2022 EXERCISE Day 39 – DAY 232

It is so hard to get on the bike or go for a walk after a long day at work but there will always be more work and I only get one shot at keeping this body in some kind of decent shape.

So I force myself to get on the bike. I made it 21 minutes and 4.64 miles.

8/16/2022
DayDateDistanceExercise Type
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 38 – DAY 231

Even though my lower back is hurting I forced myself to get on the bike but forgot to take a picture. I did 21 minutes and 4.51 miles.

DayDateDistanceExercise Type
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 37 – DAY 230

This was one of the second time I made it to the five mile mark since I wrecked my Achilles in January.

It was a beautiful day, and I was able to see some geese along the river. They however were not so happy to see me. I disturbed them from a nap or maybe just from enjoying the sun and they started honking and did a short noise flappy jump into the water.

River Geese

After I got around the bend I have a long walk through the woods that go by the animal shelter and a bunch of feral cats that live around it. I stopped and put some food down and said high to a bunch of them hiding in the shade. This guy came out and stared me down, making sure I knew he was on guard and watching me. I told him he as a good boy and moved along.

Wild Cat Tax

On the not so positive front my legs killed me when I got home and my back is sore. Nothing like pushing it and paying for it I guess.

8/14/2022
DayDateDistanceExercise Type
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 36 – DAY 229

My wife took me away for a short trip over the weekend so I missed my weigh in on Sunday, but its probably a good thing as there is no way I lost any weight last week.

8/9/2022
DayDateDistanceExercise Type
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

2022 EXERCISE Day 34 – DAY 227

I was able to make it 20 mins and 4.45 miles while answering email for work.

Fun.

8/2/2022
DayDateDistanceExercise Type
2328/16/20224.64Stationary Bike
2318/15/20224.51Stationary Bike
2308/14/20225.18Walk
2298/9/20224.52Stationary Bike
2288/8/20224.98Stationary Bike
2267/31/20225.16Walk
2257/27/20224.78Stationary Bike
2247/26/20224.68Stationary Bike
2237/24/20223.800Walk
2227/17/20223.920Walk/Run
2217/10/20224.48Walk/Run
2207/6/20224.39Stationary Bike
2197/4/20223.984Walk/Run
2187/3/20223.327Walk/Run
2177/2/20221.866Walk/Run
2166/26/20221.905Walk/Run
2156/20/20223.884Walk/Run
2146/16/20223.94Stationary Bike
2136/15/20226.78Stationary Bike
2126/14/20221.075Walk/Run
2116/13/20227.08Stationary Bike
2106/10/20226.74Stationary Bike
2096/7/20225.58Stationary Bike
2086/6/20225.18Stationary Bike
2076/5/20223.327Walk/Run
2066/1/20224.96Stationary Bike
2055/31/20224.72Stationary Bike
2045/31/20221.067Walk/Run
2035/30/20223.328Walk/Run
2025/25/20224.14Stationary Bike
2015/23/20223.93Stationary Bike
2005/22/20223.43Stationary Bike
2005/22/20221.894Walk/Run
1995/18/20226.38Stationary Bike
1985/15/20222.87Stationary Bike
1985/15/20221.929Walk/Run
1974/26/20226.70Stationary Bike
1964/25/20225.96Stationary Bike
1954/24/20222.86Stationary Bike
1944/11/20221.875Walk/Run
1933/20/20221.790Walk/Run
1923/13/20221.917Walk/Run
1913/6/20222.195Walk/Run
1902/19/20221.000Walk/Run
1891/2/20225.095Walk/Run
1881/1/20224.754Walk/Run
18712/26/20212.225Walk/Run
18612/12/20213.819Walk/Run
18512/5/20211.776Walk/Run
18411/28/20214.278Walk/Run
18311/21/20211.882Walk/Run
18210/24/20214.423Walk/Run
18110/17/20213.400Walk/Run
1809/12/20214.933Walk/Run
1799/6/20214.684Walk/Run
1788/29/20214.524Walk/Run
1778/22/20214.233Walk/Run
1768/21/20211.831Walk/Run
1758/17/20214.076Walk/Run
1748/15/20213.915Walk/Run
1738/11/20213.161Walk/Run
1728/8/20213.225Walk/Run
1718/1/20211.799Walk/Run
1706/6/20213.660Walk/Run
1695/23/20213.660Walk/Run
1684/1820211.700Walk/Run
1674/17/20211.700Walk/Run
1664/16/20211.0Walk/Run
1655/4/20211.700Walk/Run
1645/3/20211.700Walk/Run
1634/28/20213.660Walk/Run
1624/25/20213.660Walk/Run
1614/20/20213.660Walk/Run
1604/13/20213.660Walk/Run
1594/12/20212.610Walk/Run
1584/11/20213.060Walk/Run
1574/10/20213.060Walk/Run
1564/8/20213.060Walk/Run
1554/6/20213.060Walk/Run
1544/5/20211.005Walk/Run
1533/27/20213.660Walk/Run
1523/24/20214.070Walk/Run
1513/22/20213.060Walk/Run
1503/15/20214.000Walk/Run
1493/13/20213.920Walk/Run
1483/10/20213.850Walk/Run
1473/7/20213.800Walk/Run
1463/5/20213.750Walk/Run
1453/3/20213.700Walk/Run
1443/1/20213.650Walk/Run
1432/27/20213.600Walk/Run
1422/25/20213.550Walk/Run
1412/23/20213.500Walk/Run
1402/21/20213.440Walk/Run
1392/20/20213.385Walk/Run
1382/17/20213.330Walk/Run
1372/16/20213.275Walk/Run
1362/15/20213.225Walk/Run
1352/13/20213.170Walk/Run
1342/12/20213.130Walk/Run
1332/10/20214.610Walk/Run
1322/9/20214.530Walk/Run
1312/7/20214.480Walk/Run
1302/6/20214.425Walk/Run
1292/3/20214.375Walk/Run
1281/28/20214.320Walk/Run
1271/27/20214.271Walk/Run
1261/26/20214.220Walk/Run
1251/24/20214.165Walk/Run
1241/23/20214.110Walk/Run
1231/20/20214.110Walk/Run
1221/17/20214.060Walk/Run
1211/16/20214.010Walk/Run
1201/14/20213.960Walk/Run
1191/10/20213.910Walk/Run
1181/9/20213.850Walk/Run
1171/6/20213.801Walk/Run
1161/5/20213.750Walk/Run
1151/3/20213.700Walk/Run
1141/1/20213.655Walk/Run
11312/31/20203.600Walk/Run
11212/29/20203.540Walk/Run
11112/27/20203.490Walk/Run
11012/25/20203.440Walk/Run
10912/24/20203.380Walk/Run
10812/23/20203.335Walk/Run
10712/22/20203.285Walk/Run
10612/21/20203.235Walk/Run
10512/18/20203.250Walk/Run
10412/17/20203.181Walk/Run
10312/16/20203.100Walk/Run
10212/15/20203.021Walk/Run
10112/14/20204.45Walk/Run
10012/12/20204.400Walk/Run
9912/9/20204.350Walk/Run
9812/8/20204.300Walk/Run
9712/6/20204.250Walk/Run
9612/5/20204.200Walk/Run
9512/3/20204.150Walk/Run
9412/2/20204.100Walk/Run
9312/1/20204.005Walk/Run
9211/29/20204.000Walk/Run
9111/28/20203.500Walk/Run
9011/27/20203.950Walk/Run
8911/25/20203.900Walk/Run
8811/24/20203.850Walk/Run
8711/23/20203.800Walk/Run
8611/21/20203.750Walk/Run
8511/19/20203.639Walk/Run
8411/17/20203.650Walk/Run
8311/16/20203.600Walk/Run
8211/15/20203.550Walk/Run
8111/13/20203.500Walk/Run
8011/12/20203.451Walk/Run
7911/11/20203.408Walk/Run
7811/9/20203.350Walk/Run
7711/8/20203.300Walk/Run
7611/7/20203.250Walk/Run
7511/4/20203.200Walk/Run
7411/2/20203.145Walk/Run
7311/1/20203.081Walk/Run
7210/31/20203.052Walk/Run
7110/28/20203.050Walk/Run
7010/27/20202.966Walk/Run
6910/25/20202.885Walk/Run
6810/24/20202.849Walk/Run
6710/22/20202.812Walk/Run
6610/21/20202.754Walk/Run
6510/20/20202.699Walk/Run
6410/18/20202.625Walk/Run
6310/17/20202.557Walk/Run
6210/13/20202.427Walk/Run
6110/10/20202.276Walk/Run
6010/8/20202.159Walk/Run
5910/7/20202.126Walk/Run
5810/4/20202.00Walk/Run
577/16/20202.418Walk/Run
567/13/20202.347Walk/Run
557/11/20202.697Walk/Run
547/10/20202.595Walk/Run
537/8/20202.515Walk/Run
527/7/20202.498Walk/Run
517/6/20202.427Walk/Run
506/30/20202.431Walk/Run
496/24/20202.435Walk/Run
486/4/20203.470Walk/Run
476/2/20203.403Walk/Run
466/1/20203.397Walk/Run
455/31/20203.187Walk/Run
445/28/20203.510Walk/Run
435/26/20203.317Walk/Run
425/25/20203.434Walk/Run
415/24/20203.220Walk/Run
405/18/20202.467Walk/Run
395/17/20202.628Walk/Run
385/16/20203.077Walk/Run
375/14/20202.754Walk/Run
365/13/20203.332Walk/Run
355/12/20202.955Walk/Run
345/11/20203.271Walk/Run
335/10/20203.122Walk/Run
325/7/20203.174Walk/Run
315/5/20203.116Walk/Run
305/4/20203.336Walk/Run
294/30/20202.269Walk/Run
284/27/20202.291Walk/Run
274/26/20203.356Walk/Run
264/24/20203.304Walk/Run
254/22/20203.265Walk/Run
244/21/20203.301Walk/Run
234/20/20203.173Walk/Run
224/19/20203.271Walk/Run
214/18/20203.182Walk/Run
204/16/20203.208Walk/Run
194/15/20203.148Walk/Run
184/12/20203.156Walk/Run
174/11/20203.129Walk/Run
164/9/20203.083Walk/Run
154/8/20203.092Walk/Run
144/6/20202.642Walk/Run
134/5/20202.956Walk/Run
124/1/20203.082Walk/Run
113/30/20203.039Walk/Run
103/29/20203.008Walk/Run
93/28/20202.750Walk/Run
83/24/20203.116Walk/Run
73/22/20203.103Walk/Run
63/21/20203.098Walk/Run
53/20/20203.009Walk/Run
43/16/20203.501Walk/Run
33/13/20203.445Walk/Run
23/11/20203.390Walk/Run
13/9/20203.171Walk/Run

Survival Gear – Augason Farms Long Grain White Rice

When it comes to stocking up for natural disasters this Augason Farms Long Grain White Rice is a must have staple.

When it comes to flexible, bulk food, you can’t beat Rice. It goes with just about everything and can be a side or the main course. If you are lucky enough to have an egg you can stir fry some rice. Trap or hunt some small game? Extend that protein with some Long Grain White Rice. Stretch out more expensive or harder to acquire food stores with cheap and maybe more importantly, delicious Rice.

Have kids? Make some Rice Pudding or just mix it with milk and honey for a cereal replacement.

I keep Augason Farms Long Grain White Rice at my house, and several more at my bolt hole. Because it’s easy to cook, and has a shelf life of 30 years, I know it will be there in the event of any natural disaster to keep me and my family fed. Every few years I cycle the oldest containers and we just eat them.

Long Grain White Rice is just an amazingly flexible foodstuff. If you have the space, I recommend getting two Pails per person to start with. If you need them, you will be thanking me.

  • 231 servings
  • 39, 270 calories
  • Certified gluten-free
  • Perfect for food storage, emergencies, survival, camping, and everyday use!
  • Up to a 30 year shelf life!

Food/Cooking Survival Gear

DayItemCategoryEstimated Cost
Survival Day 208UPF 50+ Performance Sun BandanaWarm Weather Survival Gear$20 X 5 = $100
Total = $42,000
Survival Day 207UPF 50+ Fingerless Fishing GlovesWarm Weather Survival Gear$20 X 5 = $100
Total = $41,900
Survival Day 206LifeStraw Community High-Volume Water PurifierWarm Weather Survival Gear$400 X 1 = $400
Total = $41,800
Survival Day 205Venture Pal Lightweight Hiking BackpackWarm Weather Survival Gear$25 X 4 = $100
Total = $41,400
Survival Day 204WoundSeal Topical Powder Warm Weather Survival Gear$10 X 10 = $100
Total = $41,300
Survival Day 203Color Changing Packets for Fire PitsWarm Weather Survival Gear$20 X 5 = $100
Total = $41,200
Survival Day 202BlisterPod Ultra Blister KitWarm Weather Survival Gear$100 X 3 = $300
Total = $41,100
Survival Day 201Gatorade Thirst Quencher Powder PacketsWarm Weather Survival Gear$33 X 3 = $100
Total = $40,800
Survival Day 200YETI Rambler Half Gallon JugWarm Weather Survival Gear$100 X 3 = $300
Total = $40,700
Survival Day 199Long Sleeve UPF 50+ Sun Protection Shirt HoodieWarm Weather Survival Gear$33 X 3 = $100
Total = $40,400
Survival Day 1984 Pack Monster Camping TowelWarm Weather Survival Gear$33 X 3 = $100
Total = $40,300
Survival Day 197Columbia Watertight JacketWarm Weather Survival Gear$50 X 4 = $200
Total = $40,200
Survival Day 196BDU/ACU Cargo PantsWarm Weather Survival Gear$50 X 4 = $200
Total = $40,000
Survival Day 195TULYKA Mojave Hydration BackpackWarm Weather Survival Gear$50 X 2 = $100
Total = $39,800
Survival Day 194Snake GaitersWarm Weather Survival Gear$50 X 2 = $100
Total = $39,700
Survival Day 193Summer Work GlovesWarm Weather Survival Gear$16 X 6 = $100
Total = $39,600
Survival Day 192Hand Crank GeneratorWarm Weather Survival Gear$50 X 2 = $100
Total = $39,500
Survival Day 191Camping HammockWarm Weather Survival Gear$33 X 3 = $100
Total = $39,400
Survival Day 190Warm Weather Sleeping BagWarm Weather Survival Gear$33 X 3 = $100
Total = $39,300
Survival Day 189Mosquito Head NetWarm Weather Survival Gear$16 X 6 = $100
Total = $39,200
Survival Day 188Hiking ShortsWarm Weather Survival Gear$33 X 3 = $100
Total = $39,100
Survival Day 1879 Person Instant Cabin TentWarm Weather Survival Gear$333 X 3 = $1,000
Total = $39,000
Survival Day 186Gas/Electric Chest FreezerWarm Weather Survival Gear$1,700 X 1 = $1,700
Total = $38,000
Survival Day 185Cooling UPF 50 Bucket HatWarm Weather Survival Gear$25 X 4 = $100
Total = $36,300
Survival Day 184Sun Canopy Shade SailWarm Weather Survival Gear$50 X 2 = $100
Total = $36,200
Survival Day 183Collapsible 2 QT Water CanteenWarm Weather Survival Gear$25 X 4 = $100
Total = $36,100
Survival Day 182YETI Tundra Haul Portable Wheeled CoolerWarm Weather Survival Gear$400 X 2 = $800
Total = $36,000
Survival Day 181Evaporative Cooling TowelWarm Weather Survival Gear$10 X 10 = $100
Total = $35,200
Survival Day 180Honda Super Quiet Portable Inverter GeneratorGarage Survival Gear$1,150 X 2 = $2,300
Total = $35,100
Survival Day 179Full Respirаtor Face MaskGarage Survival Gear$33 X 6 = $200
Total = $32,800
Survival Day 178Solar Pendant LightsGarage Survival Gear$50 X 2 = $100
Total = $32,600
Survival Day 177Framing HammerGarage Survival Gear$33 X 3 = $100
Total = $32,500
Survival Day 176Wrecking BarGarage Survival Gear$100 X 2 = $200
Total = $32,400
Survival Day 175Leather Work GlovesGarage Survival Gear$33 X 3 = $100
Total = $32,200
Survival Day 174Fishing Rod StorageGarage Survival Gear$25 X 2 = $50
Total = $32,150
Survival Day 173DC Air Compressor Tire InflatorGarage Survival Gear$33 X 3 = $100
Total = $32,100
Survival Day 172Mechanics Tool SetGarage Survival Gear$100 X 2 = $200
Total = $32,000
Survival Day 171Heavy Duty Tire Repair KitGarage Survival Gear$33 X 3 = $100
Total = $31,800
Survival Day 170Grass SickleGarage Survival Gear$16 X 6 = $100
Total = $31,700
Survival Day 169Outdoor Extension CordGarage Survival Gear$33 X 3 = $100
Total = $31,700
Survival Day 168Fireman AxeGarage Survival Gear$100 X 2 = $200
Total = $31,600
Survival Day 167Garage Door ScreensGarage Survival Gear$50 X 2 = $100
Total = $31,400
Survival Day 166Garage Utility HooksGarage Survival Gear$25 X 4 = $100
Total = $31,300
Survival Day 165IRIS USA 169 Quart Storage BoxGarage Survival Gear$250 X 2 = $500
Total = $31,200
Survival Day 164Power Tools StorageGarage Survival Gear$150 X 2 = $300
Total = $30,700
Survival Day 163Framing NailerGarage Survival Gear$100 X 1 = $100
Total = $30,400
Survival Day 162Air CompressorGarage Survival Gear$275 X 2 = $550
Total = $30,300
Survival Day 161Telescopic Extension LadderGarage Survival Gear$225 X 2 = $450
Total = $29,750
Survival Day 160Heavy-Duty Wrap-It Storage StrapsGarage Survival Gear$16 X 6 = $100
Total = $29,300
Survival Day 149Summit Viper SD Climbing Tree StandCamping Survival Gear$500 X 2 = $1000
Total = $29,200
Survival Day 148Cargo Carrier and Game CartCamping Survival Gear$200 X 1 = $200
Total = $28,200
Survival Day 147Sven-Saw Folding SawCamping Survival Gear$50 X 2 = $100
Total = $28,000
Survival Day 146Firewood SplitterCamping Survival Gear$100 X 2 = $200
Total = $27,900
Survival Day 145Russian-Bear Hot TentCamping Survival Gear$4000 X 1 = $4000
Total = $27,700
Survival Day 144Geekey Multi-ToolCamping Survival Gear$25 X 4 = $100
Total = $23,700
Survival Day 143Platypus GravityWorks High-Capacity Water Filter SystemCamping Survival Gear$150 X 1 = $150
Total = $23,600
Survival Day 142Ball Cap Visor Clip On LightsCamping Survival Gear$16 X 3 = $50
Total = $23,450
Survival Day 141Razor WireCamping Survival Gear$75 X 4 = $300
Total = $23,400
Survival Day 140Lightweight Camping Rain FlyCamping Survival Gear$50 X 2 = $100
Total = $23,100
Survival Day 139Orion Safety FlaresCamping Survival Gear$100 X 6 = $600
Total = $23,000
Survival Day 138Military Grade Chemical Light SticksCamping Survival Gear$25 X 4 = $100
Total = $22,400
Survival Day 137Oceas Sherpa Waterproof Camping BlanketCamping Survival Gear$75 X 4 = $300
Total = $22,300
Survival Day 136Bar-D Biodegradable Body WipesCamping Survival Gear$16 X 6 = $100
Total = $22,000
Survival Day 135Double Camping Bunk Bed CotsCamping Survival Gear$400 x 2 = $800
Total = $21,900
Survival Day 134YETI Tundra Haul Portable Wheeled CoolerCamping Survival Gear$400
Total = $21,100
Survival Day 133Waterproof Dry BagsCamping Survival Gear$33 X 3 = $100
Total = $20,700
Survival Day 132CLIQ Camping ChairCamping Survival Gear$100 X 2 = $200
Total = $20,600
Survival Day 131GSI Outdoors, Santoku Knife SetCamping Survival Gear$50 X 2 = $100
Total = $20,400
Survival Day 130TETON Sports Scout 3400 Internal Frame BackpackCamping Survival Gear$75 X 4 = $300
Total = $20,300
Survival Day 129Jackery Solar Generator And Solar Panel BundleCamping Survival Gear$400
Total = $20,000
Survival Day 128Campfire 14 Cup Coffee PotCamping Survival Gear$50 X 2 = $100
Total = $19,600
Survival Day 127Fire StartersCamping Survival Gear$16 X 3 = $50
Total = $19,500
Survival Day 1262 Gallon CanCookerCamping Survival Gear$100 X 2 = $200
Total = $19,450
Survival Day 125Chopping AxeCamping Survival Gear$50 X 2 = $100
Total = $19,250
Survival Day 124Portable Toilet SeatCamping Survival Gear$50 X 2 = $100
Total = $19,150
Survival Day 123Outdoor Solar Motion Sensor LightsCamping Survival Gear$50 X 2 = $100
Total = $19,050
Survival Day 122Titanium Long Handle Spork and SpoonCamping Survival Gear$16 X 3 = $50
Total = $18,950
Survival Day 121Gum Creek Vehicle Handgun MountVehicle Survival Gear$50 X 2 = $100
Total = $18,900
Survival Day 120200 Watt 12 Volt Solar Panel KitVehicle Survival Gear$250
Total = $18,800
Survival Day 119Luggable Loo 5 Gallon ToiletVehicle Survival Gear$33 X 3 = $100
Total = $18,550
Survival Day 118Flushable Wet WipesVehicle Survival Gear$16 X 3 = $50
Total = $18,450
Survival Day 117Blackout Window FilmVehicle Survival Gear$33 X 3 = $100
Total = $18,400
Survival Day 116Wall Mounted Gun HoldersVehicle Survival Gear$25 X 4 = $100
Total = $18,300
Survival Day 115Tire Traction PadsVehicle Survival Gear$100 X 2 = $200
Total = $18,200
Survival Day 1146 Gallon Water ContainersVehicle Survival Gear$25 X 4 = $100
Total = $18,000
Survival Day 113Monitor Camera SystemVehicle Survival Gear$350 X 2 = $700
Total = $17,900
Survival Day 112Weatherproof Magnetic CaseVehicle Survival Gear$25 X 2 = $50
Total = $17,200
Survival Day 111Folding Hand TruckVehicle Survival Gear$75 X 2 = $150
Total = $17,150
Survival Day 110Trunk OrganizerVehicle Survival Gear$25 X 4 = $100
Total = $17,000
Survival Day 109200W Car Power InverterVehicle Survival Gear$25 X 4 = $100
Total = $16,900
Survival Day 108Backseat OrganizersVehicle Survival Gear$20 X 5 = $100
Total = $16,800
Survival Day 107Ratchet Tie Down StrapsVehicle Survival Gear$33 X 3 = $100
Total = $16,700
Survival Day 106NATO Steel Fuel CansVehicle Survival Gear$100 X 4 = $400
Total = $16,600
Survival Day 105Snatch BlockVehicle Survival Gear$50 X 2 = $100
Total = $16,200
Survival Day 104Firearm Gun SaferVehicle Survival Gear$75 X 2 = $150
Total = $16,100
Survival Day 103Spot/Flood Combo High Power Light BarVehicle Survival Gear$100 X 2 = $200
Total = $15,950
Survival Day 102Rooftop Cargo BasketVehicle Survival Gear$200
Total = $15,750
Survival Day 101Door-Mount SpotlightsVehicle Survival Gear$150
Total = $15,550
Survival Day 100Heavy Duty Hitch Mount Cargo CarrierVehicle Survival Gear$250
Total = $15,400
Survival Day 99Electric WinchVehicle Survival Gear$350
Total = $15,150
Survival Day 98SOG Folding ShovelVehicle Survival Gear$25 X 4 = $100
Total = $14,800
Survival Day 97Back Seat Gun RackVehicle Survival Gear$25 X 4 = $100
Total = $14,700
Survival Day 96TRACGRABBER Tire Traction DeviceVehicle Survival Gear$50 X 2 = $100
Total = $14,600
Survival Day 95Tow StrapVehicle Survival Gear$50 X 2 = $100
Total = $14,500
Survival Day 94Portable Power Bank Charger Jump StarterVehicle Survival Gear$200 X 2 = $400
Total = $14,400
Survival Day 93Tire Repair KitVehicle Survival Gear$20 X 5 = $100
Total = $14,000
Survival Day 92Hi-Lift JackVehicle Survival Gear$100 X 2 = $200
Total = $13,900
Survival Day 912-in-1 First Aid KitVehicle Survival Gear$50 X 2 = $100
Total = $13,700
Survival Day 90Mossy Oak Bottomland CrossbowZombie Survival Weapons$400 X 2 = $800
Total = $13,600
Survival Day 89Recurve BowZombie Survival Weapons$100 X 3 = $300
Total = $12,800
Survival Day 888-Pound Sledge HammerZombie Survival Weapons$50 X 3 = $150
Total = $12,500
Survival Day 87Survival Axe Tactical Hiking StaffZombie Survival Weapons$100 X 2 = $200
Total = $12,350
Survival Day 86CRKT Williams Defense KeyZombie Survival Weapons$10 X 5 = $50
Total = $12,150
Survival Day 85Heavy-Duty Pipe WrenchZombie Survival Weapons$33 X 3 = $100
Total = $12,100
Survival Day 84Titanium Aerocrafted Contrail Pocket PenZombie Survival Weapons$100 X 2 = $100
Total = $12,000
Survival Day 83Titanium Ice PickZombie Survival Weapons$50 X 2 = $100
Total = $11,800
Survival Day 82Leather Coins PurseZombie Survival Weapons$25 X 2 = $50
Total = $11,700
Survival Day 81Non Lethal Kinetic Projectile LauncherZombie Survival Weapons$500 X 2 = $1000
Total = $11,650
Survival Day 80Nisaku Stainless Steel Grass SickleZombie Survival Weapons$25 X 4 = $100
Total = $10,650
Survival Day 79Hickory Stick Tire ThumperZombie Survival Weapons$25 X 4 = $100
Total = $10,550
Survival Day 78Damascus Folded Steel KatanaZombie Survival Weapons$200 X 2 = $400
Total = $10,450
Survival Day 77FATMAX FuBar Pry BarZombie Survival Weapons$80 X 3 = $250
Total = $10,050
Survival Day 76Framing HammerZombie Survival Weapons$25 X 4 = $100
Total = $9,800
Survival Day 75M48 Cyclone SpearZombie Survival Weapons$100 X 2 = $200
Total = $9,700
Survival Day 74Apocalypse Survival HammerZombie Survival Weapons$100 X 2 = $200
Total = $9,500
Survival Day 73Two Handed Tactical MacheteZombie Survival Weapons$50 X 4 = $200
Total = $9,300
Survival Day 72SaiZombie Survival Weapons$24 X 4 = $100
Total = $9,100
Survival Day 71Garage Fit Steel MaceZombie Survival Weapons$50 X 3 = $150
Total = $9,000
Survival Day 70Pepper Gel SprayZombie Survival Weapons$16 X 3 = $50
Total = $8,850
Survival Day 69Stainless Steel Hunting SpearZombie Survival Weapons$75 X 4 = $300
Total = $8,800
Survival Day 68Folding Shovel MultitoolZombie Survival Weapons$50 X 4 = $200
Total = $8,500
Survival Day 67SOG Throwing TomahawksZombie Survival Weapons$50 X 3 = $150
Total = $8,300
Survival Day 66Self Defense SirenZombie Survival Weapons$33 X 3 = $100
Total = $8,150
Survival Day 65Condor Golok MacheteZombie Survival Weapons$100 X 2 = $200
Total = $8,050
Survival Day 64Cold Steel Defense Baseball Bat Brooklyn CrusherZombie Survival Weapons$25 X 4 = $100
Total = $7,850
Survival Day 63Smith & Wesson Fixed Blade KnivesZombie Survival Weapons$16 X 3 = $50
Total = $7,750
Survival Day 62Self-defense Stinger ToolZombie Survival Weapons$33 X 3 = $100
Total = $7,700
Survival Day 61CRKT Freyr AxeZombie Survival Weapons$150 X 2 = $300
Total = $7,600
Survival Day 60Wall Clock with Hidden Personal Storage SpaceHidden Survival Gear$16 X 3 = $50
Total = $7,300
Survival Day 59Secret Stash PlanterHidden Survival Gear$33 X 3 = $100
Total = $7,250
Survival Day 58Money Clip w/ Built-in Fixed Blade KnifeHidden Survival Gear$25 X 2 = $50
Total = $7,150
Survival Day 57Gun Safe with Biometric LockHidden Survival Gear$150 X 2 = $300
Total = $7,100
Survival Day 56Rite in the Rain Weatherproof PenHidden Survival Gear$25 X 2 = $50
Total = $6,800
Survival Day 55A&W Rootbeer Can Diversion SafeHidden Survival Gear$16 X 3 = $50
Total = $6,750
Survival Day 54Handmade Shirasaya/Samurai SwordHidden Survival Gear$125 X 2 = $250
Total = $6,700
Survival Day 53Diversion Safe Water BottleHidden Survival Gear$25 X 4 = $100
Total = $6,450
Survival Day 52Stainless Steel ChainHidden Survival Gear$33 X 3 = $100
Total = $6,350
Survival Day 51Geekey Multi-ToolHidden Survival Gear$25 X 4 = $100
Total = $6,250
Survival Day 50Hanger Diversion SafesHidden Survival Gear$16 X 3 = $50
Total = $6,150
Survival Day 49Concealment End TableHidden Survival Gear$100 X 2 = $200
Total = $6,100
Survival Day 48Survival Gear Travel BeltHidden Survival Gear$25 X 4 = $100
Total = $5,900
Survival Day 47Hidden Gun Storage Picture Frame SafeHidden Survival Gear$125 X 2 = $250
Total = $5,800
Survival Day 46AntreeMAG 4-Pack Gun Magnet MountsHidden Survival Gear$33 X 3 = $100
Total = $5,550
Survival Day 45Book SafeHidden Survival Gear$16 X 3 = $50
Total = $5,450
Survival Day 44100-Lumen Pen LightHidden Survival Gear$25 X 4 = $100
Total = $5,400
Survival Day 43J25 Jacket and Vest with 25 PocketsHidden Survival Gear$225 X 2 = $450
Total = $5,300
Survival Day 42Weatherproof NotebookHidden Survival Gear$5 X 10 = $50
Total = $4,850
Survival Day 41Geekey Multi-Tool Hidden Survival Gear$25 X 2 = $50
Total = $4,800
Survival Day 40Hide-a-Spare-Key Fake RockHidden Survival Gear$10 X 5 = $50
Total = $4,750
Survival Day 39Hidden Compartment ShelvesHidden Survival Gear$100 X 2 = $200
Total = $4,700
Survival Day 38Ice PickHidden Survival Gear$10 X 5 = $50
Total = $4,500
Survival Day 37Safe Self Defense UmbrellaHidden Survival Gear$125 X 2 = $250
Total = $4,450
Survival Day 36Hickory Stick Tire ThumperHidden Survival Gear$20 X 5 = $100
Total = $4,200
Survival Day 35Animal Handling GlovesHidden Survival Gear$25 X 2 = $50
Total = $4,100
Survival Day 34Brass Handle Unisex Derby CaneBasic Supplies$50 X 2 = $100
Total = $4,050
Survival Day 33Personal Alarm KeychainBasic Supplies$25 X 2 = $50
Total = $3,950
Survival Day 32Cold Steel Camp ShovelBasic Supplies$25 X 2 = $50
Total = $3,900
Survival Day 31Titanium Camping Long Fork/SpoonBasic Supplies$16 X 3 = $50
Total = $3,850
Survival Day 30UCO 9-Hour White CandlesBasic Supplies$33 X 3 = $100
Total = $3,800
Survival Day 29Darn Tough Light Hiker SocksBasic Supplies$25 X 4 = $100
Total = $3,700
Survival Day 28Garmin Montana Touchscreen Hiking GPSBasic Supplies$600 X 2 = $1200
Total = $3,600
Survival Day 27Motorola Solutions T482 Walkie TalkiesBasic Supplies$65 X 3 = $200
Total = $2,400
Survival Day 26Tork Multifold Hand TowelsBasic Supplies$25 X 4 = $100
Total = $2,200
Survival Day 25Winter Sheepskin Leather GlovesBasic Supplies$25 X 2 = $50
Total = $2,100
Survival Day 24Valtcan Titanium CanteenBasic Supplies$75 X 2 = $150
Total = $2,050
Survival Day 23Campfire Grill TripodBasic Supplies$12 X 3 = $50
Total = $1,900
Survival Day 22Kershaw Secret AgentBasic Supplies$50 X 2 = $100
Total = $1,850
Survival Day 21Ferro Rod Fire StarterBasic Supplies$16 X 3 = $50
Total = $1,750
Survival Day 20ADDTOP Solar Charger Power BankBasic Supplies$50 X 2 = $100
Total = $1,700
Survival Day 19Valtcan 900ml Titanium Pot Backpacking MugBasic Supplies$50 X 2 = $100
Total = $1,600
Survival Day 18Waterproof and Windproof Rain PantsBasic Supplies$33 X 3 = $100
Total = $1,500
Survival Day 17PrimalCamp Hand Crank And Solar Powered FlashlightBasic Supplies$25 X 4 = $100
Total = $1,400
Survival Day 16Heavy Duty Button MasterBasic Supplies$50 X 2 = $100
Total = $1,300
Survival Day 15Venture Pal Lightweight Hiking BackpackBasic Supplies$25 X 4 = $100
Total = $1,200
Survival Day 14Turtle's Neck WarmerBasic Supplies$16 X 3 = $50
Total = $1,100
Survival Day 13All-Weather NotebookBasic Supplies$10 X 5 = $50
Total = $1,050
Survival Day 12M2 BASICS 150 Piece First Aid KitBasic Supplies$10 X 5 = $50
Total = $1,000
Survival Day 11Portable Female UrinalBasic Supplies$25 X 2 = $50
Total = $950
Survival Day 10Kershaw Clash Pocket KnifeBasic Supplies$50 X 3 = $150
Total = $900
Survival Day 9LifeStraw Personal Water FilterBasic Supplies$16 X 3 = $50
Total = $750
Survival Day 8JEVSTU Torch LighterBasic Supplies$16 X 3 = $50
Total = $700
Survival Day 7Mini Sewing KitBasic Supplies$16 X 3 = $50
Total = $650
Survival Day 6Portable BidetBasic Supplies$16 X 3 = $50
Total = $600
Survival Day 5Winter Hat with BrimBasic Supplies$25 X 2 = $50
Total = $550
Survival Day 4Natural Wood Walking StickBasic Supplies$50 X 2 = $100
Total = $500
Survival Day 3Ski JacketBasic Supplies$66 X 3 = $200
Total = $400
Survival Day 2Rain Poncho JacketBasic Supplies$33 X 3 = $100
Total = $200
Survival Day 1N95 MaskBasic Supplies$33 X 3 = $100