Tag Archives: Fitness

WEEK 15 – WEIGH IN

I am so happy, I got eat some chicken wings today!!!

Chicken wings are my reward when I make weight for the week. For me, as long as I lose 1lb from last week, I consider that a success. So I made it this week, so I got rewarded with delicious (not breaded) chicken wings.

Losing weight sucks. I have cut back so much on volume and calories, and I am amazed at how tough it is to continue keeping the scale moving in a downward direction. My only conclusion is that we are just completely eating way to many calories.

For me, that is the main value of keto. It makes me cut out all sugar and carbs, and even then, I apparently am meeting my dietary needs unless I spend a few hours a week on the treadmill.

It makes me think we need a healthcare tax on all fast food, soda, and candy. Because those are the things that are killing us.

DateWeight (lbs)WeekTarget (1 Lb Per Week)Weight Left To Lose
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550

60 Min Challenge – Day 12

Yesterday was a crazy 13 hour day so I didn’t even get to do a mile, but I did get back on the horse today and made my 60 minutes!!!

Now I can hobble off to the shower and lay down.

It is embarrassing, but my back is sore and my feet hurt, but if I make weight this week it will all be worth it.

4/1/2020
DayDate60 Minute Distance
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

60 Minute Challenge – Day 9

Not making my 1lb per week this week motivated me to get back on the treadmill and suffer through. I didn’t go fast, but I did get on, which is the important part. Still not sure why my ribs and breastbone are hurting, but the stress this week has been crazy, so I’m hoping its just stress and lack of sleep.

DayDate60 Minute Distance
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171
Sleepy Mr. Squeaks

Week 14 – WEigh In

It was a really rough week. I still don’t feel great, so I wasn’t able to get on the treadmill as much I was, and a whole bunch of other excuses, so I just barely bade any change this week.

Hopefully I feel better this week and I’m motivated by this loss in progress to push harder this week.

3/28/2020
DateWeight (lbs)WeekTarget (1 Lb Per Week)Weight Left To Lose
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550

FAT GUY – 60 MINUTE CHALLENGE DAY 7

Why have I been working out 3 days in a row? The basic reason is that I had the time because it was the weekend, and with Covid-19 keeping us all on social distancing protocols, what better way to watch some TV than walking on the treadmill.

Plus, I need to get to 257 lbs this week, and for some reason I don’t think I”m going to get there unless I keep the throttle up.

3/22/2020 Workout
DayDate60 Minute Distance
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171