2022 EXERCISE Day 47 – DAY 240

I didn’t get to walk my normal Sunday route as it was pouring and I had some other things going on in my personal life. So I forced myself to at least go for a short walk in the freezing cold rain when I took a work break.

It wasn’t a long walk, but its better than nothing.

10/3/2022
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 45 – DAY 238

I really wanted to try and walk further today but my right Achilles is acting up again and I didn’t want to push it as my backup network was offline today. That means I had no one to call if I had got too far out, and had no one to come pick me up if I couldn’t finish. So I stayed relatively close to home.

9/25/2022
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 43 – DAY 236

After a few weeks of high stress and lots of travel my weight is weigh up, so I’m trying to move every day, even if its just a short walk.

9/20/2022
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 37 – DAY 230

This was one of the second time I made it to the five mile mark since I wrecked my Achilles in January.

It was a beautiful day, and I was able to see some geese along the river. They however were not so happy to see me. I disturbed them from a nap or maybe just from enjoying the sun and they started honking and did a short noise flappy jump into the water.

River Geese

After I got around the bend I have a long walk through the woods that go by the animal shelter and a bunch of feral cats that live around it. I stopped and put some food down and said high to a bunch of them hiding in the shade. This guy came out and stared me down, making sure I knew he was on guard and watching me. I told him he as a good boy and moved along.

Wild Cat Tax

On the not so positive front my legs killed me when I got home and my back is sore. Nothing like pushing it and paying for it I guess.

8/14/2022
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
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9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
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8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
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7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
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6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 33 – DAY 226

I finally made it back to the 5 mile mark today!

After hurting my Achilles in January I’ve been really struggling to get back to the point where I could walk 5 miles so I am super psyched by the accomplishment. Now I just have to stick to my diet this week and hopefully I’ll see some losses on the scale next week.

7/31/2022
7/31/2022 Pace
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
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1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 30 – DAY 223

I really wanted to make this a five miler but it was just so stinking hot I had to turn and head back to home around the three mile mark. I was drenched and starting to really feel the heat.

7/24/2022 Walk Details
7/24/2022 Walk Map
7/24/2022 Walk Pace
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
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8211/15/20203.550Walk/Run
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7911/11/20203.408Walk/Run
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7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 29 – DAY 222

It was hot and humid today making the walk a little miserable. Even in the shade it just felt hot and sticky. By the end I just wanted to get back into air conditioning and get a cold shower.

7/17/2022
Walk Map
Walk Pace

I did see another cat at the Animal Rescue, and cursed myself again for forgetting to bring a bag of treats with me.

Cat Tax

A little further down the road I found this pile of discarded produce.

Discarded Produce

I’m guessing someone figured throwing it out by the woods was better than putting in the garbage, but this is also along a country road that people speed on. Probably not a great idea to draw animals to the road.

DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
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1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
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9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
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9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 26 – DAY 219

I worked out all three days of the the long weekend, gradually increasing back up to my longer route.

I feel mostly good, just a little tired and sore.

Which is good because I packed on the pounds the last week so I need to get active again.

7/4.2022
Walk Map
Walk Pace

On the plus side, I did get to meet a few cute cats on my walk. They gave me a few slow blinks and next time I’ll take some cat treats with me so I can give them a snack. They live in the woods on the edge of town.

Feral Cats
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
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2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
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2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
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1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
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2022 EXERCISE Day 24 – DAY 217

I ended up on the road this week on short notice. Travel always means eating fast food at best, and maybe one nice dinner out. No matter what it means eating because I’m a comfort eater. So before I go to my weigh in tomorrow I figured I should get a walk in, even if it was a short one.

It was so stinking hot today, I’ve been inside cooling off for thirty minutes and I’m still sweating. You can see I was picking up speed on the 2nd mile because I just wanted to get back into the air.

7/2/2022
Map
Pace
DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
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2379/21/20221.17Walk
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2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
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2288/8/20224.98Stationary Bike
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2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
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2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
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2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
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405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
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274/26/20203.356Walk/Run
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244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
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174/11/20203.129Walk/Run
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144/6/20202.642Walk/Run
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113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 23 – DAY 216

I slipped getting out of the shower yesterday and felt a twinge of Back Pain go up my spine. It was the horrible nerve pain that people with back injuries fear. My back doctor always tells me that walking is good, even if you are hurting. I guess it keeps the muscles strong and as long as the pain isn’t stabbing, he encourages me to try and walk. So even though it was hot as balls today I went for a walk and made it 1.905 miles.

Plus I just had my weigh in this morning and my Father’s Day feast cost me a half pound since last week.

6/26/2022 Walk
Walk Map
Walk Pace

You can see I was moving slow in the first mile but loosened up a bit after that and was able to get back above that 3.0 miles per hour threshold.

DayDateDistanceExercise Type
24010/3/20220.65Walk
2399/26/20221.17Walk
2389/25/20221.96Walk
2379/21/20221.17Walk
2369/20/20221.08Walk
2359/19/20220.61Walk
2349/18/20221.75Walk
2339/11/20221.99Walk
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
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