Logs

It is hard to survive the Zombie Apocalypse if you can’t move, so I’m trying to stop being a Fat Guy and get healthy.

Exercise:

How far can I go in 60 minutes?

DayDateDistanceExercise Type
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

Weight Log:

My goal is to lose 1 pound per week until I hit 225, and then see if I am happy at that weight.

DateWeight (lbs)WeekTargetWeight Left To Lose
6/19/2022250.52423725.5
5/15/2022256.319237.531.3
4/24/2022256.31623831.3
4/17/2022247.215238.522.2
4/3/2022247.41423922.4
3/20/2022245.212239.520.2
3/12/2022248.71124023.7
3/6/2022255.810240.530.8
2/27/2022242.7924117.7
2/20/2022243.38241.518.3
2/13/2022244.3724219.3
2/6/2022245.36242.520.3
1/30/2022246.8524321.8
1/23/2022252.44243.527.4
1/16/2022246.3324421.3
1/9/2022248.72244.523.7
1/2/2022247.2124522.2
12/26/2021246.15222521.1
12/19/2021240.851225.515.8
12/12/2021245.25022620.2
12/5/2021242.249226.517.2
11/28/2021243.04822718
11/14/2021237.547227.512.5
11/7/2021238.14622813.1
10/31/2021238.345228.513.3
10/24/2021239.44422914.4
10/17/2021242.743229.517.7
10/10/2021241.74223016.7
9/19/2021231.838230.56.8
9/12/2021231.6372316.6
9/5/2021233.036231.58
8/28/2021233.8352328.8
8/22/2021234.534232.59.5
8/15/2021234.1332339.1
8/8/2021234.332233.59.3
8/1/2021234.6312349.6
7/25/2021235.030234.510
7/18/2021235.02923510
7/11/2021234.028235.59
7/5/2021232.5272367.5
6/27/2021234.626236.59.6
6/20/2021235.92523710.9
6/13/2021236.224237.511.2
6/5/2021238.42323813.4
5/30/2021236.322238.511.3
5/23/2021238.12123913.1
5/16/2021240.320239.515.3
5/9/2021238.91924013.9
5/2/2021240.718240.515.7
4/25/2021240.21724115.2
4/11/2021238.815241.513.8
4/4/2021240.91424215.9
3/28/2021242.013242.517
3/21/2021243.71224318.7
3/14/2021241.911243.516.9
3/7/2021240.91024415.9
2/28/2021241.29244.516.2
2/21/2021242.98245.017.9
2/14/2021241.77245.516.7
2/7/2021241.56246.016.5
1/31/2021242.05246.517
1/24/2021242.44247.017.4
1/17/2021242.93247.517.9
1/10/2021245.32248.020.3
1/3/2021249.11248.524.1
12/20/2020241.65122416.6
12/13/2020241.95022516.9
12/6/2020243.34922618.3
11/29/2020247.14822722.1
11/22/2020242.14722817.1
11/15/2020245.44622920.4
11/8/2020248.54523023.5
11/1/2020245.94423120.9
10/25/2020244.54323219.5
10/18/2020243.74223318.7
10/11/2020247.94123422.9
10/4/2020250.54023525.5
9/20/2020242.23923617.2
9/13/2020241.73823716.7
9/6/2020242.93723817.9
8/30/2020240.73623915.7
8/23/2020241.83524016.8
8/16/2020243.13424118.1
8/9/2020241.23324216.2
8/1/2020242.23224317.2
7/26/2020245.03124420
7/19/2020243.33024518.3
7/12/2020245.62924620.6
7/4/2020244.12824719.1
6/27/2020245.62724820.6
6/19/2020245.32624920.3
6/14/2020246.22525021.2
6/8/2020248.52425123.5
5/30/2020247.62325222.6
5/24/2020248.92225323.9
5/17/2020254.62125429.6
5/10/2020252.12025527.1
5/2/2020250.21925625.2
4/25/2020251.01825726
4/17/2020253.01725828
4/12/2020253.91625928.9
4/4/2020255.81526030.8
3/28/2020257.91426132.9
3/21/2020258.01326233
3/14/2020259.21226334.2
3/8/2020261.31126436.3
3/1/2020263.31026538.3
2/22/2020262.5926637.5
2/15/2020265.3826740.3
2/8/2020265.3726840.3
1/31/2020266.1626941.1
1/25/2020268.2527043.2
1/18/2020269.9427244.9
1/11/2020270.5327345.5
1/3/2020271.9227444.9
1/1/2020275.0127550