I slipped getting out of the shower yesterday and felt a twinge of Back Pain go up my spine. It was the horrible nerve pain that people with back injuries fear. My back doctor always tells me that walking is good, even if you are hurting. I guess it keeps the muscles strong and as long as the pain isn’t stabbing, he encourages me to try and walk. So even though it was hot as balls today I went for a walk and made it 1.905 miles.
Plus I just had my weigh in this morning and my Father’s Day feast cost me a half pound since last week.
You can see I was moving slow in the first mile but loosened up a bit after that and was able to get back above that 3.0 miles per hour threshold.
| Day | Date | Distance | Exercise Type |
|---|---|---|---|
| 220 | 7/6/2022 | 4.39 | Stationary Bike |
| 219 | 7/4/2022 | 3.984 | Walk/Run |
| 218 | 7/3/2022 | 3.327 | Walk/Run |
| 217 | 7/2/2022 | 1.866 | Walk/Run |
| 216 | 6/26/2022 | 1.905 | Walk/Run |
| 215 | 6/20/2022 | 3.884 | Walk/Run |
| 214 | 6/16/2022 | 3.94 | Stationary Bike |
| 213 | 6/15/2022 | 6.78 | Stationary Bike |
| 212 | 6/14/2022 | 1.075 | Walk/Run |
| 211 | 6/13/2022 | 7.08 | Stationary Bike |
| 210 | 6/10/2022 | 6.74 | Stationary Bike |
| 209 | 6/7/2022 | 5.58 | Stationary Bike |
| 208 | 6/6/2022 | 5.18 | Stationary Bike |
| 207 | 6/5/2022 | 3.327 | Walk/Run |
| 206 | 6/1/2022 | 4.96 | Stationary Bike |
| 205 | 5/31/2022 | 4.72 | Stationary Bike |
| 204 | 5/31/2022 | 1.067 | Walk/Run |
| 203 | 5/30/2022 | 3.328 | Walk/Run |
| 202 | 5/25/2022 | 4.14 | Stationary Bike |
| 201 | 5/23/2022 | 3.93 | Stationary Bike |
| 200 | 5/22/2022 | 3.43 | Stationary Bike |
| 200 | 5/22/2022 | 1.894 | Walk/Run |
| 199 | 5/18/2022 | 6.38 | Stationary Bike |
| 198 | 5/15/2022 | 2.87 | Stationary Bike |
| 198 | 5/15/2022 | 1.929 | Walk/Run |
| 197 | 4/26/2022 | 6.70 | Stationary Bike |
| 196 | 4/25/2022 | 5.96 | Stationary Bike |
| 195 | 4/24/2022 | 2.86 | Stationary Bike |
| 194 | 4/11/2022 | 1.875 | Walk/Run |
| 193 | 3/20/2022 | 1.790 | Walk/Run |
| 192 | 3/13/2022 | 1.917 | Walk/Run |
| 191 | 3/6/2022 | 2.195 | Walk/Run |
| 190 | 2/19/2022 | 1.000 | Walk/Run |
| 189 | 1/2/2022 | 5.095 | Walk/Run |
| 188 | 1/1/2022 | 4.754 | Walk/Run |
| 187 | 12/26/2021 | 2.225 | Walk/Run |
| 186 | 12/12/2021 | 3.819 | Walk/Run |
| 185 | 12/5/2021 | 1.776 | Walk/Run |
| 184 | 11/28/2021 | 4.278 | Walk/Run |
| 183 | 11/21/2021 | 1.882 | Walk/Run |
| 182 | 10/24/2021 | 4.423 | Walk/Run |
| 181 | 10/17/2021 | 3.400 | Walk/Run |
| 180 | 9/12/2021 | 4.933 | Walk/Run |
| 179 | 9/6/2021 | 4.684 | Walk/Run |
| 178 | 8/29/2021 | 4.524 | Walk/Run |
| 177 | 8/22/2021 | 4.233 | Walk/Run |
| 176 | 8/21/2021 | 1.831 | Walk/Run |
| 175 | 8/17/2021 | 4.076 | Walk/Run |
| 174 | 8/15/2021 | 3.915 | Walk/Run |
| 173 | 8/11/2021 | 3.161 | Walk/Run |
| 172 | 8/8/2021 | 3.225 | Walk/Run |
| 171 | 8/1/2021 | 1.799 | Walk/Run |
| 170 | 6/6/2021 | 3.660 | Walk/Run |
| 169 | 5/23/2021 | 3.660 | Walk/Run |
| 168 | 4/182021 | 1.700 | Walk/Run |
| 167 | 4/17/2021 | 1.700 | Walk/Run |
| 166 | 4/16/2021 | 1.0 | Walk/Run |
| 165 | 5/4/2021 | 1.700 | Walk/Run |
| 164 | 5/3/2021 | 1.700 | Walk/Run |
| 163 | 4/28/2021 | 3.660 | Walk/Run |
| 162 | 4/25/2021 | 3.660 | Walk/Run |
| 161 | 4/20/2021 | 3.660 | Walk/Run |
| 160 | 4/13/2021 | 3.660 | Walk/Run |
| 159 | 4/12/2021 | 2.610 | Walk/Run |
| 158 | 4/11/2021 | 3.060 | Walk/Run |
| 157 | 4/10/2021 | 3.060 | Walk/Run |
| 156 | 4/8/2021 | 3.060 | Walk/Run |
| 155 | 4/6/2021 | 3.060 | Walk/Run |
| 154 | 4/5/2021 | 1.005 | Walk/Run |
| 153 | 3/27/2021 | 3.660 | Walk/Run |
| 152 | 3/24/2021 | 4.070 | Walk/Run |
| 151 | 3/22/2021 | 3.060 | Walk/Run |
| 150 | 3/15/2021 | 4.000 | Walk/Run |
| 149 | 3/13/2021 | 3.920 | Walk/Run |
| 148 | 3/10/2021 | 3.850 | Walk/Run |
| 147 | 3/7/2021 | 3.800 | Walk/Run |
| 146 | 3/5/2021 | 3.750 | Walk/Run |
| 145 | 3/3/2021 | 3.700 | Walk/Run |
| 144 | 3/1/2021 | 3.650 | Walk/Run |
| 143 | 2/27/2021 | 3.600 | Walk/Run |
| 142 | 2/25/2021 | 3.550 | Walk/Run |
| 141 | 2/23/2021 | 3.500 | Walk/Run |
| 140 | 2/21/2021 | 3.440 | Walk/Run |
| 139 | 2/20/2021 | 3.385 | Walk/Run |
| 138 | 2/17/2021 | 3.330 | Walk/Run |
| 137 | 2/16/2021 | 3.275 | Walk/Run |
| 136 | 2/15/2021 | 3.225 | Walk/Run |
| 135 | 2/13/2021 | 3.170 | Walk/Run |
| 134 | 2/12/2021 | 3.130 | Walk/Run |
| 133 | 2/10/2021 | 4.610 | Walk/Run |
| 132 | 2/9/2021 | 4.530 | Walk/Run |
| 131 | 2/7/2021 | 4.480 | Walk/Run |
| 130 | 2/6/2021 | 4.425 | Walk/Run |
| 129 | 2/3/2021 | 4.375 | Walk/Run |
| 128 | 1/28/2021 | 4.320 | Walk/Run |
| 127 | 1/27/2021 | 4.271 | Walk/Run |
| 126 | 1/26/2021 | 4.220 | Walk/Run |
| 125 | 1/24/2021 | 4.165 | Walk/Run |
| 124 | 1/23/2021 | 4.110 | Walk/Run |
| 123 | 1/20/2021 | 4.110 | Walk/Run |
| 122 | 1/17/2021 | 4.060 | Walk/Run |
| 121 | 1/16/2021 | 4.010 | Walk/Run |
| 120 | 1/14/2021 | 3.960 | Walk/Run |
| 119 | 1/10/2021 | 3.910 | Walk/Run |
| 118 | 1/9/2021 | 3.850 | Walk/Run |
| 117 | 1/6/2021 | 3.801 | Walk/Run |
| 116 | 1/5/2021 | 3.750 | Walk/Run |
| 115 | 1/3/2021 | 3.700 | Walk/Run |
| 114 | 1/1/2021 | 3.655 | Walk/Run |
| 113 | 12/31/2020 | 3.600 | Walk/Run |
| 112 | 12/29/2020 | 3.540 | Walk/Run |
| 111 | 12/27/2020 | 3.490 | Walk/Run |
| 110 | 12/25/2020 | 3.440 | Walk/Run |
| 109 | 12/24/2020 | 3.380 | Walk/Run |
| 108 | 12/23/2020 | 3.335 | Walk/Run |
| 107 | 12/22/2020 | 3.285 | Walk/Run |
| 106 | 12/21/2020 | 3.235 | Walk/Run |
| 105 | 12/18/2020 | 3.250 | Walk/Run |
| 104 | 12/17/2020 | 3.181 | Walk/Run |
| 103 | 12/16/2020 | 3.100 | Walk/Run |
| 102 | 12/15/2020 | 3.021 | Walk/Run |
| 101 | 12/14/2020 | 4.45 | Walk/Run |
| 100 | 12/12/2020 | 4.400 | Walk/Run |
| 99 | 12/9/2020 | 4.350 | Walk/Run |
| 98 | 12/8/2020 | 4.300 | Walk/Run |
| 97 | 12/6/2020 | 4.250 | Walk/Run |
| 96 | 12/5/2020 | 4.200 | Walk/Run |
| 95 | 12/3/2020 | 4.150 | Walk/Run |
| 94 | 12/2/2020 | 4.100 | Walk/Run |
| 93 | 12/1/2020 | 4.005 | Walk/Run |
| 92 | 11/29/2020 | 4.000 | Walk/Run |
| 91 | 11/28/2020 | 3.500 | Walk/Run |
| 90 | 11/27/2020 | 3.950 | Walk/Run |
| 89 | 11/25/2020 | 3.900 | Walk/Run |
| 88 | 11/24/2020 | 3.850 | Walk/Run |
| 87 | 11/23/2020 | 3.800 | Walk/Run |
| 86 | 11/21/2020 | 3.750 | Walk/Run |
| 85 | 11/19/2020 | 3.639 | Walk/Run |
| 84 | 11/17/2020 | 3.650 | Walk/Run |
| 83 | 11/16/2020 | 3.600 | Walk/Run |
| 82 | 11/15/2020 | 3.550 | Walk/Run |
| 81 | 11/13/2020 | 3.500 | Walk/Run |
| 80 | 11/12/2020 | 3.451 | Walk/Run |
| 79 | 11/11/2020 | 3.408 | Walk/Run |
| 78 | 11/9/2020 | 3.350 | Walk/Run |
| 77 | 11/8/2020 | 3.300 | Walk/Run |
| 76 | 11/7/2020 | 3.250 | Walk/Run |
| 75 | 11/4/2020 | 3.200 | Walk/Run |
| 74 | 11/2/2020 | 3.145 | Walk/Run |
| 73 | 11/1/2020 | 3.081 | Walk/Run |
| 72 | 10/31/2020 | 3.052 | Walk/Run |
| 71 | 10/28/2020 | 3.050 | Walk/Run |
| 70 | 10/27/2020 | 2.966 | Walk/Run |
| 69 | 10/25/2020 | 2.885 | Walk/Run |
| 68 | 10/24/2020 | 2.849 | Walk/Run |
| 67 | 10/22/2020 | 2.812 | Walk/Run |
| 66 | 10/21/2020 | 2.754 | Walk/Run |
| 65 | 10/20/2020 | 2.699 | Walk/Run |
| 64 | 10/18/2020 | 2.625 | Walk/Run |
| 63 | 10/17/2020 | 2.557 | Walk/Run |
| 62 | 10/13/2020 | 2.427 | Walk/Run |
| 61 | 10/10/2020 | 2.276 | Walk/Run |
| 60 | 10/8/2020 | 2.159 | Walk/Run |
| 59 | 10/7/2020 | 2.126 | Walk/Run |
| 58 | 10/4/2020 | 2.00 | Walk/Run |
| 57 | 7/16/2020 | 2.418 | Walk/Run |
| 56 | 7/13/2020 | 2.347 | Walk/Run |
| 55 | 7/11/2020 | 2.697 | Walk/Run |
| 54 | 7/10/2020 | 2.595 | Walk/Run |
| 53 | 7/8/2020 | 2.515 | Walk/Run |
| 52 | 7/7/2020 | 2.498 | Walk/Run |
| 51 | 7/6/2020 | 2.427 | Walk/Run |
| 50 | 6/30/2020 | 2.431 | Walk/Run |
| 49 | 6/24/2020 | 2.435 | Walk/Run |
| 48 | 6/4/2020 | 3.470 | Walk/Run |
| 47 | 6/2/2020 | 3.403 | Walk/Run |
| 46 | 6/1/2020 | 3.397 | Walk/Run |
| 45 | 5/31/2020 | 3.187 | Walk/Run |
| 44 | 5/28/2020 | 3.510 | Walk/Run |
| 43 | 5/26/2020 | 3.317 | Walk/Run |
| 42 | 5/25/2020 | 3.434 | Walk/Run |
| 41 | 5/24/2020 | 3.220 | Walk/Run |
| 40 | 5/18/2020 | 2.467 | Walk/Run |
| 39 | 5/17/2020 | 2.628 | Walk/Run |
| 38 | 5/16/2020 | 3.077 | Walk/Run |
| 37 | 5/14/2020 | 2.754 | Walk/Run |
| 36 | 5/13/2020 | 3.332 | Walk/Run |
| 35 | 5/12/2020 | 2.955 | Walk/Run |
| 34 | 5/11/2020 | 3.271 | Walk/Run |
| 33 | 5/10/2020 | 3.122 | Walk/Run |
| 32 | 5/7/2020 | 3.174 | Walk/Run |
| 31 | 5/5/2020 | 3.116 | Walk/Run |
| 30 | 5/4/2020 | 3.336 | Walk/Run |
| 29 | 4/30/2020 | 2.269 | Walk/Run |
| 28 | 4/27/2020 | 2.291 | Walk/Run |
| 27 | 4/26/2020 | 3.356 | Walk/Run |
| 26 | 4/24/2020 | 3.304 | Walk/Run |
| 25 | 4/22/2020 | 3.265 | Walk/Run |
| 24 | 4/21/2020 | 3.301 | Walk/Run |
| 23 | 4/20/2020 | 3.173 | Walk/Run |
| 22 | 4/19/2020 | 3.271 | Walk/Run |
| 21 | 4/18/2020 | 3.182 | Walk/Run |
| 20 | 4/16/2020 | 3.208 | Walk/Run |
| 19 | 4/15/2020 | 3.148 | Walk/Run |
| 18 | 4/12/2020 | 3.156 | Walk/Run |
| 17 | 4/11/2020 | 3.129 | Walk/Run |
| 16 | 4/9/2020 | 3.083 | Walk/Run |
| 15 | 4/8/2020 | 3.092 | Walk/Run |
| 14 | 4/6/2020 | 2.642 | Walk/Run |
| 13 | 4/5/2020 | 2.956 | Walk/Run |
| 12 | 4/1/2020 | 3.082 | Walk/Run |
| 11 | 3/30/2020 | 3.039 | Walk/Run |
| 10 | 3/29/2020 | 3.008 | Walk/Run |
| 9 | 3/28/2020 | 2.750 | Walk/Run |
| 8 | 3/24/2020 | 3.116 | Walk/Run |
| 7 | 3/22/2020 | 3.103 | Walk/Run |
| 6 | 3/21/2020 | 3.098 | Walk/Run |
| 5 | 3/20/2020 | 3.009 | Walk/Run |
| 4 | 3/16/2020 | 3.501 | Walk/Run |
| 3 | 3/13/2020 | 3.445 | Walk/Run |
| 2 | 3/11/2020 | 3.390 | Walk/Run |
| 1 | 3/9/2020 | 3.171 | Walk/Run |
