Workout Logs

It is hard to survive the Zombie Apocalypse if you can’t move, so I’m trying to stop being a Fat Guy and get healthy.

60 Minute Challenge:

How far can I go in 60 minutes?

DayDate60 Minute Distance
124/1/20203.082
113/30/20203.039
103/29/20203.008
93/28/20202.750
83/24/20203.116
73/22/20203.103
63/21/20203.098
53/20/20203.009
43/16/20203.501
33/13/20203.445
23/11/20203.390
13/9/20203.171

Treadmill Log:

This is were I record any treadmill time that wasn’t part of the 60 Minute Challenge.

DayDateDistanceTime
34/2/20201.50031:07
23/15/20201.00018:21
12/25/20201.39226:08

Weight Log:

My goal is to lose 1 pound per week until I hit 225, and then see if I am happy at that weight.

DateWeight (lbs)WeekTarget (1 Lb Per Week)Weight Left To Lose
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550