It is hard to survive the Zombie Apocalypse if you can’t move, so I’m trying to stop being a Fat Guy and get healthy.
Exercise:
How far can I go in 60 minutes?
| Day | Date | Distance | Exercise Type |
|---|---|---|---|
| 217 | 7/2/2022 | 1.866 | Walk/Run |
| 216 | 6/26/2022 | 1.905 | Walk/Run |
| 215 | 6/20/2022 | 3.884 | Walk/Run |
| 214 | 6/16/2022 | 3.94 | Stationary Bike |
| 213 | 6/15/2022 | 6.78 | Stationary Bike |
| 212 | 6/14/2022 | 1.075 | Walk/Run |
| 211 | 6/13/2022 | 7.08 | Stationary Bike |
| 210 | 6/10/2022 | 6.74 | Stationary Bike |
| 209 | 6/7/2022 | 5.58 | Stationary Bike |
| 208 | 6/6/2022 | 5.18 | Stationary Bike |
| 207 | 6/5/2022 | 3.327 | Walk/Run |
| 206 | 6/1/2022 | 4.96 | Stationary Bike |
| 205 | 5/31/2022 | 4.72 | Stationary Bike |
| 204 | 5/31/2022 | 1.067 | Walk/Run |
| 203 | 5/30/2022 | 3.328 | Walk/Run |
| 202 | 5/25/2022 | 4.14 | Stationary Bike |
| 201 | 5/23/2022 | 3.93 | Stationary Bike |
| 200 | 5/22/2022 | 3.43 | Stationary Bike |
| 200 | 5/22/2022 | 1.894 | Walk/Run |
| 199 | 5/18/2022 | 6.38 | Stationary Bike |
| 198 | 5/15/2022 | 2.87 | Stationary Bike |
| 198 | 5/15/2022 | 1.929 | Walk/Run |
| 197 | 4/26/2022 | 6.70 | Stationary Bike |
| 196 | 4/25/2022 | 5.96 | Stationary Bike |
| 195 | 4/24/2022 | 2.86 | Stationary Bike |
| 194 | 4/11/2022 | 1.875 | Walk/Run |
| 193 | 3/20/2022 | 1.790 | Walk/Run |
| 192 | 3/13/2022 | 1.917 | Walk/Run |
| 191 | 3/6/2022 | 2.195 | Walk/Run |
| 190 | 2/19/2022 | 1.000 | Walk/Run |
| 189 | 1/2/2022 | 5.095 | Walk/Run |
| 188 | 1/1/2022 | 4.754 | Walk/Run |
| 187 | 12/26/2021 | 2.225 | Walk/Run |
| 186 | 12/12/2021 | 3.819 | Walk/Run |
| 185 | 12/5/2021 | 1.776 | Walk/Run |
| 184 | 11/28/2021 | 4.278 | Walk/Run |
| 183 | 11/21/2021 | 1.882 | Walk/Run |
| 182 | 10/24/2021 | 4.423 | Walk/Run |
| 181 | 10/17/2021 | 3.400 | Walk/Run |
| 180 | 9/12/2021 | 4.933 | Walk/Run |
| 179 | 9/6/2021 | 4.684 | Walk/Run |
| 178 | 8/29/2021 | 4.524 | Walk/Run |
| 177 | 8/22/2021 | 4.233 | Walk/Run |
| 176 | 8/21/2021 | 1.831 | Walk/Run |
| 175 | 8/17/2021 | 4.076 | Walk/Run |
| 174 | 8/15/2021 | 3.915 | Walk/Run |
| 173 | 8/11/2021 | 3.161 | Walk/Run |
| 172 | 8/8/2021 | 3.225 | Walk/Run |
| 171 | 8/1/2021 | 1.799 | Walk/Run |
| 170 | 6/6/2021 | 3.660 | Walk/Run |
| 169 | 5/23/2021 | 3.660 | Walk/Run |
| 168 | 4/182021 | 1.700 | Walk/Run |
| 167 | 4/17/2021 | 1.700 | Walk/Run |
| 166 | 4/16/2021 | 1.0 | Walk/Run |
| 165 | 5/4/2021 | 1.700 | Walk/Run |
| 164 | 5/3/2021 | 1.700 | Walk/Run |
| 163 | 4/28/2021 | 3.660 | Walk/Run |
| 162 | 4/25/2021 | 3.660 | Walk/Run |
| 161 | 4/20/2021 | 3.660 | Walk/Run |
| 160 | 4/13/2021 | 3.660 | Walk/Run |
| 159 | 4/12/2021 | 2.610 | Walk/Run |
| 158 | 4/11/2021 | 3.060 | Walk/Run |
| 157 | 4/10/2021 | 3.060 | Walk/Run |
| 156 | 4/8/2021 | 3.060 | Walk/Run |
| 155 | 4/6/2021 | 3.060 | Walk/Run |
| 154 | 4/5/2021 | 1.005 | Walk/Run |
| 153 | 3/27/2021 | 3.660 | Walk/Run |
| 152 | 3/24/2021 | 4.070 | Walk/Run |
| 151 | 3/22/2021 | 3.060 | Walk/Run |
| 150 | 3/15/2021 | 4.000 | Walk/Run |
| 149 | 3/13/2021 | 3.920 | Walk/Run |
| 148 | 3/10/2021 | 3.850 | Walk/Run |
| 147 | 3/7/2021 | 3.800 | Walk/Run |
| 146 | 3/5/2021 | 3.750 | Walk/Run |
| 145 | 3/3/2021 | 3.700 | Walk/Run |
| 144 | 3/1/2021 | 3.650 | Walk/Run |
| 143 | 2/27/2021 | 3.600 | Walk/Run |
| 142 | 2/25/2021 | 3.550 | Walk/Run |
| 141 | 2/23/2021 | 3.500 | Walk/Run |
| 140 | 2/21/2021 | 3.440 | Walk/Run |
| 139 | 2/20/2021 | 3.385 | Walk/Run |
| 138 | 2/17/2021 | 3.330 | Walk/Run |
| 137 | 2/16/2021 | 3.275 | Walk/Run |
| 136 | 2/15/2021 | 3.225 | Walk/Run |
| 135 | 2/13/2021 | 3.170 | Walk/Run |
| 134 | 2/12/2021 | 3.130 | Walk/Run |
| 133 | 2/10/2021 | 4.610 | Walk/Run |
| 132 | 2/9/2021 | 4.530 | Walk/Run |
| 131 | 2/7/2021 | 4.480 | Walk/Run |
| 130 | 2/6/2021 | 4.425 | Walk/Run |
| 129 | 2/3/2021 | 4.375 | Walk/Run |
| 128 | 1/28/2021 | 4.320 | Walk/Run |
| 127 | 1/27/2021 | 4.271 | Walk/Run |
| 126 | 1/26/2021 | 4.220 | Walk/Run |
| 125 | 1/24/2021 | 4.165 | Walk/Run |
| 124 | 1/23/2021 | 4.110 | Walk/Run |
| 123 | 1/20/2021 | 4.110 | Walk/Run |
| 122 | 1/17/2021 | 4.060 | Walk/Run |
| 121 | 1/16/2021 | 4.010 | Walk/Run |
| 120 | 1/14/2021 | 3.960 | Walk/Run |
| 119 | 1/10/2021 | 3.910 | Walk/Run |
| 118 | 1/9/2021 | 3.850 | Walk/Run |
| 117 | 1/6/2021 | 3.801 | Walk/Run |
| 116 | 1/5/2021 | 3.750 | Walk/Run |
| 115 | 1/3/2021 | 3.700 | Walk/Run |
| 114 | 1/1/2021 | 3.655 | Walk/Run |
| 113 | 12/31/2020 | 3.600 | Walk/Run |
| 112 | 12/29/2020 | 3.540 | Walk/Run |
| 111 | 12/27/2020 | 3.490 | Walk/Run |
| 110 | 12/25/2020 | 3.440 | Walk/Run |
| 109 | 12/24/2020 | 3.380 | Walk/Run |
| 108 | 12/23/2020 | 3.335 | Walk/Run |
| 107 | 12/22/2020 | 3.285 | Walk/Run |
| 106 | 12/21/2020 | 3.235 | Walk/Run |
| 105 | 12/18/2020 | 3.250 | Walk/Run |
| 104 | 12/17/2020 | 3.181 | Walk/Run |
| 103 | 12/16/2020 | 3.100 | Walk/Run |
| 102 | 12/15/2020 | 3.021 | Walk/Run |
| 101 | 12/14/2020 | 4.45 | Walk/Run |
| 100 | 12/12/2020 | 4.400 | Walk/Run |
| 99 | 12/9/2020 | 4.350 | Walk/Run |
| 98 | 12/8/2020 | 4.300 | Walk/Run |
| 97 | 12/6/2020 | 4.250 | Walk/Run |
| 96 | 12/5/2020 | 4.200 | Walk/Run |
| 95 | 12/3/2020 | 4.150 | Walk/Run |
| 94 | 12/2/2020 | 4.100 | Walk/Run |
| 93 | 12/1/2020 | 4.005 | Walk/Run |
| 92 | 11/29/2020 | 4.000 | Walk/Run |
| 91 | 11/28/2020 | 3.500 | Walk/Run |
| 90 | 11/27/2020 | 3.950 | Walk/Run |
| 89 | 11/25/2020 | 3.900 | Walk/Run |
| 88 | 11/24/2020 | 3.850 | Walk/Run |
| 87 | 11/23/2020 | 3.800 | Walk/Run |
| 86 | 11/21/2020 | 3.750 | Walk/Run |
| 85 | 11/19/2020 | 3.639 | Walk/Run |
| 84 | 11/17/2020 | 3.650 | Walk/Run |
| 83 | 11/16/2020 | 3.600 | Walk/Run |
| 82 | 11/15/2020 | 3.550 | Walk/Run |
| 81 | 11/13/2020 | 3.500 | Walk/Run |
| 80 | 11/12/2020 | 3.451 | Walk/Run |
| 79 | 11/11/2020 | 3.408 | Walk/Run |
| 78 | 11/9/2020 | 3.350 | Walk/Run |
| 77 | 11/8/2020 | 3.300 | Walk/Run |
| 76 | 11/7/2020 | 3.250 | Walk/Run |
| 75 | 11/4/2020 | 3.200 | Walk/Run |
| 74 | 11/2/2020 | 3.145 | Walk/Run |
| 73 | 11/1/2020 | 3.081 | Walk/Run |
| 72 | 10/31/2020 | 3.052 | Walk/Run |
| 71 | 10/28/2020 | 3.050 | Walk/Run |
| 70 | 10/27/2020 | 2.966 | Walk/Run |
| 69 | 10/25/2020 | 2.885 | Walk/Run |
| 68 | 10/24/2020 | 2.849 | Walk/Run |
| 67 | 10/22/2020 | 2.812 | Walk/Run |
| 66 | 10/21/2020 | 2.754 | Walk/Run |
| 65 | 10/20/2020 | 2.699 | Walk/Run |
| 64 | 10/18/2020 | 2.625 | Walk/Run |
| 63 | 10/17/2020 | 2.557 | Walk/Run |
| 62 | 10/13/2020 | 2.427 | Walk/Run |
| 61 | 10/10/2020 | 2.276 | Walk/Run |
| 60 | 10/8/2020 | 2.159 | Walk/Run |
| 59 | 10/7/2020 | 2.126 | Walk/Run |
| 58 | 10/4/2020 | 2.00 | Walk/Run |
| 57 | 7/16/2020 | 2.418 | Walk/Run |
| 56 | 7/13/2020 | 2.347 | Walk/Run |
| 55 | 7/11/2020 | 2.697 | Walk/Run |
| 54 | 7/10/2020 | 2.595 | Walk/Run |
| 53 | 7/8/2020 | 2.515 | Walk/Run |
| 52 | 7/7/2020 | 2.498 | Walk/Run |
| 51 | 7/6/2020 | 2.427 | Walk/Run |
| 50 | 6/30/2020 | 2.431 | Walk/Run |
| 49 | 6/24/2020 | 2.435 | Walk/Run |
| 48 | 6/4/2020 | 3.470 | Walk/Run |
| 47 | 6/2/2020 | 3.403 | Walk/Run |
| 46 | 6/1/2020 | 3.397 | Walk/Run |
| 45 | 5/31/2020 | 3.187 | Walk/Run |
| 44 | 5/28/2020 | 3.510 | Walk/Run |
| 43 | 5/26/2020 | 3.317 | Walk/Run |
| 42 | 5/25/2020 | 3.434 | Walk/Run |
| 41 | 5/24/2020 | 3.220 | Walk/Run |
| 40 | 5/18/2020 | 2.467 | Walk/Run |
| 39 | 5/17/2020 | 2.628 | Walk/Run |
| 38 | 5/16/2020 | 3.077 | Walk/Run |
| 37 | 5/14/2020 | 2.754 | Walk/Run |
| 36 | 5/13/2020 | 3.332 | Walk/Run |
| 35 | 5/12/2020 | 2.955 | Walk/Run |
| 34 | 5/11/2020 | 3.271 | Walk/Run |
| 33 | 5/10/2020 | 3.122 | Walk/Run |
| 32 | 5/7/2020 | 3.174 | Walk/Run |
| 31 | 5/5/2020 | 3.116 | Walk/Run |
| 30 | 5/4/2020 | 3.336 | Walk/Run |
| 29 | 4/30/2020 | 2.269 | Walk/Run |
| 28 | 4/27/2020 | 2.291 | Walk/Run |
| 27 | 4/26/2020 | 3.356 | Walk/Run |
| 26 | 4/24/2020 | 3.304 | Walk/Run |
| 25 | 4/22/2020 | 3.265 | Walk/Run |
| 24 | 4/21/2020 | 3.301 | Walk/Run |
| 23 | 4/20/2020 | 3.173 | Walk/Run |
| 22 | 4/19/2020 | 3.271 | Walk/Run |
| 21 | 4/18/2020 | 3.182 | Walk/Run |
| 20 | 4/16/2020 | 3.208 | Walk/Run |
| 19 | 4/15/2020 | 3.148 | Walk/Run |
| 18 | 4/12/2020 | 3.156 | Walk/Run |
| 17 | 4/11/2020 | 3.129 | Walk/Run |
| 16 | 4/9/2020 | 3.083 | Walk/Run |
| 15 | 4/8/2020 | 3.092 | Walk/Run |
| 14 | 4/6/2020 | 2.642 | Walk/Run |
| 13 | 4/5/2020 | 2.956 | Walk/Run |
| 12 | 4/1/2020 | 3.082 | Walk/Run |
| 11 | 3/30/2020 | 3.039 | Walk/Run |
| 10 | 3/29/2020 | 3.008 | Walk/Run |
| 9 | 3/28/2020 | 2.750 | Walk/Run |
| 8 | 3/24/2020 | 3.116 | Walk/Run |
| 7 | 3/22/2020 | 3.103 | Walk/Run |
| 6 | 3/21/2020 | 3.098 | Walk/Run |
| 5 | 3/20/2020 | 3.009 | Walk/Run |
| 4 | 3/16/2020 | 3.501 | Walk/Run |
| 3 | 3/13/2020 | 3.445 | Walk/Run |
| 2 | 3/11/2020 | 3.390 | Walk/Run |
| 1 | 3/9/2020 | 3.171 | Walk/Run |
Weight Log:
My goal is to lose 1 pound per week until I hit 225, and then see if I am happy at that weight.
| Date | Weight (lbs) | Week | Target | Weight Left To Lose |
|---|---|---|---|---|
| 6/19/2022 | 250.5 | 24 | 237 | 25.5 |
| 5/15/2022 | 256.3 | 19 | 237.5 | 31.3 |
| 4/24/2022 | 256.3 | 16 | 238 | 31.3 |
| 4/17/2022 | 247.2 | 15 | 238.5 | 22.2 |
| 4/3/2022 | 247.4 | 14 | 239 | 22.4 |
| 3/20/2022 | 245.2 | 12 | 239.5 | 20.2 |
| 3/12/2022 | 248.7 | 11 | 240 | 23.7 |
| 3/6/2022 | 255.8 | 10 | 240.5 | 30.8 |
| 2/27/2022 | 242.7 | 9 | 241 | 17.7 |
| 2/20/2022 | 243.3 | 8 | 241.5 | 18.3 |
| 2/13/2022 | 244.3 | 7 | 242 | 19.3 |
| 2/6/2022 | 245.3 | 6 | 242.5 | 20.3 |
| 1/30/2022 | 246.8 | 5 | 243 | 21.8 |
| 1/23/2022 | 252.4 | 4 | 243.5 | 27.4 |
| 1/16/2022 | 246.3 | 3 | 244 | 21.3 |
| 1/9/2022 | 248.7 | 2 | 244.5 | 23.7 |
| 1/2/2022 | 247.2 | 1 | 245 | 22.2 |
| 12/26/2021 | 246.1 | 52 | 225 | 21.1 |
| 12/19/2021 | 240.8 | 51 | 225.5 | 15.8 |
| 12/12/2021 | 245.2 | 50 | 226 | 20.2 |
| 12/5/2021 | 242.2 | 49 | 226.5 | 17.2 |
| 11/28/2021 | 243.0 | 48 | 227 | 18 |
| 11/14/2021 | 237.5 | 47 | 227.5 | 12.5 |
| 11/7/2021 | 238.1 | 46 | 228 | 13.1 |
| 10/31/2021 | 238.3 | 45 | 228.5 | 13.3 |
| 10/24/2021 | 239.4 | 44 | 229 | 14.4 |
| 10/17/2021 | 242.7 | 43 | 229.5 | 17.7 |
| 10/10/2021 | 241.7 | 42 | 230 | 16.7 |
| 9/19/2021 | 231.8 | 38 | 230.5 | 6.8 |
| 9/12/2021 | 231.6 | 37 | 231 | 6.6 |
| 9/5/2021 | 233.0 | 36 | 231.5 | 8 |
| 8/28/2021 | 233.8 | 35 | 232 | 8.8 |
| 8/22/2021 | 234.5 | 34 | 232.5 | 9.5 |
| 8/15/2021 | 234.1 | 33 | 233 | 9.1 |
| 8/8/2021 | 234.3 | 32 | 233.5 | 9.3 |
| 8/1/2021 | 234.6 | 31 | 234 | 9.6 |
| 7/25/2021 | 235.0 | 30 | 234.5 | 10 |
| 7/18/2021 | 235.0 | 29 | 235 | 10 |
| 7/11/2021 | 234.0 | 28 | 235.5 | 9 |
| 7/5/2021 | 232.5 | 27 | 236 | 7.5 |
| 6/27/2021 | 234.6 | 26 | 236.5 | 9.6 |
| 6/20/2021 | 235.9 | 25 | 237 | 10.9 |
| 6/13/2021 | 236.2 | 24 | 237.5 | 11.2 |
| 6/5/2021 | 238.4 | 23 | 238 | 13.4 |
| 5/30/2021 | 236.3 | 22 | 238.5 | 11.3 |
| 5/23/2021 | 238.1 | 21 | 239 | 13.1 |
| 5/16/2021 | 240.3 | 20 | 239.5 | 15.3 |
| 5/9/2021 | 238.9 | 19 | 240 | 13.9 |
| 5/2/2021 | 240.7 | 18 | 240.5 | 15.7 |
| 4/25/2021 | 240.2 | 17 | 241 | 15.2 |
| 4/11/2021 | 238.8 | 15 | 241.5 | 13.8 |
| 4/4/2021 | 240.9 | 14 | 242 | 15.9 |
| 3/28/2021 | 242.0 | 13 | 242.5 | 17 |
| 3/21/2021 | 243.7 | 12 | 243 | 18.7 |
| 3/14/2021 | 241.9 | 11 | 243.5 | 16.9 |
| 3/7/2021 | 240.9 | 10 | 244 | 15.9 |
| 2/28/2021 | 241.2 | 9 | 244.5 | 16.2 |
| 2/21/2021 | 242.9 | 8 | 245.0 | 17.9 |
| 2/14/2021 | 241.7 | 7 | 245.5 | 16.7 |
| 2/7/2021 | 241.5 | 6 | 246.0 | 16.5 |
| 1/31/2021 | 242.0 | 5 | 246.5 | 17 |
| 1/24/2021 | 242.4 | 4 | 247.0 | 17.4 |
| 1/17/2021 | 242.9 | 3 | 247.5 | 17.9 |
| 1/10/2021 | 245.3 | 2 | 248.0 | 20.3 |
| 1/3/2021 | 249.1 | 1 | 248.5 | 24.1 |
| 12/20/2020 | 241.6 | 51 | 224 | 16.6 |
| 12/13/2020 | 241.9 | 50 | 225 | 16.9 |
| 12/6/2020 | 243.3 | 49 | 226 | 18.3 |
| 11/29/2020 | 247.1 | 48 | 227 | 22.1 |
| 11/22/2020 | 242.1 | 47 | 228 | 17.1 |
| 11/15/2020 | 245.4 | 46 | 229 | 20.4 |
| 11/8/2020 | 248.5 | 45 | 230 | 23.5 |
| 11/1/2020 | 245.9 | 44 | 231 | 20.9 |
| 10/25/2020 | 244.5 | 43 | 232 | 19.5 |
| 10/18/2020 | 243.7 | 42 | 233 | 18.7 |
| 10/11/2020 | 247.9 | 41 | 234 | 22.9 |
| 10/4/2020 | 250.5 | 40 | 235 | 25.5 |
| 9/20/2020 | 242.2 | 39 | 236 | 17.2 |
| 9/13/2020 | 241.7 | 38 | 237 | 16.7 |
| 9/6/2020 | 242.9 | 37 | 238 | 17.9 |
| 8/30/2020 | 240.7 | 36 | 239 | 15.7 |
| 8/23/2020 | 241.8 | 35 | 240 | 16.8 |
| 8/16/2020 | 243.1 | 34 | 241 | 18.1 |
| 8/9/2020 | 241.2 | 33 | 242 | 16.2 |
| 8/1/2020 | 242.2 | 32 | 243 | 17.2 |
| 7/26/2020 | 245.0 | 31 | 244 | 20 |
| 7/19/2020 | 243.3 | 30 | 245 | 18.3 |
| 7/12/2020 | 245.6 | 29 | 246 | 20.6 |
| 7/4/2020 | 244.1 | 28 | 247 | 19.1 |
| 6/27/2020 | 245.6 | 27 | 248 | 20.6 |
| 6/19/2020 | 245.3 | 26 | 249 | 20.3 |
| 6/14/2020 | 246.2 | 25 | 250 | 21.2 |
| 6/8/2020 | 248.5 | 24 | 251 | 23.5 |
| 5/30/2020 | 247.6 | 23 | 252 | 22.6 |
| 5/24/2020 | 248.9 | 22 | 253 | 23.9 |
| 5/17/2020 | 254.6 | 21 | 254 | 29.6 |
| 5/10/2020 | 252.1 | 20 | 255 | 27.1 |
| 5/2/2020 | 250.2 | 19 | 256 | 25.2 |
| 4/25/2020 | 251.0 | 18 | 257 | 26 |
| 4/17/2020 | 253.0 | 17 | 258 | 28 |
| 4/12/2020 | 253.9 | 16 | 259 | 28.9 |
| 4/4/2020 | 255.8 | 15 | 260 | 30.8 |
| 3/28/2020 | 257.9 | 14 | 261 | 32.9 |
| 3/21/2020 | 258.0 | 13 | 262 | 33 |
| 3/14/2020 | 259.2 | 12 | 263 | 34.2 |
| 3/8/2020 | 261.3 | 11 | 264 | 36.3 |
| 3/1/2020 | 263.3 | 10 | 265 | 38.3 |
| 2/22/2020 | 262.5 | 9 | 266 | 37.5 |
| 2/15/2020 | 265.3 | 8 | 267 | 40.3 |
| 2/8/2020 | 265.3 | 7 | 268 | 40.3 |
| 1/31/2020 | 266.1 | 6 | 269 | 41.1 |
| 1/25/2020 | 268.2 | 5 | 270 | 43.2 |
| 1/18/2020 | 269.9 | 4 | 272 | 44.9 |
| 1/11/2020 | 270.5 | 3 | 273 | 45.5 |
| 1/3/2020 | 271.9 | 2 | 274 | 44.9 |
| 1/1/2020 | 275.0 | 1 | 275 | 50 |