk/Run |
103 | 12/16/2020 | 3.100 | Walk/Run |
102 | 12/15/2020 | 3.021 | Walk/Run |
101 | 12/14/2020 | 4.45 | Walk/Run |
100 | 12/12/2020 | 4.400 | Walk/Run |
99 | 12/9/2020 | 4.350 | Walk/Run |
98 | 12/8/2020 | 4.300 | Walk/Run |
97 | 12/6/2020 | 4.250 | Walk/Run |
96 | 12/5/2020 | 4.200 | Walk/Run |
95 | 12/3/2020 | 4.150 | Walk/Run |
94 | 12/2/2020 | 4.100 | Walk/Run |
93 | 12/1/2020 | 4.005 | Walk/Run |
92 | 11/29/2020 | 4.000 | Walk/Run |
91 | 11/28/2020 | 3.500 | Walk/Run |
90 | 11/27/2020 | 3.950 | Walk/Run |
89 | 11/25/2020 | 3.900 | Walk/Run |
88 | 11/24/2020 | 3.850 | Walk/Run |
87 | 11/23/2020 | 3.800 | Walk/Run |
86 | 11/21/2020 | 3.750 | Walk/Run |
85 | 11/19/2020 | 3.639 | Walk/Run |
84 | 11/17/2020 | 3.650 | Walk/Run |
83 | 11/16/2020 | 3.600 | Walk/Run |
82 | 11/15/2020 | 3.550 | Walk/Run |
81 | 11/13/2020 | 3.500 | Walk/Run |
80 | 11/12/2020 | 3.451 | Walk/Run |
79 | 11/11/2020 | 3.408 | Walk/Run |
78 | 11/9/2020 | 3.350 | Walk/Run |
77 | 11/8/2020 | 3.300 | Walk/Run |
76 | 11/7/2020 | 3.250 | Walk/Run |
75 | 11/4/2020 | 3.200 | Walk/Run |
74 | 11/2/2020 | 3.145 | Walk/Run |
73 | 11/1/2020 | 3.081 | Walk/Run |
72 | 10/31/2020 | 3.052 | Walk/Run |
71 | 10/28/2020 | 3.050 | Walk/Run |
70 | 10/27/2020 | 2.966 | Walk/Run |
69 | 10/25/2020 | 2.885 | Walk/Run |
68 | 10/24/2020 | 2.849 | Walk/Run |
67 | 10/22/2020 | 2.812 | Walk/Run |
66 | 10/21/2020 | 2.754 | Walk/Run |
65 | 10/20/2020 | 2.699 | Walk/Run |
64 | 10/18/2020 | 2.625 | Walk/Run |
63 | 10/17/2020 | 2.557 | Walk/Run |
62 | 10/13/2020 | 2.427 | Walk/Run |
61 | 10/10/2020 | 2.276 | Walk/Run |
60 | 10/8/2020 | 2.159 | Walk/Run |
59 | 10/7/2020 | 2.126 | Walk/Run |
58 | 10/4/2020 | 2.00 | Walk/Run |
57 | 7/16/2020 | 2.418 | Walk/Run |
56 | 7/13/2020 | 2.347 | Walk/Run |
55 | 7/11/2020 | 2.697 | Walk/Run |
54 | 7/10/2020 | 2.595 | Walk/Run |
53 | 7/8/2020 | 2.515 | Walk/Run |
52 | 7/7/2020 | 2.498 | Walk/Run |
51 | 7/6/2020 | 2.427 | Walk/Run |
50 | 6/30/2020 | 2.431 | Walk/Run |
49 | 6/24/2020 | 2.435 | Walk/Run |
48 | 6/4/2020 | 3.470 | Walk/Run |
47 | 6/2/2020 | 3.403 | Walk/Run |
46 | 6/1/2020 | 3.397 | Walk/Run |
45 | 5/31/2020 | 3.187 | Walk/Run |
44 | 5/28/2020 | 3.510 | Walk/Run |
43 | 5/26/2020 | 3.317 | Walk/Run |
42 | 5/25/2020 | 3.434 | Walk/Run |
41 | 5/24/2020 | 3.220 | Walk/Run |
40 | 5/18/2020 | 2.467 | Walk/Run |
39 | 5/17/2020 | 2.628 | Walk/Run |
38 | 5/16/2020 | 3.077 | Walk/Run |
37 | 5/14/2020 | 2.754 | Walk/Run |
36 | 5/13/2020 | 3.332 | Walk/Run |
35 | 5/12/2020 | 2.955 | Walk/Run |
34 | 5/11/2020 | 3.271 | Walk/Run |
33 | 5/10/2020 | 3.122 | Walk/Run |
32 | 5/7/2020 | 3.174 | Walk/Run |
31 | 5/5/2020 | 3.116 | Walk/Run |
30 | 5/4/2020 | 3.336 | Walk/Run |
29 | 4/30/2020 | 2.269 | Walk/Run |
28 | 4/27/2020 | 2.291 | Walk/Run |
27 | 4/26/2020 | 3.356 | Walk/Run |
26 | 4/24/2020 | 3.304 | Walk/Run |
25 | 4/22/2020 | 3.265 | Walk/Run |
24 | 4/21/2020 | 3.301 | Walk/Run |
23 | 4/20/2020 | 3.173 | Walk/Run |
22 | 4/19/2020 | 3.271 | Walk/Run |
21 | 4/18/2020 | 3.182 | Walk/Run |
20 | 4/16/2020 | 3.208 | Walk/Run |
19 | 4/15/2020 | 3.148 | Walk/Run |
18 | 4/12/2020 | 3.156 | Walk/Run |
17 | 4/11/2020 | 3.129 | Walk/Run |
16 | 4/9/2020 | 3.083 | Walk/Run |
15 | 4/8/2020 | 3.092 | Walk/Run |
14 | 4/6/2020 | 2.642 | Walk/Run |
13 | 4/5/2020 | 2.956 | Walk/Run |
12 | 4/1/2020 | 3.082 | Walk/Run |
11 | 3/30/2020 | 3.039 | Walk/Run |
10 | 3/29/2020 | 3.008 | Walk/Run |
9 | 3/28/2020 | 2.750 | Walk/Run |
8 | 3/24/2020 | 3.116 | Walk/Run |
7 | 3/22/2020 | 3.103 | Walk/Run |
6 | 3/21/2020 | 3.098 | Walk/Run |
5 | 3/20/2020 | 3.009 | Walk/Run |
4 | 3/16/2020 | 3.501 | Walk/Run |
3 | 3/13/2020 | 3.445 | Walk/Run |
2 | 3/11/2020 | 3.390 | Walk/Run |
1 | 3/9/2020 | 3.171 | Walk/Run |