Tag Archives: Fitness

2021 WEEK 15 – WEIGH IN

I finally did it!!!

I hit the 230’s and I am very excited. I haven’t been in the 230’s for literally 20 years.

I am now just 13.8 lbs. from hitting my target weight, at which time I’ll decide if its time to call it goal achieved and go into maintenance mode. While I 100% feel the weight loss has helped my back, I still have little love handles that I would love to get rid of. If they are still there at 225 lbs. I may see if I can make it to 215, but we will see.

4/11/2021
DateWeight (lbs)WeekTargetWeight Left To Lose
4/11/2021238.815241.513.8
4/4/2021240.91424215.9
3/28/2021242.013242.517
3/21/2021243.71224318.7
3/14/2021241.911243.516.9
3/7/2021240.91024415.9
2/28/2021241.29244.516.2
2/21/2021242.98245.017.9
2/14/2021241.77245.516.7
2/7/2021241.56246.016.5
1/31/2021242.05246.517
1/24/2021242.44247.017.4
1/17/2021242.93247.517.9
1/10/2021245.32248.020.3
1/3/2021249.11248.524.1
12/20/2020241.65122416.6
12/13/2020241.95022516.9
12/6/2020243.34922618.3
11/29/2020247.14822722.1
11/22/2020242.14722817.1
11/15/2020245.44622920.4
11/8/2020248.54523023.5
11/1/2020245.94423120.9
10/25/2020244.54323219.5
10/18/2020243.74223318.7
10/11/2020247.94123422.9
10/4/2020250.54023525.5
9/20/2020242.23923617.2
9/13/2020241.73823716.7
9/6/2020242.93723817.9
8/30/2020240.73623915.7
8/23/2020241.83524016.8
8/16/2020243.13424118.1
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550

60 MIN CHALLENGE – DAY 157

It was rainy and dreary this morning but the sun came out around lunchtime so even though my bones were hurting I forced myself to go for a walk while listening to Iron Kissed. If you like science fiction this is a great series about a shapeshifter who gets pulled into some messy werewolf business.

Anyway, I did finish my river walk route, so woot woot. Even if it did take me longer than normal.

Duration: 109 Minutes

4/10/2021
DayDateDistance
1584/11/20213.060
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

60 MIN CHALLENGE – DAY 156

My wife went with me today which was really nice. Walking outside is very different than on the treadmill where I can watch a movie or television, so it was nice to have some company. She of course is in much better shape than I am, and she reminded me she does over 10,000 steps at work everyday. Bragger. So for her a three mile walk is no big deal.

Duration: 58 Minutes

4/8/2021
DayDateDistance
1584/11/20213.060
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

60 MIN CHALLENGE – DAY 154

I got on the treadmill today with a target of getting to 79 minutes, but life got in the way and after just 20 minutes I had to jump off to take a critical call.

Sure, I could have jumped back on when I got off, but I got sucked into email and by the time I was ready to shut off my computer, it was time to get a shower and hit the hay.

Starting Speed: 2.5 mph

Ending Speed: 3.2 mph

Duration: 20 Minutes

Cross Crunches: 25

4/5/2021
DayDateDistance
1584/11/20213.060
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

2021 WEEK 14 – WEIGH IN

I’ve really been struggling with some stress eating over the last few weeks, but was able to get things back on track, although I am weighing myself before Easter Dinner, so no promises about next week.

4/4/2020
DateWeight (lbs)WeekTargetWeight Left To Lose
4/11/2021238.815241.513.8
4/4/2021240.91424215.9
3/28/2021242.013242.517
3/21/2021243.71224318.7
3/14/2021241.911243.516.9
3/7/2021240.91024415.9
2/28/2021241.29244.516.2
2/21/2021242.98245.017.9
2/14/2021241.77245.516.7
2/7/2021241.56246.016.5
1/31/2021242.05246.517
1/24/2021242.44247.017.4
1/17/2021242.93247.517.9
1/10/2021245.32248.020.3
1/3/2021249.11248.524.1
12/20/2020241.65122416.6
12/13/2020241.95022516.9
12/6/2020243.34922618.3
11/29/2020247.14822722.1
11/22/2020242.14722817.1
11/15/2020245.44622920.4
11/8/2020248.54523023.5
11/1/2020245.94423120.9
10/25/2020244.54323219.5
10/18/2020243.74223318.7
10/11/2020247.94123422.9
10/4/2020250.54023525.5
9/20/2020242.23923617.2
9/13/2020241.73823716.7
9/6/2020242.93723817.9
8/30/2020240.73623915.7
8/23/2020241.83524016.8
8/16/2020243.13424118.1
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550

60 MIN CHALLENGE – DAY 153

Yes, I know I started this journey on the treadmill, but after reading that walking outside takes more effort, I’ve started to walk outside when the weather allows.

Today I did my longest walk outside yet, at 3.66 miles.

I started at 2:20PM and finished at 3:35PM, so I think I held a fairly steady pace of about a 20 minute mile.

Walking outside does feel completely different than doing the same workout on the treadmill. I definitely feel this much more than my last workout, which was on the treadmill because it was raining.

3.66 River Route
DayDateDistance
1584/11/20213.060
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

60 MIN CHALLENGE – DAY 152

I really wanted to go for a walk outside again now that its warming up but it has been pouring rain all day, so on the treadmill I went. No real complains, I’m well rested after taking most of last week off due to a head cold.

Starting Speed: 2.5 mph

Ending Speed: 3.2 mph

Duration: 78 Minutes

Cross Crunches: 25

60 MIN CHALLENGE – DAY 151

Today is the first day I’ve been able to walk after having a horrible head cold last week. I’ve also had this strange pain in my shoulders, which may be because of how I hold onto the treadmill, so I decided to walk outside now that its nice out.

I also read that walking on a treadmill is lower impact than walking normally, due to the belt proving some assistance. I started with a 3.06 mile walk to start and will gradually increase it as the weather gets warmer. I was roughly 63 degrees Fahrenheit (17.2 Celsius) which wound nice, but there was a strong wind off the river that was really chilly.

3/22/2021
DayDateDistance
1584/11/20213.060
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

60 MIN CHALLENGE – DAY 150

Today was supposed to be 3.2 mph workout 16/30, but I was watching a movie and lost track of time, so even though I went for 77 minutes, I’m counting it as my 76 minute workout.

I blame daylight savings time. I’ve been a mess all day.

Starting Speed: 2.5 mph

Ending Speed: 3.2 mph

Duration: 76 Minutes

Cross Crunches: 25

DayDateDistance
1584/11/20213.060
1574/10/20213.060
1564/8/20213.060
1554/6/20213.060
1544/5/20211.005
1533/27/20213.660
1523/24/20214.070
1513/22/20213.060
1503/15/20214.000
1493/13/20213.920
1483/10/20213.850
1473/7/20213.800
1463/5/20213.750
1453/3/20213.700
1443/1/20213.650
1432/27/20213.600
1422/25/20213.550
1412/23/20213.500
1402/21/20213.440
1392/20/20213.385
1382/17/20213.330
1372/16/20213.275
1362/15/20213.225
1352/13/20213.170
1342/12/20213.130
1332/10/20214.610
1322/9/20214.530
1312/7/20214.480
1302/6/20214.425
1292/3/20214.375
1281/28/20214.320
1271/27/20214.271
1261/26/20214.220
1251/24/20214.165
1241/23/20214.110
1231/20/20214.110
1221/17/20214.060
1211/16/20214.010
1201/14/20213.960
1191/10/20213.910
1181/9/20213.850
1171/6/20213.801
1161/5/20213.750
1151/3/20213.700
1141/1/20213.655
11312/31/20203.600
11212/29/20203.540
11112/27/20203.490
11012/25/20203.440
10912/24/20203.380
10812/23/20203.335
10712/22/20203.285
10612/21/20203.235
10512/18/20203.250
10412/17/20203.181
10312/16/20203.100
10212/15/20203.021
10112/14/20204.45
10012/12/20204.400
9912/9/20204.350
9812/8/20204.300
9712/6/20204.250
9612/5/20204.200
9512/3/20204.150
9412/2/20204.100
9312/1/20204.005
9211/29/20204.000
9111/28/20203.500
9011/27/20203.950
8911/25/20203.900
8811/24/20203.850
8711/23/20203.800
8611/21/20203.750
8511/19/20203.639
8411/17/20203.650
8311/16/20203.600
8211/15/20203.550
8111/13/20203.500
8011/12/20203.451
7911/11/20203.408
7811/9/20203.350
7711/8/20203.300
7611/7/20203.250
7511/4/20203.200
7411/2/20203.145
7311/1/20203.081
7210/31/20203.052
7110/28/20203.050
7010/27/20202.966
6910/25/20202.885
6810/24/20202.849
6710/22/20202.812
6610/21/20202.754
6510/20/20202.699
6410/18/20202.625
6310/17/20202.557
6210/13/20202.427
6110/10/20202.276
6010/8/20202.159
5910/7/20202.126
5810/4/20202.00
577/16/20202.418
567/13/20202.347
557/11/20202.697
547/10/20202.595
537/8/20202.515
527/7/20202.498
517/6/20202.427
506/30/20202.431
496/24/20202.435
486/4/20203.470
476/2/20203.403
466/1/20203.397
455/31/20203.187
445/28/20203.510
435/26/20203.317
425/25/20203.434
415/24/20203.220
405/18/20202.467
395/17/20202.628
385/16/20203.077
375/14/20202.754
365/13/20203.332
355/12/20202.955
345/11/20203.271
335/10/20203.122
325/7/20203.174
315/5/20203.116
305/4/20203.336
294/30/20202.269
284/27/20202.291
274/26/20203.356
264/24/20203.304
254/22/20203.265
244/21/20203.301
234/20/20203.173
224/19/20203.271
214/18/20203.182
204/16/20203.208
194/15/20203.148
184/12/20203.156
174/11/20203.129
164/9/20203.083
154/8/20203.092
144/6/20202.642
134/5/20202.956
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171