As many of you know I had some back surgery a few months ago. I rapidly used up all my physical therapy visits and was looking for something to do that would help me continue the recovery that I started in physical therapy.
I’m happy to say that I’ve been doing yoga for the last several weeks and I’m not only increasing my range of motion but I’m also really enjoying it. I’m surprised how sore I am the next day and how good it makes me feel.
If you live anywhere near exit 2 of the New Jersey turnpike check out Fitness Yoga Studios. They have a great website to book classes and the instructors are awesome and help you to learn and improve.